2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@eftsoulpath333 Күн бұрын
Love this workout. I'd love it even more w/ no music. Background music is too loud and distracting!
@Soulfullyfnu 2 күн бұрын
Thank you
@chronyx4095 2 күн бұрын
Hello Vanessa and thanks for your vidéos! My back hurts when i do abs, especially during floor exercices. Any advice ?
@carriehagstrom9777 6 күн бұрын
Finished day 4! This one got me real sweaty haha… also loved the change up in the order of exercises!
@chronyx4095 7 күн бұрын
"you might feel a little bit of a sweat" *drowning in my own sweat* yup!
@Vanessabhealthtv 7 күн бұрын
@@chronyx4095 😅🤷💪 Glad to hear this is working well for you! Maybe a little sweat :) That's what we want! Good job getting today's routine done! Keep going and I look forward to more comments from you 👏👏👏
@scottlo8583 9 күн бұрын
👍
@natashaz2431 10 күн бұрын
This series should be titled "MIND and body reshape challenge". Day 10 today, still struggling a bit with the pushups but feeling stronger every day. Love the addition of stretches. Thank you Vanessa for making these workouts available. Warm greetings from the South of Europe
@carriehagstrom9777 10 күн бұрын
Day 3 complete 💃🏻 the abs got me real good today! lol thanks for putting this series together!
@DanielleEnglish 10 күн бұрын
Just discovered this video and I’m so glad I did! Thanks so much for the wonderful workout.
@PeaceBona 10 күн бұрын
I have ulnar nerve issue on both of my arms because of the computer work and this helps a lot. Thank you Vanessa!
@scottlo8583 11 күн бұрын
Thank you Vanessa. I've started this journey. I need it badly and I'm ready 👍
@Ronitbroy 11 күн бұрын
Very well explained and very 'do-able'. I do then as a warm up before the excersises . Really helps . Many thanks .
@Etoll9555 13 күн бұрын
You couldn't even do one normal sit up? Were they that hard?
@Vanessabhealthtv 12 күн бұрын
@@Etoll9555 Yes, they were that hard with my pregnancy tummy 🤷 And it felt very awkward 😅
@Etoll9555 22 сағат бұрын
@@Vanessabhealthtv That sounds like it sucked. You really couldn’t do one, no matter how hard you tried? Your belly got that big and heavy?
@suryakantpandit8431 13 күн бұрын
Excellent .Too good demostrTion
@Vanessabhealthtv 13 күн бұрын
@@suryakantpandit8431 Thank you so much, I really appreciate your comment! I hope this video continues to help you 🙏 Do check out the others on here and reach out if you need any help ok 😀💪
@MichaelKrstyen 13 күн бұрын
Just finished day 2 and man am I sweating!!!! I’m definitely out of shape! Hope this helps gets me back to where I want to beeeeee! Thank you Vanessa! ❤
@Vanessabhealthtv 13 күн бұрын
@@MichaelKrstyen Hi there 😀👏👏👏👏👏👏 Yessss! You will get back there for sure ✨️💪 Let's do this!
@scottlo8583 14 күн бұрын
Thank you. How many times a week should I do this??
@Vanessabhealthtv 13 күн бұрын
@@scottlo8583 Hi there 😀✨️ You can do this a few times a week, or even everyday if combining with other muscle groups. Depends what your goals are and what other training you are doing 🙏 Let me know what you are working on so I can give you a better answer 😉
@leilanaroushvili6807 14 күн бұрын
2024🔥 great workout 💪🏼❤️
@Vanessabhealthtv 13 күн бұрын
@@leilanaroushvili6807 Hi there 😀✨️🙏 Thank you so much for your comment! Really appreciate it 💯 Do subscribe and let me know if you need any help with guidance on these routines! What are you working on right now?
@LisaSutyak-de2sw 16 күн бұрын
This was a great workout!! Love the variety of the bands!
@Vanessabhealthtv 13 күн бұрын
@@LisaSutyak-de2sw Hi 👋 😀 So glad you liked this band routine! Well done today 👏👏👏👏 Proud of your consistent efforts 👌 Keep going!
@kakaanita 17 күн бұрын
Very good exercises for shoulder movements ! thanks :)
@Vanessabhealthtv 13 күн бұрын
@@kakaanita Hi there 😀💯 Thank you so much for your comment I really appreciate it! Do subscribe and let me know if you need any guidance on what videos might be good for you on this channel 🙏
@tomedwards1879 17 күн бұрын
Great job. Well done
@Vanessabhealthtv 13 күн бұрын
@@tomedwards1879 Hi there 😀👋 Thank you so much for your comment! I really appreciate it 👏👏👏👏👏👏 I do hope you benefit from the other videos on here and reach out if you need any help ok!
@tomedwards1879 13 күн бұрын
@@Vanessabhealthtv Thank you very much. I’m on Aussie, currently living abroad for the last 12 years. I did machine based pilates in Australia for 3 years. As life got busy, I stopped my workouts. So this is a really nice and helpful presentation. Thanks again.
@carriehagstrom9777 18 күн бұрын
Day 2 done! 🎉
@Vanessabhealthtv 13 күн бұрын
@@carriehagstrom9777 So great 😀👏👏👏👏 Let's keep going, woohoo! Think of how good you will feel after 30 days 🙏
@carriehagstrom9777 19 күн бұрын
Excited to start this challenge! This first workout was the perfect balance of challenging but achievable!
@Vanessabhealthtv 17 күн бұрын
@@carriehagstrom9777 Awesome Carrie 🏆🏆😀 Welcome to the challenge! Really proud of you joining in! What are your goals for this 30 days? Love to hear what you will work on 💪
@VBFAV 20 күн бұрын
Hello, what a lovely routine. Can this routine be done before bed, as well as during the day? Is there a best time to do this? Thank you?
@Vanessabhealthtv 13 күн бұрын
@@VBFAV Hi there 😀✨️ Thank you so much for your comment! Really appreciate it 🙏 This is a nice routine to do before bed and say afternoon to recharge a little ✨️ Nice for your nervous system at anytime, tap into the breathing and legs up the wall and you will feel great! Reach out if you need any help at all ok ✨️
@user-th7ht2pu3t 21 күн бұрын
I like your routine May God bless you and your family
@Vanessabhealthtv 20 күн бұрын
@@user-th7ht2pu3t Hi there 😊🙏 Thank you for your comment! Hope this routine has helped you. Do check out the others on this channel aswell and reach out if you need any help at all 💯🏆
@NerdrAI 21 күн бұрын
Thank you for this content!!
@Vanessabhealthtv 20 күн бұрын
@@NerdrAI Hi there 💪🙌 Hope you enjoy this challenge! Do post your progress in each video and I look forward to seeing how you go 😄
@pamelabellino2171 23 күн бұрын
done! Really like this workout! The pushups/plank I did on my knees and the triceps pushups I did on the wall, wrists... My upper body is sufficiently sore!
@LisaSutyak-de2sw 26 күн бұрын
Great workout! Love the variety!
@Vanessabhealthtv 24 күн бұрын
@@LisaSutyak-de2sw Hi 😊👋 Thank you so much for your comment! Well done on this band routine 👏 👏👏👏👏 You are really powering through! Love seeing this! Keep it up 💯
@Patrix___ 28 күн бұрын
Strong work today, it really keeps me going 😁👯♀👯♀👯♀ I was just wondering Vanessa, if you could advice me about any brand you think is best for the bands?Thank you 🙏🖐
@Vanessabhealthtv 27 күн бұрын
@@Patrix___ Hi ! It just depends where you are located and what brands are available in your area for shipping. I used 'Resista' Brand bands to film most of the videos on here that use a long band like this. Or Theraband are also a good brand. 🙌✅️
@Patrix___ 27 күн бұрын
@@Vanessabhealthtv I will look them up, thank you 😁
@pamelabellino2171 29 күн бұрын
Done, enjoyed, I am getting better at the breathing, my core is still weak, but I am working on it!
@Vanessabhealthtv 28 күн бұрын
@@pamelabellino2171 That's a great step forward! Breathing is really important for the brain/muscle connection and our overall exercise control 💪✨️ Your core will build over time for sure. Just stick to the full program and have that core awareness in other routines too 💯✅️
@Patrix___ Ай бұрын
I love your upper body workout, it is the reason I started following you 🤩, you helped me recover from shoulders issues few years ago and with your work outs I can keep my good posture and rotator cuffs strength so that won't happen again.Thank you!!!🙏
@Vanessabhealthtv 29 күн бұрын
@@Patrix___ Oh wow I'm so grateful for your comment and that you have chosen to do these videos 🙏🙌💯 Thank you for sharing this it makes my day! You have gone full circle haha back to an upper body band workout on here 💪 Really glad that first video years ago helped you! You can always revisit it too 🙏✅️ Well done on keeping up with the routines! Do comment on each video so I can see how you are going and if you need any help ok 💯🙌 Keep going strong!
@Patrix___ 29 күн бұрын
@@Vanessabhealthtv 😃🤩🙌🙏💪
@Vanessabhealthtv 28 күн бұрын
@@Patrix___ You are doing great, keep going 👏 💯😊
@D_Dee_ Ай бұрын
Like the workout, but I wished there'd be more time to transition into the exercises correctly...
@Vanessabhealthtv 29 күн бұрын
@@D_Dee_ Hi ! 👋 Thank you for your comment 🙏 Sorry it was a bit quick those transitions in this one. I think I tried to rush it a bit being 20 mins and wanting to give you as much as possible. I hope you enjoy some other videos on this channel! What are you wanting to work on right now? Let me know so I can guide you to the best videos for what you need 🙌✅️
@lorenaborrero861 Ай бұрын
I love this work out. Thanks
@Vanessabhealthtv 28 күн бұрын
@@lorenaborrero861 So great to hear 👏 🙌 Thank you so much! I love seeing your comments 🙏💯 Keep going Lorena!
@Evergreen945 Ай бұрын
Please do it standing up its hard to see!
@Vanessabhealthtv 28 күн бұрын
@@Evergreen945 All the other ones I do are standing, sorry this one did not suit you :(
@Evergreen945 Ай бұрын
Not good for seniors
@Vanessabhealthtv 28 күн бұрын
@@Evergreen945 So sorry it did not work well for you! I hope you can find some other videos on here that are more suitable 😊🙌 Do check out the Resistance Band Playlist there are many here that do not require kneeling ✅️💯 Let me know if you need help or guidance ok!
@Evergreen945 Ай бұрын
I cant go on my knees.
@Vanessabhealthtv 29 күн бұрын
@@Evergreen945 Sure no problem! You can do most standing and tuck band under feet 😊🙌 Also check out the other routines on the Resistance Band Playlist- there is a good Standing Glute Workout plus some seated routines and other standing ones to avoid kneeling ✔️ Let me know if you need more help ok 😊
@pamelabellino2171 Ай бұрын
Done! I liked it, I was able to do everything without modifications, well except my roll ups weren’t very good, can’t do those.
@Patrix___ Ай бұрын
🤩🤩🤩
@pamelabellino2171 Ай бұрын
Completed this after day 17 workout, felt good after that tricep workout!!
@Soulfullyfnu Ай бұрын
Love love love to you ♥️
@pamelabellino2171 Ай бұрын
Another great workout! Was able to finish it!
@Patrix___ Ай бұрын
💪💪💪 another great one!!!
@Vanessabhealthtv 28 күн бұрын
@@Patrix___ Hi there 😄🙏 So great to see your comment! Glad you liked this one. Hope your body feels great ✅️🙌
@Patrix___ 28 күн бұрын
@@Vanessabhealthtv 🤗
@LisaSutyak-de2sw Ай бұрын
I love the invigorate series. I really appreciate the time you take to explain the exercises and also what to do during the cool down. I am really learning a lot from you! Thank you
@Patrix___ Ай бұрын
😀😃😄 thank you!!!
@inlook3384 Ай бұрын
I got so much pain in inner thighs when I did hip bridge leg rises...I think those muscles worked for first time in my life
@penelopecreighton-ward1856 Ай бұрын
Five years after finding this I still come back to it for a good 30 min tune-up. Thank you. (PS: not concerned about the music)
@pamelabellino2171 Ай бұрын
Finished! I modified the mountain climbers with my hands on a chair and modified the burpees. I increased the strength of my band as well.
@Patrix___ Ай бұрын
Thank you Vanessaaa, that's a great new programme,I am so exited to start 😍
@minisake2091 Ай бұрын
Fabulous workout. I like the clear explanation and visual timer.
@dianabooth1063 Ай бұрын
Spot on ,worked up a sweat 😅ty
@pamelabellino2171 Ай бұрын
I did it! I can do all the exercises except the leg lifts at the very end. When I am doing the double leg lifts laying on my left side I can’t lift my legs without pushing into the floor with my hand, laying on my right it is not a problem. I like this workout!