The second method (two knees), I believe, would work best for me.

Yes, I have had used acupuncture on occasion. When the needle hits the right point, the relieve from pain is unreal. I remember in one session, I let out a moan so loud the patient in the next room actually scream a question asking me if I was okay. The neck pain from the previous couple weeks where I can hardly get out of bed seemed to have whooshed out of my neck. My wife drove to the acupuncturist, and I drove us home. Having said that, I only gone 6 times for different pain treatments. 2 with great success, 2 times with moderate success, and 2 times it was just meh. I was too aggressive with my exercises. Now, I just do 3 body weight exercises and lots of joint movement exercises. They have kept me pretty much physically healthy these past 5 years.

In Oakland, Berkeley, California and other Bay Area locations there are Community Acupuncture clinics, such as the Oakland Acupuncture Project, the Berkeley Acupuncture Project. Payment on a sliding scale, starting at $15 a session. Excellent practitioners.

9:34 ❤wow😮

❤❤❤ 6:32

What is PMR

Those lateral really burn☀️ enjoyed them ❤❤

3:21 I think the arms flying routine is fantastic ❤❤❤

3:14 ❤❤❤❤I love it

Can acupuncture help syncope. I have cervical spinal stenosis. I do not have much pain at all, so that is one good thing. I am bed ridden as I cannot stand or even sit up if my head and neck are not supported. I get extremely dizzy and have passed out completely many times. I stopped taking showers because of the dizziness but even standing long enough to wash up in the sink is difficult. I will look on your site to see what I can do.

It is definitely not a headache. Not even close

Thank you Dr.Furlan..Many years ago I did take acupuncture ..it helped for a short time.. ❤❤

I hate the injection. It feels like a Nail gun.

Muchas Gracias muy claro y bien explicado ❤

dr Furlan you are absolutely wonderful . A brilliant teacher. You have given me hope where others haven't thank you. Blessings

I've had chronic pain for about five years now. I did try acupuncture (about 7 sessions) and it did not work for the chronic pain. I had tried acupuncture before for headaches and it helped, but not this time. Like many people I have tried many different things to help ease the pain. What I am now doing because I find the most relief is focus on doing things that help calm my nervous system. It includes Mediation, Qigong, stretching and other exercises that work different areas of my body on a daily basis. While the pain is not completely gone it is manageable and my body feels different. It is my hope that if I am consistent, over time my body will continue to improve.

👍🙏🌹

You are so excellent Dr Andrea Furlan ❤❤❤❤❤❤

Thank you for this information.

Thanks. ❤ your videos help me with arthritis. Love from. Sri LANKA

Dear Dr AF. If you wants storey please ask. I am dyslexic and would have no pleasure it telling you. If my experience can lead to help others I will tell.

I used two therapists at two very seperate periods in my 37yr with ME. Didn't work for me. I have Dr's "pain book" and now understand why and how pain happens. My personal journey was from beyond birth in 1944. Now 80 I can see a way, I hope, (as long as I can beat death). It is a tortuous storey, too long to put here.

You are amazing! Please tell me you are on the West Coast, so I know you aren't staying up until 2-3 am to get this video posted😂❤! I am so thankful for your info. Just had a hip replacement, think it will be such a blessing. Appreciate all you do, this is a topic I've always been interested in! 🎉

Thank you Andrea Furlan ,you solved my my problem and my ambiguities were removed .Stay blessed .

It does help, so much! No pain from the needles.

Not one thing that helped.

3:00 equipment

What a waste of time watching this video. If a person could do all the exercising you are proposing with the pain they are experiencing, then you would not have needed the surgery - at least I would not have needed my surgery. I first had a lumbar laminotomy, but after the surgery, my L2 and L3 vertebrae collapsed on one another, so a spinal fusion was necessary. I had both spinal stenosis and scoliosis in my spine, which was worst at the location of the L2 and L3. vertebrae. I assume spinal fusion is not done on Canadians because of the limited health care provided by Canada’s health care system.

my doc and physio say keep using arm as normal, dont rest

This medicine use for knee pain, asteiuo arthritis, ?and what to gather any tab u r sujest plz, my mother knee pain,

Thank you for your good advice ❤ I will rather do all of the above, than take drugs! Have a great day 💚💚

Thank you for the info!! ❤

cortisone pour soulager,se net pas un traitement permanent.🙄

Pls make a video on how to handle this w/our doctor! Abusers of medications ruin it for the rest of chronic pain patients who take their meds responsibly & have good results. Unfortunately patients are stigmatized and seen as drug seekers. @DrAndreaFurlan

Thank you for this post! I sure wish more doctors understood this!

Thank you I had knee replacement then my rom and flexion not good that's why my hip and back hurts . I l

From where can i get these ?

I hope somebody can give me a clue. I have chronic muscle pain and horrible sleep since pandemic started. It worsened after a few covid infections. (Not vaccinated). I wake up almost every hour or even half an hour and the bizarre thing, my pain gets really bad when i take Vitamin D (with K2) or magnesium, doesn't matter. Sun exposure helps a bit, the only way my body accepts Vitamin D

both my knees are bone on bone and i am in extreme pain when walking and even sitting am on a waiting list for shots into my knees i do not know what kind i am getting all i know is i NEED relief and able to golf daily again using a power cart its driving me crazy Is there relief in my future or am i destined to be in pain the rest of my life I am 59 years old thx for your video and your channel cheers from Vulcan Canada

I have Baker’s cyst before 2 years ,go to specialist and make ultrasound and Dr say,we must check every 6 months and see if can get bigger,but one my friend said you can try put succulents ( Hylotelephium spectabile - Crassulaceae) on the spot every night 3-4 leaves for one week . This can help Baker cyst to burst ( not sore) , for me after that never come back again . Since then I have 2 pots of that Crassulaceae

These sterchedms a d exercises will only wiork wrll for peolle who can get on the floor and get back up! I have severe spinal stenosis, arthritis without cartilage in either knee and arthritis in both shoulders causing very limited arm mobility in my arms without extreme pain, popping. And grinding. The only on i would be able to do is the chair stretch. I am already keaning forward , and yes walk comfotably while pushing a gricery cart. I a. Only 62 and my life has been ruined by stenosis. I have to walk with a crutch for my left knee and my back weakness. I fell down 10 days ago and was stuck on the dloor for hours. I tried many dufferent ways trying to get up, but my back was so weak i could nit get up on my hands and knees. Stenosis is terrible!

I am having frozen shoulder pain burning what can do it really pain and burning

I have bad knees, so these are out. These are for younger seniors . Your bones, muscles have to be in good shape to be able to get up . I can barely get up if there's a stool, chair nearby. 😢

Yes we should Enjoy our life the best way we can .🙏🌹💕

Very good drug for pain but side effects Very scary, weakness, nausea,feeling like falling down when you stand up,makes anxiety and depression Very bad,restlessness. I will not recommend to anyone because is very risky drug.