Hi Dr., we are a company that designs and develops recovery products all by ourselves. We also have many users who are ACL patients. I really like your videos, Dr Bellemans, the contents are very professional and accurate. I myself is a trail runner too. I would like to ask if there is a chance to cooperate with you? We are developing a new product, which we believe will be a groundbreaking personal portable sports recovery product. We expect to produce some samples in September. We can send you a free sample when they are ready. We hope you can try it out and provide us with some feedback. I think we need professional users' voice like you. Thank you very much Dr. :)

What to do when I don’t have any equipment? Are there ways to strengthen just using my body and gravity?

Thank you. This is such helpful advice.

Thank you ❤

What if we don't have these machines? Is there an alternative exercise i can do at home?

You made the video very clear. Thank you Dr

When you are so swelled up and stiff you can't even bend your knee . Yeah can't test this way for awhile

you missed the pain at the back of the food ... Achilles

Thank you sir G

I am 2 years post TKr and it was the biggest mistake of my life. This procedure should be outlawed!

Your number sir

Sir also explain flat feet contribution to knee pain, Thanks

How can people like this get on youtube?!

I had an ankle sprain and number 2 hurts but after 3 days it’s already very light and almost healed, is that a sign that it isn’t a fracture or do I still need to check it?

Short, understandable and to the point

such a great video, I'm 20 and still learning about preventative measures to protect my joints

So basincally the angle farted

What's the solution ?

where are your sources Dr?

Wow just learned another thing or two. Thank you!

I'm curious of prevalence of connective tissue disease amongst those who suffer with this and similar injuries.

I used to play soccer a ton & was very agile .. got hurt from my knee heard like a pop sound, never been the same since any extra recovery tips doc? Been over 2 years like this

Been doing Pilates to avoid knee replacement and build up the muscles around the knee. Will give the bike 10-15 min a try. Didn’t know there was a way to strengthen cartilage. Thanks

So what’s the best option out there for medial meniscus tear? Stem cell?

jj brought me here

What if multiple places hurt and is swollen

Thank you, Prof.

When I bike I dont feel any improvement, however when I run I do.

At age 40 I thought I was done playing basketball. Now, I do 20 minute balanced strength training for the lower body designed by a sports physical therapist in KZfaq. I do it a couple of times per week. My legs are stronger than ever. All the noises from the knees have gone away. I also cut out bad or processed foods, drink water. Eating salmon, sardines at least once per week. I have to be mindful of my body listening to it, but I am running around with teenagers on the basketball court again. I wish I knew this 20 years ago, but I am doing it now.

Thank you Doctor, I recently got an ACL and meniscectomy on my right knee. Medial and lateral areas. I’m concerned about my articular cartilage when I head into my 50s, 60s and beyond. I’ve been trying to find definitive answers to how to preserve the cartilage. Thank you for making this video! You’re helping a lot of people by doing so.

thankyou for this vdeo thankyou so much Godbless us ALL

Thank you very much Prof. Dr. Bellemans

I like your analogy..thumbtack into the hardwood amount of force..

#4: ligaments connect bones, tendons connect muscle to bone. So, technically it’s not a patellar tendon, it is the patellar ligament.

Appreciated..currently I am having this problem. Medial meniscus injured😢

I have pain in the back side of knee. I willc he k your other video, hope will find some info. Thank you

Can’t they just put a piece of rubber or something as a replacement?

Thank you !

I have no idea whether the picture is of the left or right leg. Horrible picture.

5:20 recipe

I had a robotic uni knee replacement, it lasted about seven months, before it started to hurt, and I felt my knee had wire wrapped around it. Two years later converted to TKR. I don’t know why my tibial component came loose. I had the choice, and I chose wrong.

EXCELLENT. WOW!

Thank you so much!!

I twisted my ankle it healed but it still hurted when i walked sometimesand today it hasn't stop hurting like everytime i try to put my feet on the ground when im on the couch i feel emmnse pain from my legs and i gets worst when i walk

Thank you, wonderful doctor! Nobody can explaine it like you! 🙏

Is chondro malacia pattela also called arthritis ? Or it's different from arthritis?

What about if the pain is in the back of the knee ?

The sentence you have arrowed is: "Grade II signal within posterior horn of medial meniscus along with parameniscal cyst." Can it be heal ?

MY FRIEND GOT OUT OF HIS CAR AND THERE WAS LITTLE ROOM IN THE GARAGE TO GET OUT SO HE TWIISTED HIS KNEE TO THE SIDE AND FELT SOMETHING GIVE, HE CAN NOW OLY WALKWITH A STROLLER. THE EXRAY DID NOT REVEAL ANYGHING BROKEN BUT HE IS IN PAIN WHEN WALKING BUT NOT SITTING OR SLEEPING. COULD THIS BE A MENISCUS TEAR. HE HAD KNEE INJECTIONS THAT DID NOT HELP AT ALL. ALSO HOW DO THEY CORRECT A BAD MENISCUS TEAR? THANK YOU

These movements will cause additional unnecessary damage if you have a meniscus injury.