ZOAR Fitness

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@staceykadenas5520 13 сағат бұрын

8 into the round of 13 snatches. Ring pull ups….

@brennanschardt8577 Күн бұрын

3 rounds + 27 reps

@jakem814 Күн бұрын

90 reps - 12 GHD out of 18

@bwise9 Күн бұрын

128 Reps (10 GHD of 22) 8/3/24: kzfaq.info/get/bejne/lcmFaahh1J2YgIU.html

@Braddaddyx 3 күн бұрын

Extremely underrated exercise. It is as simple as it can get, taxes your cardio and improves power. A lot of bang for your buck.

@zoarfitness 3 күн бұрын

💯

@Yakbekning 4 күн бұрын

can the dumbell touch my shoulder while going down? Instead of taking them i na single motion. I take them up, while coming down i slowly touch them to my shoulder and bring em down.

@zoarfitness 4 күн бұрын

For sure, perfectly fine.

@lordbullingdon9665 8 күн бұрын

7/27/24 - 255lbs 😛 kzfaq.info/get/bejne/msmjir2LrdTUkps.htmlsi=IgBNzLjdOb2ItKhh

@zoarfitness 8 күн бұрын

@@lordbullingdon9665 😯😯😯

@brennanschardt8577 8 күн бұрын

kzfaq.info/get/bejne/la-PddOprdyRZp8.htmlsi=LurecdZFS_YhlLUh Started at 95lbs, Missed 155, hit 145. The triceps were on fire. L sits were a struggle the whole way through but managed to grind those out. Snatch got heavy after the 2nd weight. Great one, loved it.

@thomaspetrola702 9 күн бұрын

Nice booty!!! keep up the good work

@lyricyst2000 10 күн бұрын

I tried squatting like this the other day and my core quit way before my legs did. I can easily squat the same weight using other techniques, kinda weird.

@parvezbhatti-ez4jx 10 күн бұрын

The best exercise to flatten the tummy. The fat on the belly is triglycerides which is far more dangerous than the LDL.

@zoarfitness 10 күн бұрын

@@parvezbhatti-ez4jx are you okay?

@user-vf9ll5yx3g 12 күн бұрын

Good

@AbbiMiller-ue3wl 14 күн бұрын

102

@Braddaddyx 14 күн бұрын

This video is worth gold...I can't believe only 860 people watched it. Thanks a lot!

@zoarfitness 13 күн бұрын

@@Braddaddyx don’t tell the others 🤫😂

@aliciaarchangelo9599 15 күн бұрын

7/20/24 205 Rx

@Ironstarfish 16 күн бұрын

You’ll be getting a back fusion like me in 10 more years but yeah me too

@zoarfitness 16 күн бұрын

@@Ironstarfish nah bro

@ShowDonkeys 17 күн бұрын

Thank you

@user-vf9ll5yx3g 17 күн бұрын

Good ❤❤❤

@sailingsential 18 күн бұрын

Rest them on your shoulders, like you would a barbell

@lordbullingdon9665 20 күн бұрын

1:17 (7/13/2024) kzfaq.info/get/bejne/aMV6ebWJnsC6hnk.html

@brennanschardt8577 20 күн бұрын

kzfaq.info/get/bejne/iLpmaLleuZ25Y6c.htmlsi=A3Gz9k3Z0U4W92Rk 3:03, Rode around a 75 cadence the whole time. Lowest I got was 72 and highest was 80. Deadlifts were 3's. These felt very heavy. Almost failed about 3 of these. Burpees were just an all out sprint but really happy with this and everything in total today.

@aliciaarchangelo9599 22 күн бұрын

2:07 RX (7/13/24)

@staceykadenas5520 22 күн бұрын

3:02 RX

@jakem814 22 күн бұрын

3:17 7/13/24

@bwise9 22 күн бұрын

1min 10sec (7/13/24): kzfaq.info/get/bejne/eNuXa86Wm73cpoE.htmlsi=x-ZlMT9NOVvHSxwX

@bwise9 23 күн бұрын

Sam H (11/12/22) 1min 19sec kzfaq.info/get/bejne/i8eqZpp219HVnH0.htmlsi=zu_wzVpsZIPzWHv1

@bwise9 23 күн бұрын

1min 18sec (11/12/22) kzfaq.info/get/bejne/Y9Sjq7F0rL-bhas.html

@bcorcuncorked 23 күн бұрын

2:46. We don't have airbikes at the gym right now so used C2 bike on damper 10.

@zoarfitness 23 күн бұрын

Still gross, no doubt. Well done!

@bcorcuncorked 23 күн бұрын

@@zoarfitnessAffirmative!

@nhayden11 26 күн бұрын

Can you do a real muscle up too?

@zoarfitness 25 күн бұрын

@@nhayden11 if by “real” you mean strict, then yay, about a dozen.

@goldysgarage189 27 күн бұрын

Impressive

@j14royce 28 күн бұрын

15:40. Remarkably like the Saturday night event at legends in 2021. I didn’t like that one either 😂

@EZAD. 28 күн бұрын

Fantastic

@znikniety 29 күн бұрын

How much kilos for how much big guy? ...especially for small guy ???

@staceykadenas5520 29 күн бұрын

21:28 RX. That was sumthin 😅

@bwise9 29 күн бұрын

14:45 (7/6/24): kzfaq.info/get/bejne/ismmrdplvKnTdqM.html

@TheDanteRebelo 29 күн бұрын

19:35

@brennanschardt8577 29 күн бұрын

13:50, Row- 4:05, ttb and dubs unbroken, wallballs 10/10/10 all the way through. That one put me in the pain cave.

@andreeailie9053 29 күн бұрын

Omg 😱😳😱😳 Those dumbbells are heavy as fuck

@tomesky Ай бұрын

Can you explain why the knee goes in like that and why that’s a bad thing?

@zoarfitness Ай бұрын

It's called "valgus" and it puts stress on the medial structures (inside) of the knee.

@lordbullingdon9665 Ай бұрын

Yes the last set of TTB was unbroken 😤

@zoarfitness Ай бұрын

@@lordbullingdon9665 😂 sorry for questioning. What was your buy-in row pace?!

@lordbullingdon9665 Ай бұрын

@@zoarfitness Right around 1:55, you were right 🙏🏻

@j14royce Ай бұрын

6/29/24 4+14.

@jakem814 Ай бұрын

5 Rc + 20 GHD& 15ft HSW

@brennanschardt8577 Ай бұрын

4 rounds

@aliciaarchangelo9599 Ай бұрын

6/29/24: 2 RCs of round of 6

@ehuf Ай бұрын

Started on rope climbs. 3 rounds + 6 rope climbs

@staceykadenas5520 Ай бұрын

Finished the round of 7 rope climbs, 12’ rope, so started with 4 climbs. Workout done with 5 WW each round.

@bwise9 Ай бұрын

6/29/24: 4 RC into Rd of 7

@lordbullingdon9665 Ай бұрын

6/29/24 - completed 6 rope climbs + 20 GHD + 25’ HSW

@user-xy6fr7rj7t Ай бұрын

what a weight per?

@zoarfitness Ай бұрын

100lb

@lumbercapital Ай бұрын

See y'all in August!

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