How awesome that you’re consistent in your workouts! Yoga with Adriene has amazing sessions for every part of our bodies and minds. 😊

I couldn’t hear the narration because the music was A) too loud B) totally annoying.

You did awesome. Thank you for this.

Still doing ADF?

I am so glad I found your video today. I’ve been trying to do sensitivity eating by myself after doing an at home kit. If it’s not too much trouble could you include what your doctor is called like his credentials so I can look for one in my area? I tried a gastro and he was zero help. I have the opposite bathroom issues so now I’m on a medicine that I don’t want to take and he believes that food sensitivity is fake and that I’m just meant to be constipated for life. He moved away thank goodness but now I’m on medicine idk how to get off of and I’m still in the same boat I’ve been in when I first saw him. Thank you for your videos and posts. I found you from your rowing video. I just got one at Xmas but I’ve only used it a few times.

You are an inspiration! Thank you 🙏

Look into the carnivore diet. Shawn baker, maria emmerich, thomas delauer, dr. Ken Berry. They changed my life.

I talk about self sabotage frequently. I beat myself up about it.

What calendar/app do you use to track your workouts? Thanks!

Amaizing result!

Your beautiful. There’s even a more beautiful version of you coming about!

I love that you're still choosing you every day. Fitness could mean anything to anyone. Dont get discouraged. I see you. Keep walking and don't let anyone who doesn't try to "understand" your shoes discourage you. 🎉

Thank you for sharing. I was hesitant but this is the motivation I neeeded! You did amaziiiing!

There is progress in your bank as well❤❤❤

Girl, I feel ya. I stopped exercises for a few years, and it was my ultimatum, to myself, use the gym or cancel the membership. So I have been back at the gym since March 2024, now May 2024. I love the cycling classes and now doing rowing. The mix of those is good! So far so good and I have biked over 300 miles. Keeping a log has been keeping me motivated. The key is consistency!

Since the algorithm loves to suggest your videos for my rowing - related playlists, I'm leaving a comment for posterity as a former fat person. It's very sad that you made virtually no long term progress for 3 years. I apologize in advance if I come off as rude or too blunt. It's a quirk the culture I was raised in and I'm not a native english speaker. So things may just get lost in translation. To be blunt, I think you lack any kind of consistency and grit. On the other hand I see a lot of useless stuff, like that treadmill you recorded the video on. I think you're more enthralled with the idea of losing weight rather than actually doing it. Hence not keeping to your diet, changing workouts and buying a lot of BS gadgets. I've seen it many times, and I did it myself when I was fat. I think you're trying to outrun your bad diet and habits. And inconsistently too. You have a rowing machine. If you used it daily even for these 20 minutes you would be in a better physical condition after 3 years. It''s really all you need IF you keep to it. But I see you running? Working arms? Pilates balls? Biking? Bodyweight training (at your weight?)? Instead of throwing money and ideas at the problem, choose a routine and stick to it! Drop the novelty workouts and fad diets. Fasting when you have trouble counting calories is just an invitation to overeat. Start counting calories with an app, dont overeat and don't go beyond 300 kcal into deficit. Row for 30+ minutes, at least 4 days a week, no excuses. 10 000 steps a day. Jump on scale every morning. Sleep well. Record your progress. There are only four tools you ACTUALLY need. Shoes for walking, rower for rowing, scales for daily check ins and your smartphone for counting calories. If you feel a sudden urge to buy another pair of shoes, treadmill or any other silly gadget, please venmo me that money instead , it will save you the trouble of getting distracted :) You should be losing around 5-10 pounds a month. I might be wrong, but your weight didn't drop more than 20 pounds between any of your videos. Which is illustrative of lack of consistency. Please keep it simple and consistent. Don't waste your time and health on pretending to lose weight. I wish you best of luck. Hopefully next video you'll finally make some lasting, visible progress! :) Cheers! PS. Running while being so overweight can ruin your knees and hips. I'm sure you don't want that.

I feel like I must be doing it wrong, I don’t get my heart rate up past my zone 1 (about 120-130Bpm) I love it though but yeah I find the exercise bike or incline jogging spikes my heart rate way more :(

Good job. But please, you know good and well that the "before and after" is not accurate because of where you put your pants. Under tummy / tummy tucked in.

do it for 3 more years and you might get somewhere

I've been feeling quite uncomfortable and tired lately and came across a discounted rowing machine. I'm considering purchasing it, but it's quite large, measuring 244 cm in length. However, if it offers significant benefits compared to other forms of exercise like biking at home, it could be a worthwhile investment despite its size. I do wonder about the potential benefits of rowing: Have you observed enhanced energy and endurance in your everyday life? Specifically, I wonder about things that I struggle with myself as I went from 76 kilos to 93 kilos after an operational hip injury where a doctor hurt me on purpose and I have been bedridden soon two years and need to get a grip on myself and do my best at home to get my heart and VO2 back... if that is what it is called? have you found it easier to perform activities like climbing stairs, walking around town, or biking, which require sustained movement? Maybe even tasks like doing the laundry and stand-up cooking for longer periods when one has been bedridden for a very long time could be easier if rowing truly improves everyday life, beyond just improving rowing performance. What do you think?

Happy Birthday!❤

So happy for you 🥰

Don’t worry about what you see as a lack of results in your numbers. Your waist has greatly improved as you stated, but something the scale can’t tell you is how much muscle you’ve grown. So you have to counter the muscle gain vs fat lost. You did great. I more this is two years ago, but that was awesome.

Did you change your diet as well?

How is it now?2024 almost april?

Oh,wow,the video of you!you changed a lot!Congratulations!

No worry.Keep going.I do it,too.

2 pounds a week is a lot that means you burned 7 thousand calories a week 🎉🎉 keep going! Let's see 3 months!

Those are actually pretty good results for just a month. Seems quite sustainable too at only 20 min a day. Did you do anything during the month, like change diet or other exercises?

About to start my journey and this is exactly what I needed to see. Thank you! Do you use a companion app or just set your target and go?

Cat 🐈 therapy

I’m confused at your meters- if you row at a 3:00/500m pace, which it looks like you’re doing, that’s at least 3k-3500 in 20 minutes. So when your screen shows 20 minutes and your meters are like 1500/1600, that’s like 1/2 of what I would think. How much time are you spending doing drills? It doesn’t seem to add up.

Audio is great! 😊

I love your tie dye shirt 💁‍♀️

I love your message. Showing up helps build discipline and determination needed to get results we want for ourselves.

Awesome video.

You definitely toned down. So good job

I was gluten free because of pain and GI issues But then found that I am not gluten sensitive but pesticides and fillers sensitive. Stoped eating out , boxed and premade foods. Bought a grain mill and make everything fresh with when berries right when I mill them. Maybe you could look into that.

You aren't that Fat. Plenty of Muscle. Mentally it WILL be challenging. So What. FORGET ALL THINGS IN THE PAST. i mean problems, life stressors.... ALL. ONLY SEE YOUR FUTURE. Not others' Futures. JUST your Future. Positive Future of Self in ALL things. WITH THIS NEW START, YOU JUST HAVE BABY FAT TO GROW OUT OF. All that is. Man's necks DO NOT turn around 360° BECAUSE WE DON'T WANT TO FOCUS ON THE PAST. LOOK AHEAD ONLY! You WILL be YOURSELF that YOU see soon. Not 1, 2, 3 months ... Don't worry about scales. JUST THINK OF HEALTHY LIFESTYLE AND YOUR FUTURE 😉🌹 ❤️

Are you still rowing as much?

What meals did you eat when you broke your fast and how many hours you ate until you fasted for another 60?

I just bought a rower on sale at amazon, first time i did it, i did not think much, it was one of the cheaper ones, but now i been doing 20 minutes intense twice per day and its starting to show. I am older at 51 but am amazed at what i can still do. Rowing is really fun but 20 minutes at a time is perfect.

Hey there! I just found your channel in 2024. Would love an update ❤.

Welcome to Jamaica! I hope we treated you well! 🎉

Great results, very impressive, you look great🙌

You know what? That is a great result for you! Your belly went from sag to taut. You want your midsection to shrink? Watch your diet, drink protein after your workout and drink more water than other drinks. I applaud your results. Wish that I could encourage you with a hug! 👍🏾

No wonder it was 11lbs. You can achieve much more doing low carb, high fat diets on food days. Don’t just eat everything you want and think it’ll be ok cuz you fast the next day. You don’t give your body the chance to properly reset and recover if you overload it with a bunch of junk food

There's no way you did it properly. You must have eaten like a total pig on up days.

Did you diet

Was that a shoutout to me?! Lol 😂 I love the enthusiasm! Chase down those Garmin badges!