Sheesh lol

Soooo can I take you to get pizza? Lol

What a loser… this is beyond ridiculous

Me

I have both and more.

"I swear I'm not making fun of you. It just means I find the way you speak very endearing."

6- smoke weed 🌹

Hi Dr Sasha, I am an orthopod from India with ADHD . In the latest guideline do we expect a cure of ADHD in the upcoming years to come ?

Me picking fights out of boredom. It’s a delicate dance.

This is so common with nuerodivergency among women…. No one notices, especially if you don’t experience flamboyant or overt symptoms. Given that for a lot of these disorders, there is a spectrum, I believe the ones who mask or appear or are on the more “higher functioning” end of the spectrum may get overlooked or be misdiagnosed with another condition. The most common is BPD and Bipolar for women. If that woman also has autism, that can make it even more difficult.

I was looking for the same thing a month or two ago and Vittorio De Seta’s collection of short documentaries are perfect for exactly that. Adult Swim’s Off The Air is pretty great too.

I dont feel hunger. I forget to eat then i start feel dizzy or sick and understand i must eat something. Is it normal to not feel hunger?

My brain start spiinning more after 21-22 oclock. Clear awake even if was tired and sleepy at 19.00-20

Some kids sounds are horrible. When running on the floor over my apartment.

These peoples has no heart at all. Thats how i see them.

Sure 🎉🎉 👌

Lactatese in pharmacy i hear 😂😂

Always bored from ignorant peoples so we need some reactions. Thats why.

Yes alot before when i was younger. But now im more neutral. I become so tired.

Recently diagnosed (again): And so far, a combination of starting medication and beginning to learn more about how it presents and how to manage symptoms has been helpful. I say again, because I originally was at 19, but unfortunately after that doctor was gone, I wasn't given my medication anymore and it basically went to the "wayside", and my other disorders were treated more seriously. I'm thankful for a current doctor who knows me and listened to me.

This almost made me cry for some reason. I’m 36, suffering from severe burnout and just got diagnosed with ADHD earlier this week.

You can hear her struggling to speak at the start, i felt this recently when I was trying to tell myself to calm down, and it was very hard to get the words out and It made my throat feel really weird

Thank you to all doctors who struggle in making people have less struggles❤❤❤❤❤❤❤

I'm sorry for all of what you went through, i'm a teenager from Brazil and i also suffer from anxiety, don't know exactly which type but maybe it's OCD but i'm not sure, i feel anxious towards some things, and it was specially because of my previous religion, christianity, which there were some things i didn't understand, i didn't know what i should be doing, if what i was doing was right or wrong or if maybe i was deceiving myself, i tried to accept the uncertainty of things i didn't knew, but it didn't work because that would mean i was trusting myself It was something like this Me: "casually doing something" My mind: is that a sin? Did you do something you shouldn't be doing? Me: hmm, no it's fine My mind: ohhh so you are trusting yourself uhh? The bible says not to trust yourself, for you are a fool if you do Me: it's not like that, no, it doesn't make sense My mind: but it is here So yeah, i suffered from scrupulosity, and i didn't actually want to leave my faith, it's just that there were some things about the bible that didn't make sense to me, i wasn't sure and it felt like i couldn't trust my own interpretation, many confusing things, anyway, i just couldn't keep going with something that didn't make sense to me, but i stopped seeing people as lost sinners and fools that needed to be saved, this just didn't make sense to me you know? And why can't i be happy about tomorrow just because i don't know what will happen? I guess it was the book of proverbs that made me leave Ok, so i shouldn't trust myself but instead walk in wisdom, but how do i know if i'm truly walking in wisdom because i can't be wise in my own eyes? If i even have to trust that i'm walking in wisdom And why can't i lean on my own understanding? Not like all the time, but specially in things that i'm not sure, if basically everyone ends up leaning on their own understanding even to trust God? You see? And i tried, i prayed for the holy spirit to clarify my doubts about it, i tried, but i didn't get a proper answer, and i'm still unsure of the true meaning of it, i wonder if we actually live in a material world and it was all just fake or if i just didn't truly understand, i don't know

Something I find really helps tone any extra anxiety is, surprisingly, cutting right back on sugar consumption. Not sure if it is related to inflammation or what, but I'd be very curious if others can try it and see if they feel the same way. The difference in mood is really pronounced

I find GF crackers in food shops (not everywhere though) and put peanut butter on them, honey/jam. Schar GF foods are in a lot of food shops. GF rice-cereal are to be found. Salads are GF foods I like, I specifically tell them "no on crumbs or other wheat product". Veggie soup creams are a soul food for me - I forget about cravings. Fruits, grapes with cheese. Fruits salads. Black chocolate. Omelettes. Chicken, Steak.

My adhd is so bad I have to look at a number 3 r 4 rimes just to write it down it's exhausting dint remember dates are times for anything

I’m an actor too with ADHD…but even before I was an actor, knowing that I’m an auditive learner helps. So I’ll record whatever it is I have to learn and just listen to it…including at night or just before going to sleep. Then, practice/rehearse while doing some other activities such as walking, driving, etc.

you wrote it right? Your speech should be easy to say when it came from your head

THANK YOU!! I was just stressing because I really don’t feel like eating today, but this has helped me a lot

Beef jerky always bails me out in those situations.

You got this☺️

I repeat it continuously and then take a break-then again. Sometimes writing it twice helps too.

Outline Bullet Talking points per topic Write it out a thousand and one times?

Break it up into sections that are easier to memorize on their own. Like a previous suggestion mentioned breaking it down to 5 or 6 points and adding details. Then create a silly little mental transition for each section. Maybe one section ends with the sentence/ point "and the car was blue, no matter what anyone else said." And maybe rhe next sentence of the next part is "Susie woke up late every day..." And maybe you tell yourself a little story, tying together the blue car and Susie and a piece from the next part and the one after. Maybe your key words are Car, Susie, Fun, Anxious. Maybe it's "A Car hit Susie on sunday Funday so now she's Anxious about it."

You can also record yourself saying it and then listen to it to memorize it like you memorize song lyrics without thinking about it.

Top to bottom is too much pressure. Start memorizing your 3-5 main points. Then add your details. Then work on your Intro sentence, and then intro details. Save the conclusion for last, as it's probably a reiteration of the introduction.

Handwriting it out section by section will help

Thick

Im an actor but also have memory issues. 😂. Read the words with the most extravagant movement and emotions. Sometimes it becomes a part of your muscle memory. Movement associated with words. For me, I do better with a clean diet, so i won't have brain fog or feel distracted. Writing it over and over from memory can make it stick. Do this in sections. Record yourself and play it on the road or wherever. Try to say as much from memory even in front of others. It allows some improv and sounds more organic.

Diagnosed at 32

Dark chocolate, pumpkin seeds, or smoothie

I've followed the first and second one for years... Now I'm over 350 pounds and rarely wake up 😢 Edit : I'm going to sleep

My panic attacks get so bad at times my limbs start stiffening… one of the most frightening things I ever experienced, especially when it first happened to me. I tght I was dying Frfr, and that my body was shutting down. Good to know I’m not alone. Happened to me at work recently, which made me panic even more. I think this happens to me when too many stressful things are happening at once.

What's the book title ? I know this is an old post I'm new to this channel 🎉thanks! Friend of Dr Kojo

“Belief is cognitive, not emotional.”

Outside the Breadbox in Colorado Springs Colorado. Great baked goods!

Outside the Breadbox bakery in Colorado Springs. Great bread, crackers etc..

Yep

Eggs Heavy whipping cream with stevia Pork rinds humanely sourced Lmnt raspberry salt