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@shinobi339 Күн бұрын
underrated
@Jacko-Breathwork Күн бұрын
Thank you!!!
@shinobi339 Күн бұрын
just AMAZING
@Jacko-Breathwork Күн бұрын
Glad it helps
@shinobi339 Күн бұрын
thank you very much
@andrewceney5980 6 күн бұрын
Great podcast , very Informative! 👍🏻
@Jacko-Breathwork Күн бұрын
Thanks for listening and glad it helps
@kajusbajus 8 күн бұрын
Good .
@Jacko-Breathwork Күн бұрын
I'm trying!!!
@kjmccormick1498 11 күн бұрын
Super powerful story bro! Thanks for sharing!
@Jacko-Breathwork Күн бұрын
Glad you enjoyed it!
@hadihadihadi 12 күн бұрын
This was great. I appreciated all of your coaching cues. OA has been transformational for me and your channel has been a big help! Thank you Jacko. And thanks to Jamie as well! If you ever get around to it, a deep dive on achieving and maintaining intra-abdominal pressure during heavy lifts would be much appreciated! Regardless, thank you for your wonderfully helpful content and good vibes.
@Jacko-Breathwork Күн бұрын
You're so welcome!
@cinmac3 15 күн бұрын
Difficult to hear, somewhat?
@themindfuldj320 18 күн бұрын
My motivation for the international snowdon race tomorrow ❤
@Jacko-Breathwork 18 күн бұрын
I'm coming to watch!!! Say hi!!
@themindfuldj320 17 күн бұрын
@@Jacko-Breathwork that would be amazing mate. Be lovely to say hi. You won’t miss us. Bright neon yellow t Shirts with Manspace written on it. 👍
@eddierincon4240 19 күн бұрын
Congrats! Awesome job.
@Jacko-Breathwork 19 күн бұрын
Thank you so much 😀
@darrenclark5853 19 күн бұрын
Amazing endurance and planned to perfection. Such a great charity, well done.
@Jacko-Breathwork 19 күн бұрын
Glad you enjoyed it
@hsoj810 19 күн бұрын
Crossed paths with you a few times over the weekend during my team laps, you looked strong throughout and the 8 was never in doubt! Well done 👏🏻
@Jacko-Breathwork 19 күн бұрын
Thank you!! You should have said hello!!! You can't of seen me on rep 8 as it wasn't looking strong at that point haha! How did you team get on? Did you enjoy it?
@hsoj810 19 күн бұрын
@@Jacko-Breathwork really good thanks, managed 10 official laps between us and I went up for an unofficial to support. Amazing weekend overall and look forward to returning next year, probably as a solo entry! Keep up the good work boss 💪🏻
@OwenJackson 19 күн бұрын
OUTSTANDING 👏🏻 Thanks for bringing us along and giving us an insight bro #keepitnasal
@Jacko-Breathwork 19 күн бұрын
Thank for support as ever mate!
@alivetothrive6105 23 күн бұрын
This was epic ! Thankyou legends. I just purchased your course
@Jacko-Breathwork 22 күн бұрын
Awesome! Thank you!
@JS-ld2qd 25 күн бұрын
So good
@Jacko-Breathwork 21 күн бұрын
I know!!!!
@shrandesign 26 күн бұрын
lmao you imitating Wim is so funny.
@Jacko-Breathwork 25 күн бұрын
I try!!! Ha ha
@dawnbrazell1037 26 күн бұрын
I felt your raw emotions! I was training for a 26.3 mile hike (14wk training turned into 2yrs because of covid). Anyway I ended up getting bronchitis after a 16 mile hike. I was so devastated that I could only do 4 miles during the hike day! Since then, I've been diagnosed with acute bronchitis. I've been feeling just like you mentioned in this video. You've given me hope! TY!
@Jacko-Breathwork 25 күн бұрын
I'm glad you feel the 'hope'.. hope was what I needed after my brain injury... have you seen my free foundations of breathing course? There are some basics breathing exercises that might help? www.probreathwork.com/course/foundations-of-breathing
@IanDavis-p5k 26 күн бұрын
I have practiced Wim Hof methods and am an OA Advanced instructor so the physiology of OA I understand. The one thing I still can't understand with regards to the numbers from the Wim Hof experiment is that if each round of breath retention starts at a lower level of CO2, based on the Oxyhaemoglobin Dissociation Curve it would be expected that less O2 would be released from the blood (to cells) and therefore SpO2 would remain high (not dramatically drop). Maybe i've just missed something - any clarity on that would be great, thank you.
@Jacko-Breathwork 25 күн бұрын
Great question... yes during the retention the CO2 is less at the start of each round, but as you hold your breath CO2 accumulates in the lungs and blood and the Bohr effect will still take place. Oxygen is going to leave the blood gradually more as the CO2 accumulates more during the retention phase. As you are holding the breath, no 'new' O2 is coming into the blood so we see a drop in SpO2. As the CO2 levels at the start of each round get progressively lower, it takes longer and longer for CO2 to rise to the point of triggering breathing and therefore the retention (breath-hold) length becomes longer each round... the longer retentions results in gradually greater drops in O2. Does that make more sense?
@jckatoch1842 27 күн бұрын
Please translate in hindi
@starpowerfitness9651 27 күн бұрын
How Do I become a coach? I'm listening to this book right now and going to start implementing it to my fitness
@smarthalleck3233 Ай бұрын
Question: When practicing WHM aren’t you consciously creating a situation similar to a panic state so you can get used to the sensation and thereby having the ability to relax into it rather than freaking out? Similar to what is felt in the Ice Baths. Please advise…
@gerfitzgerald9001 Ай бұрын
Excellent video. I learned a lot. I’m a big fan of the OA and it has helped me a lot with long endurance events on the bike and with triathlons. One question re breath holds, can you explain in layman’s terms what happens to the spleen as blood oxygen levels drop to low levels (say 50-60% as with WH method); and can this adversely impact your spleen, or is it dangerous in any way? (I appreciate that with OA blood oxygen levels don’t fall too much as you explained in the video). Thank you.
@randyh.2723 Ай бұрын
A wonderful testament to the power of connection and human endurance...one step, one day at a time. Congratulations and thanks for sharing not only your incredible journey.over three days but about yourself.
@eddierincon4240 Ай бұрын
Awesome! Thanks for the info, best of luck to you.
@themindfuldj320 Ай бұрын
Thank you for your vulnerability in this my brother. It’s the greatest strength we have when we allow ourselves to just be as we are. No ego. No pretence. Just our whole messy selves. We can do great things together. And we will ❤🙏🏻
@Jacko-Breathwork Ай бұрын
I appreciate that mate 👊 🙏🏻
@tessyvanberlo812 Ай бұрын
Great content. And comprehensible. Thank you!
@andrewceney5980 Ай бұрын
Great podcast , always enjoy listening to them.
@Jacko-Breathwork Ай бұрын
Glad you find them helpful!
@susiestamford6457 Ай бұрын
Hi crazy lovely man! So many incredible achievements. Some very solid advice and it’s all really helpful. Qualified with Patrick a few weeks ago so will be watching you for inspiration! Great podcast, thank you 😊
@Jacko-Breathwork Ай бұрын
hey lovely crazy lady!! Ha ha!!! Glad you find the podcast helpful and yes I love working with Patrick and its him that taught me!!
@bt1920 Ай бұрын
Thanks for doing what you do Jacko. Big fan!
@Jacko-Breathwork Ай бұрын
pleasure all mine... I'm a big fan of your support!!!!
@themindfuldj320 Ай бұрын
Wonderful. I learned diaphragmatic breathing many years ago when I was in a bad way with anxiety and this is really expert guidance Jacko. I’m going to share this one with our men’s group. Perfect duration. And your voice is very gentle. Nice one brother 🙏🏻
@alexmp3821 Ай бұрын
Thanks, question, what about the pulse bar graph, is that important?
@DeDuur Ай бұрын
How meny kg is the dumbell you are using? and you say 6-8 breaths? Also a serious question, the stomach right beneath the diaphragm is also a muscle, is that trainee to while doing this ore does that somehow get trained engaging core muscles?
@ryanbabb3344 2 ай бұрын
I dont understand what it means by first desire to breath. I feel like I always want to breath.
@josepheridu3322 2 ай бұрын
beautiful eyes <3
@pelvicangel 2 ай бұрын
LOL you had me fooled as Wim Hof. Thanks for the explanation. Very clear.
@herbalmedicinesecrets4399 2 ай бұрын
Thank you. Excellent
@herbalmedicinesecrets4399 2 ай бұрын
Fantastic info thnx 🙏😊
@MaskedManML 2 ай бұрын
Is there not a device that one can put around nose for this purpose if the above doesn’t work as effectively
@Jacko-Breathwork 2 ай бұрын
Yeah breathe right strips or a nasal dilator you can trt
@Jacko-Breathwork 2 ай бұрын
Try
@kemicbi 2 ай бұрын
You’re a god send
@Jacko-Breathwork 2 ай бұрын
🙏🏻 we all are!
@OwenJackson 2 ай бұрын
😍🏴📍
2 ай бұрын
It definitely was an EPIC weekend! Hopefully aww you at the next one Owen! Madeleine
@OwenJackson 2 ай бұрын
Epic. Can’t wait for the next one Jacko 😍
@yvonnemariane2265 2 ай бұрын
WELL the front-facing air holes you explained/demonstrated yesterday changed EVERYTHING for me today, who KNEW it could feel so right? My issue is that to blow out air from those 2 epic skull air holes now feels ridiculous lol but this means we must break the lip seal somewhat to let out air?
@yvonnemariane2265 2 ай бұрын
IMMEDIATELY the back of my neck straightened beautifully. THIS is how language and turns-of-phrases are used to keep us unhealthy and semi-lame lol
@yvonnemariane2265 2 ай бұрын
After years of breathing research NOW a video of yours is recommended (the one on breathing/exercise)? I think ur a little bit of an on-purpose hidden gem on YT. I don't seek to do the exploits your describe, but am so happy to find a professional like you with such a winning story. Atm I am _still_ learning how to move and breath, how to move _with_ breath, and am beginning the beautiful "wave breath" practice (Breathing starting with deep but toned belly swell, diaphragm all directions, upper back, straight up/splash up throat into head, exhale maintaining that awesome aerated posture). Have a beautiful day David, nice to meet you!
@yoya4766 2 ай бұрын
Crickey you're so boring with your long winded monologues. She's clearly irritated, but you just keep going on and on, with that thicko accent.
@Jacko-Breathwork 2 ай бұрын
Bit harsh mate!!!!
@OwenJackson 2 ай бұрын
Man like Jacko Munching Mountains for Breakfast 🏔 great insight into your training
@Jacko-Breathwork 2 ай бұрын
I appreciate that!
@jrbtm 2 ай бұрын
That was pure BEAST mate, huge respect - your brain must have been screaming !
@gemhallam953 2 ай бұрын
Well done Jacko! Why didn’t you put the mask on an easier setting?!
@Jacko-Breathwork 2 ай бұрын
my ego wouldn't let me!!!! and I'm an idiot!
@alivetothrive6105 2 ай бұрын
Motivated me to get my mask back on the hardest setting. Have been a bit of a whimp of late . Thanks mate
@SocialNetArchitecks 2 ай бұрын
Results from your events?
@Jacko-Breathwork 2 ай бұрын
which events??