Baking soda drink after or befor workout?

Karoeke is…sing along. CARIOCA is a coordination drills.

Unlike most videos, this was packed with actually useful information about what, how, why, and when to train for vo2. No frills information, thank you!

That was excellent love it .❤

As a proud Irish person who represented my country abroad on many occasions I feel we are slowly starting to wake up to the continous toxic way in which successive governments have constantly lied and misled the population over many years. Dont be afraid of being tagged with the far right mantra, its those who do it are feeling scared and afraid of their bubble bursting. Keep the faith

Vo2 max is not very important to worry about, feel its more important to learn not to breath, like breath is a reaction to stress, cold water, running fast, racing is all about stress, like i always wondered why i could run up a hill doing repeats, and second, third one is better then first one, was i wamered up, or something eles, its something eles, like surfers never breath hard, and boxers dont like to breath hard, funny how runners and bikers like to breath hard, lol swimmers dont like to breath hard, lol just the runners, mostly,,,hmmm funny

This is common sense. I've nailed the first three but have to work on consistency. It gets a little easier when the warmer weather arrives.

I'm definitely what you'd call a recreational runner but I do like to challenge myself here and there and see improvements. Heck, at my age (51) simply maintaining also feels like a victory. Your advice is so no-nonsense and clear and encouraging that it's very helpful for runners like me. Thanks so much for sharing this.

Very impressive and effective. Thanks

These were great , I work with young kids so this is ideal , Braydon was great too , thank u

I'm a terrible out field, in field , batter, pitcher... damn

I thought this would be easy 😅

Thanks for this

Exercice physique non enquête

thank you going to do theses drills everyday till I store getting more contacts dunks at 6’7

👍

Exactly what I've been looking for!!!!

Anybody else think that they look like they gettin sturdy in that one move

🙌👏🙌👏

I wouldn't be surprised if drills did nothing to make you faster. I want some research on it.

Jesus is Lord. Thank you for the material.

Excellent teacher, excellent exercise coordination routine,thank you 💃

One left foot hop One right foot hop

The right lift off The left liff off

One left leg squat

One right leg squat

Watching is as good as doing these exercises. I am fit now.

I will be great🫡

Currently a GA! This is helping me shape and mold my thinking ❤️

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Fantastic ideas.. plan on implementing ty for sharing

4:10 Bro getting Sturdy

Well done

Might wanna rename this.

Great runner, but a terrible distance coach, his training injured me and ended my running career

Really though that was christian pulsic

Have a Great Team Helps !!

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Great job guys. Good trainer. I'm in !

Great video,thank you!

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That.was.an.amazing.video! 🥲

Thanks bro! Great video! Your passion for Football came through in the end 💪🏽

Thank you so much i have a coach role to do in csec 2022 this information will help me out alot🎓😁

These are drills ..nothing plyometric here ...for the absolute beginner ..

0:14 me on my way to get chicken nugget

Where’s the dorsiflexed on the foot to ground contact 🤷🏻‍♂️