70 lbs

The bar is set at 36 inches and only your hands can touch it.

Most Agencies - Pass time: 4:45 - Push/Pull: 70lbs - Torso Bag: 80lbs Some Recruiters Require (eg. CBSA, but the participant is responsible to know their test requirements for their agency) - Pass time: 4:00 - Push/Pull: 80lbs - Torso Bag: 100lbs COPAT: - Pass time: 3:20 - Push/Pull: 70lbs - Torso Bag: 80lbs

PARE Test - you can cross over for both push and pull. COPAT test - Only side step/side shuffle.

I’m pretty sure it’s just this test. In my province atleast

You have to look at the test requirements and decide which will be relatively easier to complete. It depends on your training focus and current fitness levels. All of the tests require a good base of aerobic fitness and strength/power. The PARE is an aerobic based test. The obstacle course is longer than the COPAT. The COPAT test is shorter in duration and distance covered but, requires a greater amount of strength-endurance/power-endurance.

Yeah. Just one of many exercises that are the same thing but have multiple names

Ig you can say the power shrug doesn't emphasize the triple extension that the pull does

HI, you have 3 minutes, 20 seconds to complete the course. Then you have up to 30 seconds rest before beginning the torso bag carry, which is not timed. We have a course to help prep people for taking the test: www.macewan.ca/wcm/CampusServices/SportandWellness/Fitness/AssessmentTesting/index.htm

No you do not do the shuttle run.

Hi Aro, you can book a session with a Personal Trainer and work on that and other elements of the course: www.macewan.ca/wcm/CampusServices/SportandWellness/Fitness/PersonalTraining/index.htm

Yes..with a 120 malamute dog 🐕 and a big rope toy Wrestling Akita’s, and Huskys too... One hell of a workout 🏋️‍♀️

Last station how much height we need to cross without touching other parts of the body except hand.

No. One or 2 hands for COPAT that is all that can make contact with the bar.

The weight is 70 or 80 lbs, depending on what test.

it is the most argued Topic in Sport,i say listen to your Body see how it feels.Try both them out Switch them around see how your Body feels.I have done static before and after for a Long time no injurys and been strong through out.Now trying out dynamic before and static afterwards,to be honest I dont notice any difference at all.

sergiesmax1 I agree. I have also had a few tell me that other than for flexibility stretching is not needed at all.That it may even increase your chance of being injured or hinder performance if you do it before or after an activity.They were track and field runners and they claimed that it was because your muscles would be too relaxed before a run.Also just noticed I mistyped expert.