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Пікірлер
@chard3651 22 сағат бұрын
If I had to guess, I would think that ab exercises like crunches and situps will place a lot of pressure on the internal stitching that was done on the abdominal muscle to bring them back together. That’s probably the reason why they advised against it. Exercises like planks, and those standing knee lift With weights are better anyway for the function of the abs. They work the deeper abs that are responsible for stabilizing your core. ❤
@bluelivinbeauty421 Күн бұрын
Mena girl that was dramatic 😂😂 that needle is so thin and tiny you can’t feel. I take this medication for my diabetes. But you look fabulous thank you for sharing your journey. How much do you currently weigh?
@casellamickles844 Күн бұрын
Luv the honesty….you look good🤩
@fionaa6764 Күн бұрын
Love your trainers. I will be travelling soon and would love something comfy ❤
@nyw14 Күн бұрын
i was on mounjaro for about a year and a half and lost over 80lbs. i paid a $15 copay because the manufacturer had coupons to cover the cost. also some insurances pay so check your insurance before shelling out your own money
@angelamoore839 Күн бұрын
It’s the dance after the shot that got me 🤣👏🏽👏🏽👏🏽👏🏽
@lovelynapps91 Күн бұрын
Okay how do we like the new fragrance
@iamspeaking6686 Күн бұрын
STUNNING! And such a vision in white.
@milesshakira Күн бұрын
You are stunning!!!! 😍 also can you please tell me where I can get that dress! It’s beautiful!
@ATMbeauty Күн бұрын
My question is how do you smell sweet and sexy in summer and not get eaten alive by mosquitoes?
@babydiamond729 Күн бұрын
Thank you for sharing. I just started my journey last week.
@ML-kr4ms Күн бұрын
You look gooood!
@HafsatuNagogo-yf2kl 2 күн бұрын
I don’t know what exactly it was about this vlog but it left me tearing up! I’ve been following you for years now and watching your journey is such an inspiration…you are a constant reminder that hardwork and consistency pays off! And also that we should give ourselves time to have fun, attend concerts, dance and just live life to the fullest! Your glow up is incredible! As always…great video sis!! Sending love n light…❤️❤️❤️
@MENA_ADUBEA Күн бұрын
Thank you so much!! You're so right - we need to dance and have fun!!!!! aawww, hugs! The Lord has been faithful to me and I am eternally grateful!
@nanadoctrove5590 2 күн бұрын
I’m right here with you, I’m loving the toning
@MENA_ADUBEA 2 күн бұрын
Thxxxxxxx
@nanadoctrove5590 2 күн бұрын
I’m 5,years post opp TT, and got all feelings back on my stomach
@MENA_ADUBEA 2 күн бұрын
Ahhhh ok, good to know!
@nanadoctrove5590 2 күн бұрын
Great conversation
@danielledefreitas2021 2 күн бұрын
Gorg before and after.
@blushbaby5278 2 күн бұрын
Her over sized eyelashes and harsh eyebrows takeaway from her pretty face . She needs a professional to properly shape her eyebrows because they are too wide
@MENA_ADUBEA Күн бұрын
Her as in me? You're on my page giving me instructions on what to do with my makeup - how odd! I'll continue to do what I've always done - WHAT I want, WHEN I want and HOW I want.
@user-du7hi5tu3f 2 күн бұрын
What do you recommend for keloid scars?
@MENA_ADUBEA 2 күн бұрын
Oooh - my understanding is that it can happen to any of us and that even with steroids, they can reappear. So… I’ve left them alone and they are flattening slowly. They’re still apparent, in general, but not nearly as raised. I’m ok with them!
@Moy2enjoy 2 күн бұрын
Absolutely a must!!
@jaycee-ess774 2 күн бұрын
Love the dress. Details, please.
@Imsofan_c 2 күн бұрын
Yesssss…. I agree I do a more subtle line and I think it just works for me .
@MelloneeKecia 2 күн бұрын
You look amazing ❤
@MENA_ADUBEA 2 күн бұрын
Thank you!!
@tudee10 2 күн бұрын
I had all the same work minus the Lipo 360.. side note wish I did while I was under 😝 but yes core is always tight any time I stretch upward and had my procedures two years ago. You look flawless 🥰
@tudee10 2 күн бұрын
Take my semi the same way.. and that numbness does come in handy 😝
@MENA_ADUBEA 2 күн бұрын
Ahhh, so you did a tuck and no lipo or only lipo to the front? Thxxxxxx
@MENA_ADUBEA 2 күн бұрын
Yep!
@tudee10 2 күн бұрын
@@MENA_ADUBEA None… my doctor had to make the executive decision because I was bleeding more than expected. Should have removed all vitamin E leading up to surgery. Is what I was told. You live you learn and get luvs…
@maxwellofori1187 2 күн бұрын
I love you
@keishaanderson4851 2 күн бұрын
What is the doo-hickey on your belly button?
@MENA_ADUBEA 2 күн бұрын
Gauze at first for discharge and wound care and then a silicone plug to maintain the shape!
@Mookie3150 2 күн бұрын
First of all--- Yassssss!! I'm two years post op tummy tuck and lipo. I am JUST now getting some type of feeling past my belly button. And..I am also doing Semi. Game changer! Down 30lbs in six months. Everyone is different but bay-bee I will pay for it. You look goodT!❤
@tudee10 2 күн бұрын
Same about 2 yrs post op and have some numbness under my belly button but becomes very handy for that once a week semi shot 😝
@MENA_ADUBEA 2 күн бұрын
Mmmmmkayyyy!!
@latoyadubery9313 3 күн бұрын
You are beautiful. Thank you for your transparency
@MENA_ADUBEA 3 күн бұрын
Thank you so much!
@trudypink577 3 күн бұрын
my country St Lucia
@MENA_ADUBEA Күн бұрын
ayyyyyeeeee! Hugs!
@sherlenepinckney3947 3 күн бұрын
You look amazing at your age 🤩!
@MENA_ADUBEA 3 күн бұрын
Thank you so much! I feel even better!
@rcoll73 3 күн бұрын
Hey. I noticed on week 2 you changed to 15....hopefully now you can put it back to 25?? Take care.
@MENA_ADUBEA 3 күн бұрын
Hey! Yea, I was all over the place. I'm now on a higher dose!
@teresarenee16 3 күн бұрын
Breast reduction here 🙋♀️ I got full sensation in my nipples about 2 years after.
@MENA_ADUBEA 3 күн бұрын
ahhhhh, see that's helpful to know! I've been getting lots of q's
@jasminebaby3375 3 күн бұрын
I laughed through out the video. Thank you. You look fabulous by the way ❤❤❤❤. The twi here and there always put a smile on my face
@MENA_ADUBEA 3 күн бұрын
hahaahahah, heyyyyy! Twi - ahh, now who is in the profile pic?! please!! haahhaahah we are beggin you!
@jasminebaby3375 2 күн бұрын
@@MENA_ADUBEA hahahaha Donna Adelson is her name. 💯 Ghanaian in San Fran 🩷
@jocobyjunious3518 3 күн бұрын
I actually don’t wear liner at all 😂 my eyes are on the small side so I always just use a bit of dark shadow and smudge it out if needed. I’m all for people doing what looks good on them. But I do agree, I’m seeing less of the super dramatic wings these days
@MENA_ADUBEA Күн бұрын
Hugs! Yea, thing is, I don't go with trends, so thick lashes it is!
@jocobyjunious3518 Күн бұрын
@@MENA_ADUBEA Yes, same! Makeup is so fun and people should do what makes them happy! That’s why my comment said nothing about your lashes. Keep doing your thing, gorgeous! Love you content ❤️
@ammaafriyie4352 3 күн бұрын
Love the vlog per usual!! So cute how the young lady asked if you all wanted to be bothered first before approaching fully at the airport. What is your friends KZfaq or does she have one?
@MENA_ADUBEA Күн бұрын
Thanks! Yea, she was so kind!
@TiffanyMcQuater 3 күн бұрын
Giirrrrllll!!! Omg!!! I can’t believe it has been a year and a half!!! 😳 You look amazing by the way! 👏🏾
@MENA_ADUBEA 3 күн бұрын
Can you imagine?! Time has FLOWN by and thank youuuuuuu
@ann414 3 күн бұрын
Mena, I just want to thank you so much for your transparency and honesty. You are such an inspiration. I wish you much much success!!
@MENA_ADUBEA 3 күн бұрын
You're so welcome and thank you ladies for keeping the door open for transparency! It's easy to feel like we need to keep alot to the chest because of judgment. I know folks on the glutide who tellin y'all they dieting. While that may be true, some are gettin the boost from the injections, but aren't sharing (for reasons only known to them). So! Yea - I'm always happy to share, because if you can afford it/get it covered and are a candidate for it - GO FOR IT! It helps. Plus you know I still diet and exercise, because muscle definition is paramount for me! hugs!
@carinebelle4356 2 күн бұрын
@@ann414 💯
@seamslikesarita5036 3 күн бұрын
This entire episode had me glued in. TV off because Mena is on. You are amazing. Thank you!
@MENA_ADUBEA 3 күн бұрын
aaaaah! thanks! hugs!
@nike9362 3 күн бұрын
Mena you feel me❤
@MENA_ADUBEA 3 күн бұрын
yessssss
@phyllisbroadnax3379 3 күн бұрын
Thank you for your candid commentary regarding your post surgery journey. I had the mini tummy tuck 3 months ago and the belly button freaked me out. I called my doctor about 4 weeks after and he explained what I was seeing was normal . . knew 2 others women who had same surgery but could not explain that nor the numbness. So thank you!
@MENA_ADUBEA 3 күн бұрын
ahhhhh, yes - hope you're healing well! It's a journey!
@Econmajor88 3 күн бұрын
You look great! Sema is great I’ve been on it a yr and lost a lot! /lol I was so confused when you gave yourself a lower dose the 2nd week I was like I think something’s off.
@MENA_ADUBEA 3 күн бұрын
Yea, I was so overwhelmed and messed it up, but now I'm good!
@Kloveyoubye. 3 күн бұрын
Part 2 pls and thank you
@MENA_ADUBEA 3 күн бұрын
Part 2 - ok, what else do you wanna know? You mean for the vlog when I was documenting it? At this point, I've lost so much, but you know what, I can put it in my weekly vlogs and continue to explain how I'm feeling.
@Kloveyoubye. 2 күн бұрын
@@MENA_ADUBEA Yes pls, I just wanna see the weight loss and ur journey, i really enjoyed that you gave us week by week, and that ur so open and talk about how things make you feel, and ur not afraid to express urself, A weekly Vlog would be nice
@fairleneporter1209 3 күн бұрын
Beautiful.
@Kloveyoubye. 3 күн бұрын
Maybe my love, buy some numbing cream, it might help a bit? Sorry it hurts
@MENA_ADUBEA 3 күн бұрын
Ohhhh, never thought of that!
@hyacinthcarter6359 3 күн бұрын
Forget about it!! You scared me to death!! I couldn’t do it myself. It looks like it hurts
@MENA_ADUBEA 3 күн бұрын
No stoppppppp! Don't be!!! Now I will say, I inject it into the areas where I am numb. But someone recommended numbing cream, so try that! You'll LOVE The results, I promise!
@hyacinthcarter6359 3 күн бұрын
@@MENA_ADUBEA I’m so not fooling with you, but immo try it 🤣🤣🤣
@Kloveyoubye. 3 күн бұрын
I wanted to do these injections for weight loss, but I’m scared yo
@hyacinthcarter6359 3 күн бұрын
Oh you used that? I’m glad you’re explaining. I thought about it but didn’t want to look like some of the crazy folks! You look great though
@hyacinthcarter6359 3 күн бұрын
It’s been a year and a half already?? Man time flew. The work out was the catalyst, and you stay true to that
@MENA_ADUBEA 3 күн бұрын
I KNOW! Been a yr and a half. Crazy! Yea, I want to be toned and strong - very important!
@cocolacegiggles6896 3 күн бұрын
Well okay then give the people what they want🔥🔥🔥🔥🔥🔥
@MENA_ADUBEA Күн бұрын
mmmkay!!!
@xoxokaebeauty 3 күн бұрын
Waiting for my songbird to break out in song🎉🎉🎉Mena my songbird!!!
@MENA_ADUBEA 3 күн бұрын
hahaahh I know right !