yes ☺️

I'm confused about the red pepper sauce- the Monash app has red peppers listed as a "avoid" (all but the smallest portions). How can a sauce made from red peppers be okay?

Love cauliflower but I’ve been avoiding the two frozen bags in the freezer since I started the low FODMAP. 😢

the coos are friend!

so helpful thank you :,)

Im starting this journey and you are a great help. Thanks for your words! Beautiful video.

Hi how are u? Do u do one on one session online ?

Are we ever going to see the narrow boat? 😂

What does "1 cup" weigh please?

I need probiotics daily, CALM magnesium powder every day also helps me. Thanks for this.

How are you with beans now? I’m on a venture into vegetarianism and have followed a lowfodmap diet before, ( whilst still eating meat. I discovered onions are one of my worst IBS triggers, as well as dairy.) I want to eat more beans, but because of chronic Ibs I am scared. I was wondering if you have experimented with beans, and have discovered you can eat them more with time?

Why me ?

Why me god ?

I have followed the diet and it helps so much! I’m so thankful for the good information that is available- once upon a time, one just continued to suffer or have high medical bills.

Great tips. Thank you!

My dear Carrie I hope you can answer me I'm suffering a lot with IBS. And I'm sooooo confused Can you tell me how did you got better? Please answer me

The doctor prescribed me this diet and I don’t even have IBS. I feel miserable because eating like this does nothing for me but makes me feel bad

Thanks 🙏 great info. I have a question if anybody can help. I have IBD but tested negative for a gluten Intolerance. Does this mean I can eat gluten or not?? Or do I just test myself by eating and seeing how I feel? I just got diagnosed last week, dr thinks its Crohn’s, I really upped my veg intake since the doc told me and all my symptoms have improved, carrots, spinach mostly and some turnip yesterday, trying courgette tomorrow 😮 wild I know …..

Don’t know if there are low fodmap foods that are higher in protein,but would love to see you include more protein because with those meals you won’t meet your protein needs for the day :(

I have so much stomach cramps since 20 days kindly ensure me is this heal my pain or not 🥺?

I’m making a starter now and really am enjoying your sourdough videos here. Sending you all the love, feels like you are an old familiar friend. Have been following since 2017 or when I did the elimination diet. Thanks girl! 😘 namaste

I don’t know what’s worse my social anxiety or my IBS.

Looks yummy but Tomato would definitely kill me if I ate this.

Audible has FODMAP DIET books..listen whilst preparing your foods.. Keep a daily record, AM & PM RECORD YOUR MEALS.. WHEN YOU HAVE A MOTION ..hard soft watery.. how long in between you evacuate.. do this for 6 months.. the you will see the food culprits.. being a diabetic T2 is all about sugars.. Fructans in Wheat is difficult to digest.. check SIBO test, if you have had a gut infection. which can induce IBS. Suffering low gut pain, take a warm bath will relieve, go to bed and rest..

I cook low FODMAP menu every single day. Fortunately I have good recipes!

Ive just watched this and couldnt help but cry. I was exactly EXACTLY the same. Exams. Tonsilitis Stomach. I got to a point where i was having tonsilitis 5 times a year leading to hospitalisation. Ive jad them out and still get it. I literally had it again between the 5th and 12th of January this year. Was nil by mouth because I couldn't swallow. Was given eurythromycin and it helped. Then literally as soon as i could eat again BAM IBS flare up for 10 days. During the week off food, my skin cleared, my stomach went from looking 4 month pregnant to really going down in size. Doctors tell me its stress and it makes me want to scream. So many nights ive near passed out from pain... And FINALLY I know there is someone who has the same experience. You dont know what this video has meant to me. Sincerely, thank you - From Yorkshire, England

Thank you, just about to make this x

Oatmilk is not low Fodmap!

Such a goddess. You made me feel much better. Thank you endlessly ❤️

The Monash University LOWFOD MAPS App was a life saver. For USA IBS individuals, buy the app it will change your life. Also I found buying a bulllet blender (never a juicer you need the fiber!) and freezing my dark left greens is the easiest was to get in my vitamins. Bullet Blender Green Shake: 16 oz water, 2cups of frozen mixed dark left greens (swiss card kale collard greens and spinach), 1/2 to 1 frozen banana, 1 cup blueberries, lees than 1 tablespoon of pumpkin seeds (you don’t want to taste the seeds just the sweetness of the banana, sometimes I sprinkle <1 tablespoon of hemp seeds sunflower seeds and pumpkin seeds) . Dr Mindy Pelz explains eating according to the follicular phase vs luteal phase, I’m not into fasting but it was insightful to look at the menstrual cycle the way she explained it. For younger than 30 check out her other book “Fast Like a girl.” For 30< older, yes, 30! read menopause reset. Men you read both books to understand their teenage age daughters and adult female coworkers/peers.

Lovely, thank you.

Hi! I'm trying to get the Your Wild Gut bundles but I can't seem to be able to purchase them at all

I have now watched all the videos on your channel. 😁The videos have helped me a lot. Thank you very much. 💚 But I still have a question about bread. The Monash app says that spelt sourdough bread is low fodmap (2 slices). But we don't have any here, only a wheat sourdough bread, which has risen for a very long time (48 hours). Is that also ok? 🤔

This was so good and being able to do in bed is a blessing. Thank you ❤

I switched to plant based diet. I took a blood test and I was slightly anemic. So, I made an effort to have 6 cups of dark leafy greens a day using a bullet blender: 2 cups frozen dark leafy greens (swiss chard kale collard greens), frozen 1/2 firm banana, frozen 1 cup blue berries, 1/2 frozen pineapple, 5 pumpkin seeds or few sunflower seeds (you don’t want to taste the seeds in the drink, they are “hidden”). My iron did increase

So happy you’re back! You’ve been a huge help to me through the years! Thank you 😊

Just started low fodmap again for SIBO can I just say your channel is brilliant. Can't wait to try some of your recipes.

thanks for the video! you are the first one to actually get to the point with concrete stuff and not all those other videos going through biochemical mechanisms....

mangoes were my go-to fruit :( until i increased the amount i was eating, and boy.... also what kept me fat. now i know exactly why!

You are so Beautiful ❤ Love frm India 🇮🇳

Thank you very much for the clarification. 😊 So seitan would also be suitable for low fodmap? Especially for us vegans, it would be an additional great source of protein. Thank you for your great videos and your Meal Maker guide. They have helped me so much! 🫂

I discovered your channel a few days ago and now I only watch all your videos. ☺ What a great and lovely channel, thank you so much. I will start my low fodmap diet at the beginning of next year, it would be a pain at Christmas 😄

I love all these recipes, as a women with Pcos it is recommended I eat a lot of protein. I see here protein isn’t a big part of your diet. What do you recommend? I feel like plant based meats aren’t great for you and that’s what I often do.

I've had IBS for the past 2 years. Terrible thing to have. I've been going back and forth with pine nut cold press oil and using black seed cold press oil. It's helping me get it under control.

Really useful video! Thanks

Great video. Which country sre you from. You have an accent. So you experieicned this problem before

Thank you kindly for this video. What is vitamin D yeast 😊

How about for now i stop eating full jar of nuttella everyday

I have tried vegan for so many years .. I have IBS D and fiber gives me terrible diarrhea 😢 . But I keep trying anyway . But I can’t always stick to it to a T.😢

I can't hear a word you are saying because of the silly music playing...😢