Lots of fuss around it but nothing about soleus & gastrocnemius muscle? One proper Sports Massage is all it needs.

Regarding that, I would consider hot shower or foot bath (epsom salts) followed by bare foot standing, shifting weight front and back. You might feel your heels sink down and relax achille tendons this way.

trapped nerve in neck and shoulder creates a carpel tunnel like problem that will only go away with relase of the nerve in scapula area and neck , do full arm stretches and rotation of arm from shoulder . get chiropractic help if you can afford it

Nice

I just did a stretch lying down on my back: left knee to right side. I suddenly felt lots of pain at the bottom X. That part of the muscle was very tender to the touch for several minutes. Am I possibly failing to stretch or warm up properly?

What shoes have a small heel?

Oi, oi, mite, so what exactly are we suppaosed to do?

My right knee buckles with no pain, no accidents, it started 8 years ago, doctors cant find what it is, the last test was the nerve test and doctor claims is not the nerves. All this time, I still think is my sciatica. 😢

I’m going on with some muscle pain this exact muscle it’s going on two weeks now. The discomfort it brings you tho sucks

This is exactly where I have pain what should I do

Hello, I know that Redness is normal but do we keep going when we see this level of redness or we just stop ? . I study sports therapy

Sitting on tje couch debilitated after a leg day and the worst cramp ive ever experienced in my right hamstring

Taichi Qigong will gradually help you fix this problem. Just do it regularly and be gentle with your body.

This makes sense!!!! I tried to massage my scm but sometimes I get confused cuz it feel like there are two

So.. what you’re telling me is she’s wearing bad shoes and you figured that out

I fell to my knees many times from this pain, it comes on with no warning. Always trigger when kneeling on my right knee with both arms extended to reach for something like under a sink or in the wheel well of a car or low in a refrigerator. Nothing in my hands yet just reaching down and out and twisting. It stops you in your tracks!

My right side full of trigger points. Even my external oblique. I felt better afer dry needling but trigger points came back after 2 mounths from therapy. I dont know what to do

I have fluid in the knee .. the back feels very weird at the moment. I’ve not hurt the knee .. after standing it’s worse .?? There’s no pain . Just feels like water logged. I think I lock knees out when standing.. on the sides of legs knees on smallest spots are sore points ..?

Do you know if there is a definitive cause of shin splints? Last time I checked, there was still a lot of debate about whether it is caused by the syndesmosis between the tibia and fibula, the fascia, or even bone axial bruising.

Thanks for sharing❤

trendelenburg syndrome trigger point

Excellent 👍

Basketball ticks all the boxes

I have lock jaw it always feels like tooth pain on and off.

Yeah, usually on the left because that's the side where back side of the pelvis (posterior outlet) typically gets compressed because that side is usually perpetually stuck in swing phase. Stretching it won't really do anything most of the time, Good luck getting any change to stick with a stretch, and could just piss it off. You need to learn how to shift back into that left hip with a left heel, left hamstring, Left ischiocondylar adductor, and contralateral right inferior glute max to push you over to that side so you know how to get into it.

Active release technique?

I recall seeing that sometimes the mid back toward the bottom of the scapula has serratus trigger points. I am just wondering why that is because I am pretty sure I have that

Start with washing feet first before touching

What are the warm up exercises/massage techniques for warming up the muscle- right before the criss cross

This saved me lol

Felt like Alan watts telling me how to treat my biceps pain

Wow to relive from right sside diaphram

09:13 how many are too many and how you come to a conclusion that for example 7 is the magic number for this person and 9 cups is the right number for an other person? Looking foreward for your answer.

I want massage so much!

Thank you for your video and also all of the constructive comments. I have been suffering from this terribly for 2 months now. In addition to having been diagnosed with Polymyalgia Rheumatica and being on prednisone for that, this additional pain has made life almost unbearable. I am a land Surveyor and need to walk for a living. Thank you again for the comments as I will try some of these suggestions provided.

Got a link to purchase those cups? Be appreciated

This is not achievable with hands. Dry needling is 100,000 times more effective and eill axtually save you time and money

south african accent

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There are workouts and stretches you can do for the inflamed piriformis. I've done physical therapy twice for my back and it wasn't until I took matters into my own hands and did research that my pain got better. Check out a couple of KZfaq stretches they worked wonders for me. Also you should probably strengthen your psoas and and ql muscles I take 40 minutes out of my morning for PT and it's been effective. Hope this helps someone Ive been in agony for 2 years and my life changed for the better after applying a couple of exercises to my life.

❤❤❤ Thx for explanation and demo.

Great Vid ! Will be starting from tomorrow

Thanks 👍

Thank you 🙏 I really enjoyed the instructions and demo

Absolutely sensational! I'm awestruck! 😍 🍑🍑🍑🍆🍆🍆

Thanks for this video. I have had ear popping and pain on one side. Been to GP, been to ent and i'm convinced now it is this. If i press a point on my neck which looks very like location of a trigger point in your video, my ear pops. I even said this to the ent but they just looked at me like i was crazy. I have bad posture but also a few lower teeth removed on that side which has made things worse. There is a bite component to it but the scm muscle feels so tight and uncomfortable i think it's causing the ear issues. Thank you

Thank you for this video,however how often ,and how much sessions should be done

Cupping therapy has good evidence with plantar fascia or not?

It doesn’t hurt at all…needles are very fine!