Good presentation of information. Confidence is contagious. For me, bullshit that happens in the world really doesn't affect me too much. Most times general day to day BS is not a real-world problem in my life. Simply avoid drama, walk around the traps people lay out in conversations, and focus on yourself. Its great being a Sigma Male in this world today.

Thanks,I'm good😮

I like my life😮

Way to GO Heather !!! 🤗🥰🤩🙌

YES!!! It is a mindset! Congratulations for signing up!

That’s was awesome it honestly helps that’s what the world needs a little bit more of is love

😈 *promosm*

What the fuck

Hello, this may be a stupid question but I can’t see how you’re sitting? Are you on your heels, ankles, or are your legs stretched out? I just want to have the proper form to maximize the stretches lol.

Deanna you are in great hands! Keep going

#weightlossjourney #nonscalevictories

i love your class energy

You go girls! I need to workout more. 😞

Riot!

Tacky neon, tutu's, Gen-Z remix of B-52's; yes, this encapsulates FAKE 80's to a T !

Dear 😘💦thank you so much for your workout it’s amazing 🤩 I like it and I follow you and I like your sweating dear why don’t you get a towel for your sweating when you are done ✅ dear did you ever rub both of your armpits by wipes 🧻 while you are sweating and smell them I can give you nice deodorant for that dear it helps and avoid the smell dear it comes with wipes dear also you can take it with out it can help you for your stinking armpits but before if it’s sweating after gym you must rub both of your armpits by normal wipes 🧻 dear to avoid sweating after you wipe them you smell them by wipes 🧻 if it’s stinky you use that deodorant wipes it remove all the bacteria from your armpits and keep them clean and nice 👍 smell you will like it and thank me for it 😍😊😘💦

THANK YOU!!!! I needed this soooo much!

Looks awesome, would love to see this as a real time workout 😉

I like how Heather creates workouts for all fitness levels, not just the extreme. Seems she actually cares and is not just another pompous gym owner. Very refreshing and inspiring. Great personality!

can you do a knee/patella contraction (Flex) video thank you

LOLOL

Its great to see big girls getting a sweat going with really fun and great cardpo. They will totally change up their bodies if they stay with it and eat super clean! Love to see an update!

AWESOME!!

love this!

great video

You are sooo awesome! Fun!

OMG!!! Laughing SOOOO HARD!!!!

Hi, nice legs... what weight can you leg press in the gym, 10 reps full range of motion ?

day 1

Did day 1 and day 2 today, gotta catch up!

You are so inspiring! Love the enthusiasm!

You are LeAwesome! Go ladies!

I'm in! Looks easy but challenging.

Do you do your own choreography or use the choreo from FGF?

My sister kicks major ass!!

Love your suck levels! Awesome challenge.

This is the best place for women to work out at in the Lehigh Valley!

why barefoot???

Im going to LOVE this class. I just KNOW it!!!

So cute Heather! I LOVE YOU! Congrats to the gorgeous bride!

Thanks Ember!! Love your stuff too!! See you soon Girlie!!

Super cute Heather. I just love you!!!! :) Cute skirt! See ya soon!

You're so proud. Thats awesome! Whats a mudder?

Great Job Jason!!!! Sorry for all the loud woo-hooing!!! I was super excited to see you finish and do so well!

@shellygill ...this song was on a premixed cd I bought at 32mixes.com :)

So candid! I LOVE IT!

Hey Flirty Girls!! This is a Flirty Freestyle version of Thriller....please let me know if you have any questions. :)