I will talk to my Primary Dr today but I do not think she is very supportive of how I think.

Sounds interesting. I have severe arthritis and Osteoporosis. My right leg and right calf has not been working as well for three years and wondering if this would help me a bit better for strengthening? I use a walker at age 52. My Drs have not even done a Catscan or even a MRI yet to check the bones or muscle issue and want me on physical therapy. But I am trying to request those images before Physical therapy because I only got x rays and see if there is more detailed information on images. Thank you for your Pod Casts I love Pod Casts very informative for everyone! Oceanside Ca!

thanks. this goes with The video you and Brad did this morning. I am going to try the K TAPE on my hyperextended knee and my dropped foot. It can't hurt to try. Even if I only get a little improvement. It's OK

Thanks for this...I'm curious!

I will tell everyone about you!

❤❤❤❤❤❤❤❤ best doctor ever!!

It's best no to concentrate on losing weight ,but overall heath .carnivore regime ,some carbs .where is the problem??.

I would like to find these before a surgery

If you you want to go up a hill backwards, you could come down the hill frontwards until you get used to it!

18:43 gonna tell my lady she has wonderful mass anteriorally ( o ) ( o )

Thank you

I am doing keto. My Doc n i got iin fight about this last week. My bp lower, my fat is decreasing i would guess my insulin resistance is going down. We be testing again soon. I just wish Doc would look at natural methods not prescription medicines.

Wonder if LLT helps with Alzheimer's, TBI and multiple brain strokes? 🤔😯😥

9:12: Does sitting too much cause back pain 15:03: Effect of obesity 20:40: Smoking 24:28: Sleeping position 33:50: Alternative therapy 40:12: Stretching the back 46:39: Back strength vs endurance 56:27: Building back endurance 1:03:52: Stability vs mobility 1:11:25: Stop picking the scab 1:16:53: Wearing back supports 1:22:10: Walking

Excellent video and great questions

Why is this guy listed as a chiropractor and neurologist in the description? His degree is in chiropractic, and neurologist implies a degree in medicine and further training in neurology. This is misleading at best.

Great to see you Bob!

52:30

So sad lots of people are taking medication for weight loss instead of eating healthy

55:30

It is true. So many of my past physical therapy sessions were an inconvenience and a waste of my time, because so much of it could have been done at home by myself.

Again, your like button appears to be disabled. Same with previous video. Would love to give you a like, but not able to. Great commentary and balanced view. Thanks 😊

Thank you so much all. I’m in Oklahoma and not keen on doing remote therapy. Does anyone know of any in person specialists in Tulsa area? Thanks again ❤

Now 77, I worked at the University of Minnesota in the 70's & 80's. There was a old gentleman that daily walked backwards on the flat surface for a half hour. He said he was part of a paid study. I don't know the outcome, just know that he advocated for it and continued to get older......I've been doing it on and off ever since. The health club I belong to has a couple of unpowered treadmills with adjustable tension and a fixed incline. All good. I have no pain or mobility issues to date.

Hope for my Multiple Sclerosis

25:00

Love this, I’ve worked with strokes for the last 12 years and this interview is wonderful. I’m glad to hear that I am teaching my patients the right things!!!

who is this guy he isn't interested.. she's great

Natural sunlight in the morning will reset you for daytime. It causes Melatonin (sleepy hormone) to decrease, so that you're more alert, and it causes Serotonin (alert, happy) to increase. Melotonin Serotonin 2 hours before bed, you reset toward sleep mode. Your Serotonin falls back, and Melotinin increases. It requires low to no light, and no screens. Screens hyperstimulate the brain, and then the body can't relax. If you arent relaxed, get relaxed.

I just watched 10 minutes of this while walking backwards😊

Egoscue works. After a few months I went from pigeon toed to walking with straight feet. Oh, and my back pain went away and I could walk a long distance.

Ben is a treasure!

This guy's video is making me dizzy. Bye!

Hi guys, I am 77 and I love Ben’s teachings. I do the backwards treadmill first then tib raises, calf raises( straight and bent knees) and my elephant walk, seated good mornings, step ups( a low step) and split squats on my stairs. My right knee is still not like new, due to a bad injury 2 years ago, but I can tell it is a little better all the time. 😊❤

Woohoo! Dr. McClanahan a most ethical, smart, and helpful doctor. Thank you so much for having him on the show. 💞🌷🦋✌️

thank 4 having him on!

what do you think of barefoot running?

❤

How do xou get into his program?

This guy is a global treasure and should be protected at all cost.

Anyone concerned about their back and pain go see an Orthopedic Specialist. All these DIY back experts are just quacks. Have followed this guys method only to find out I need a fusion do to a Grade 1 into 2 SPONDYLOLISTHESIS. His excercises did absolutely nothing for me. I have lived with this pain for 10 years and finally have experienced severe sciatica for another year. I am thinking about my quality of life now and hopefully with this fusion it will improve. Some matters of the body cannot be helped with YT quacks!

It's definitely workings for me . The backward walking and application of sled is really working for me too . I'm also noticed more people doing some of those knee over toes routine so it's definitely gaining some use by various people . Young and older

very helpful. thank you! ❤

His program is great. Sign up if you can afford it! If not follow all his free advice on his you tube channel. He is so inspirational! Love seeing him and his whole family. I’m 64 and while i thought I was in pretty good shape, but I realized my knees were not functional. I couldn’t get up off the floor without ALOT of help. I started with the book and now I have been a subscriber to his program for 7 months. Highly recommend

Is hypothyroidism simply another name for hashimoto disease or is it a subset disease or? I'm confused as I've been diagnosed with hypothyroidism, however, no one ever mentioned hashimoto disease? And I was told not to worry as it is very, very common... Like it was no big deal.

It's so much more than that

Im wondering if using a resistance band around your ankles while walking backward would work.

Agreed! I stopped exercising because it was cold and I was hurting PLUS i strained my back. I also j ave a cyst on my L4 L5 area. I gained 50 lbs over the last 9 mo. Now I'm worse off. 😢 Im in MORE pain Now😮. Started my routine again.

What happened to dads?

I walk down backwards as well. Amazing results ❤