Getting out of your head is so key.

Using the book "Atomic Habits" to practice mindfulness is a good start.

I’m here if you have any questions too!

Please consider taking your benzo video down that says withdrawal is up to 4 days. This is false information and could lead to people taking the medication daily and becoming very sick from withdrawal. Withdrawals lasts years with patients getting off benzos. Please do not spread false information. People need the truth to stay safe. Thank you 🙏🏼