Ik heb waarschijnlijk rotator cuff en ik sportte fanatiek en op moment van de pijn toevallig 2 weken niet meer. Hoe groot is kans dat ik operatie moet voor herstel van mijn kracht(fitnes)?

Is dit slecht voor je schouder?

Heb scoliose in onderrug en dit helpt enorm! Heel erg bedankt.

Ik voel het trekken in mijn elleboog door mijn bovenarm naar boven. Maar het voelt niet als een stretch die je voelt wanneer je je spieren stretcht. Ik heb deze oefening ook van mijn fysio gekregen maar ik weet niet of het de juiste is voor mij.

How many times per week should these exercises be performed? Thank you.

Which leg has injured tendonitis

Thank you for actually telling us how many sets and reps

I Don’t even Have pain I just want a bigger back part of my neck 😂

Dit is top dankje!

I have also pain in my leg please tell me excercise ... Doctors advised me operation

Fantastic work and research. Great educational experience!

thank you

Hello.. I am doing corrective exercises at home. Is it possible to do this wall slide exercise with triceps bar on the wall? and use weights as rollers?

Hello.. I am doing corrective exercises at home. Is it possible to do this wall slide exercise with triceps bar on the wall? and use weights as rollers?

Dankjewel

Thanks for this exercise. I have a serratus anterior triggerpoint since 2 month on my left side due to rounded shoulders and posture problems. I can't do overhead movements and wall glides without triggering the pain. Is this exercise sufficient to solve this in a longterm?

Na hoeveel tijd mag je verbetering verwachten dat de oefeningen minder vaak nodig zijn?

Kan toch niet gezond zijn

we need more for that u r so good why u stopped sharing videos

How do you do it on a regular gym bench

Thanks for informing video.What if both the legs are injured?

Super bedankt voor deze top oefeningen

Zo grappig. Ik ga bijna nooit meer naar een fysio sinds bijna alles qua oefeningen online staat. Maar de fysio ontdekte vorig jaar wel een hernia (die de huisarts inschatte als echt iets heel anders.. ) Nu toch geopereerd (moest echt) en daarna intensief met fysio geoefend en helemaal v klachten af. (Let wel goed op mijn houding...)

I think the scapula is gathering and going down, are you doing shoulder packings?

I have had insertional achilles tendinopathy with haglunds deformity for almost a year now. Its about 50% better. I have good days and bad days. I have done all these exercises, dry needling. I refuse to get surgery. I was told by 2 orthopedic doctors that surgery is not guaranteed to fix the issues and its a horrible surgery with a long recovery time. Im not sure what else to do but live with it. I bought brooks ghost shoes and they are amazing. I have a 3/8 heel lift but think i need to go to a 1/2 inch one. The heel lift helps alot.

Een oefening goed te doen Harstikke bedankt meneer 🎉

Con protusione gli esercizi posturali van fatti più dalla parte che non duole o dalla parte che duole ove piano piano il dolore va comunque via? Grazie

Excellent video…And my Physical Therapist agrees! Thank you

Bro my shoulder is down bad

dit helpt meteen , thanks

That's helpful thanks for sharing

Good video. Thx 👍

I have Hagland Deformity with Insertional Tendonitis plus Burtitis. Receiving Shockwave Therapy from my Physiotherapist along with some excercises and it really helps with the pain.

Help niet😅

Hi I have an Achilles insernational tendinopathy after taking fluorochinolones (antibiotics). Are those exercise are ok for me or I just should make them more gentle. In my problem colagen rebuilding is much slower comparing to "normal" caused tendinopathy

bet

Het probleem is dat ik zo niet lenig ben dat ik niet eens zo 90 graden kan zitten op de grond. Laat staan naar voren.

Ik heb al anderhalf jaar last van nek en schouder klachten. Wat zich uit in erge hoofdpijn. Ik heb alles al geprobeerd maar niks dat werkt goed.

Moet je iedere dag alle oefeningen doen? Ik heb een lagerug stenose

How long will this excercise take to heal chronic scaitica

These exercises are great!!!🤗🙏. Thanks for sharing. I was in pain for almost 2 weeks. I pulled my left lower and mid trapezius muscles from doing bench press without stretching first. So it hurts afterwards when raising my left arm or moving my neck and torso. After doing these exercises, almost immediately, the pain went away. I felt even better the next day. It worked!!! Thank you.

Does it also strengthen the middle trap ??

Thank you very helpfull have less pain with your excerise advice first relief in 23 weeks 😊

Hartstikke bedankt, heel fijn en helpend dit!

Thank you sir. Your videos are to the point (I mean you don't increase the duration of videos like other bullish*t youtubers) quality of content is scientific and very good. 2.

Thank you. "For some years, I've been experiencing relapses where my right trapezius becomes inflamed and adjacent muscles develop contractions. Following my physiotherapist's advice, I'm strengthening the external rotators. Are the exercises you suggest suitable for someone like me, who has been weight training for over 20 years? Do standard weightlifting exercises apply to weightlifters? Should I increase the intensity of these exercises over time? Does it take longer for someone with a certain muscle mass like mine and 20 years of training? Over the years, I've eliminated exercises like overhead lifts to avoid activating the upper trapezius. I'm not sure if I'm doing the right thing."

Dank voor de info.

Deze oefeningen helpen mij! Drie dagen geleden een 'knap' in mijn onderrug bemerkt. Na een nacht slapen een lastige pijn rechts. De rust en de duidelijke uitleg brengen verlichting. Hartelijk dank!! 🙋

Are these used for hypertrophy or is it purely a rehab movement?

The key with these exercises is to do them PROGRESSIVELY. If you move too quickly through the exercises, it can cause more pain. Start at the beginning and only progress when there isn’t pain! You might have to just lay prone/prop on elbows for a week or more before you progress to press-ups. It all depends how bad your condition is. I swear they work if you do them consistently!