Good stuff

Bro . I was watching ufc fight night dolidze vs imanov 2024 . This helped me understand the “Iowa” position in the end of the opening fight at the end of round 1

Booyah

This is only going to work in fantasy land

This is a glorious video! Jk. Kinda.

great stuff!

The original concrete meaning of Kavod is Battle Armament.

What a perfect explanation of the weight of glory!

Today I ran on my elliptical machine for 30 minutes.

I finished in 13 minutes and 34 seconds.

nice video

I finished 6 rounds and 35 reps.

The #BeatCoachVoss number of the day is 6 rounds 11 reps.

I finished in 9 minutes and 22 seconds.

6

I finished 5 rounds 18 reps and 23 seconds of running.

Gracias por su visita a mi país

I ran outside for about 30 minutes.

I we t on a run outside for about 30 minutes.

Today I did 3x10 bench 3x10 single arm row 3x10 pull down 3x10 tricep Extension 40 crunches 20 side crunches 2 min scissors

I finished in 17 minutes and 16 seconds.

Instead of today’s workout I ran a mile and ran some stairs at Spark’s

I did 9 rounds and 57 reps.

8

I finished.

I finished in 54 minutes and 51 seconds.

I ran for 25 minutes on my elliptical machine.

3 rounds and 28 reps.

6

I finished in 17 minutes and 9 seconds.

I finished 9 rounds and 13 reps.

I ran on my elliptical machine for 30 minutes. I looked at the front cover of the video and it said the same workout as Friday so that is what I did.

I ran for 30 minutes on my elliptical machine.

I finished in 11:14.

11:23 the jump rope was my biggest struggle because I was having more trouble than normal with the jump rope timings

I finished in 18:59.

15:23

I finished

I ran on my elliptical machine for 25 minutes. The distance measureing is messed up because it is old.

I finished 4 rounds and 4 seconds of running.

6

I finished in 42 minutes and 36 seconds.

I finished in 17 minutes and 53 seconds

I finished in 13 minutes and 53 seconds.

Hi! Is it realistic to start learning wrestling during quarantine?

Today I ran 30 minutes on my elliptical machine and I ran about a mile around our neighborhood.

I did 100 pull-ups and 200 push-ups in 53 minutes and 23 seconds. I didn't do the squats because my knee had been hurting.

I finished

I finished 4 rounds and 10 lunges each leg and 29 seconds of running.