Did he say he gained 10kg of muscle in one season??

Good thanks

Great simple solution to a niggley problem. Many thanks 👍

Im training for a marathon and i sware the treadmill alllows to me to keep pace and its more convenient and im start doing road runs soon hopefully thanks fpr thr video

Threadmills are dangerous compared to road in due to it being unnatural in my experience.

My gole 5km in 27min 😂

My gole 5km in 27min 😂

What if your shoes haven't got that second hole? Is there another lacing technique that works?

When I was 13 I did 18:30 and then got a stress fracture am now 17 and taking it seriously again want to get sub 15 in the next few years

I went from couch to half marathon city run only using a treadmil to train -5 months at age of 51 .

In my experience, getting ready for a race via only treadmill is not great ..I would mix in treadmill as recovery runs..

You are an amazing Champion, and an inspiration. Wishing you the best in 2024. I am running the 42K Mont Blanc in late June, and hope to see you there⭐️

I usually get the lock laces from my 🥾 into a slip on.

Knowledge supports growth.

Really helpful

Where's the video on the easiest / quickest way to loosen this knot?

More KZfaq pllleeeease Harry

An advantage to running in the early morning before and/or around sunrise is not getting sunburnt. I finish my runs before the UV rays become effective.

What was your run like? U still recommend 1/2 size up as running warehouse say 1/2 size down.... these have been re-released in Australia one time only and might give them a try......

Pretty cool!

❤such an inspiration for my future training!

Thanks for this coming back to running with IT band issues. Thanks!

I got injured often training for marathons until i incorporated treadmill running. For marathon training I do all my non-long runs and non-interval runs on the treadmill. So basically those 4 - 7 mile easy run days I do on the treadmill. My legs don't take the same pounding and I still do my long runs outdoors which is where you get all your confidence and endurance from.

Miss your awesome content Harry!

Great to know the 1% rule!

Really hate intervals it's like punching yourself in the gut over and over....but it's the only training to make you faster.

Excellent advice... thnx

Help

Nice video. I use the Treadmill on 0.5-1% generally & still atleast 2 runs a wk outside to keep the joints road conditioned. Its abrnefit overall because more hrs/kms spent in Zone 2 = better Mitochondrial Capacity 🎉. Cheers

Hi there, Harry! I saw you run the championship in Innsbruck yesterday. Good work finishing that thing. Ran the IATF K85 course on Saturday before and know just how brutal the terrain and the noon sun are. Excited to see what's next for you! Greetings from Germany!

Totally agree with listening to your body and cutting your runs shorter if you’re in pain. I’m training for a half now, and the program includes 4 runs a week. Monday - 8K, Wednesday - Intervals, Friday - 8K, Sunday- Long Run. It’s Friday and I only managed half my run and that’s okay! With S&C on alternate days, it’s taxing on the body

Vegan yes 👍🏽

Great tips. This gives me hope.

There is a guy looks like me he picked up a loaded bar that was heavy as shit then he had shit on his pants.

Marafun! Love it! 😊

got injured switching to this tying method. I would say used it for walking for a while before running.

Something else that helps is pressing down ur stitch (while running) and blowing in and then really quickly and powerfully out (press harder when u breath out)

When I was dealing with some runner's knee I started doing 50% of my runs on the treadmill and what do ya know?! All my knee pain eventually was gone. I find it a great tool for working those fast twitch muscles and for doing inclines.

Well done. I really like your analysis and how you lead with the challenges you face. Last week I ran a trail race and thought about it... Give my all instead of dropout and be thinking "what if I had continued". It was the result I wanted, but definitely the right mentality. I'm running the UTMB 100m this year... My first 100m. Thank you for the inspiration.

So I started running 5km recently and my beginner time is @20:05 after looking at ur video it’s been more helpful aiming to get a new PR soon

I have been naturally going into a 2:1 pattern when I push myself. I think that works for me!

I think treadmills are great and since I like to workout/lift weights 3-5 times a week, it´s convenient to end the days training with a 5km run. Its true, its not as hard as running outside, but when you live in a city and have to run on concrete or asphalt which is pretty hard on your joints and you have all the pollution on top, I only run outside when I´ve got the time to drive out to a forest or even barefoot on a beach in the summer :)

Thanks Harry needed this as I have the Ultra Trail Snowdonia in July this year (and can't forget last years heat wave) needed to what elevation I need - can't seem to find and schedules for trail Ultras.....

How to participate for this year ?

6:47 only 1 or 2 days a week! I thought 3-5 restdays a week would be good, but maybe I should run more often.

Pls come to Doi Inthanon Thailand by UTMB 2023

awesome!

Great video! Congratulations on the race and result, that must have been tough 😬

trooper

Thanks for sharing Harry. Others have already said it well, but it's really helpful and important to see videos like this... gives me really good perspective.