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@codegeek98 2 күн бұрын
There are ten thousand videos going into "why" it happens. Nice to see one looking into why it _doesn't_ happen. I wonder if there's any connection with non-addictive personalities - the guy who really can eat "just one potato chip"
@dave.1981 3 күн бұрын
Started running in march this year. I'm 42 years old. My first 5k without stopping was 34 min. Now my PB is 24.34. Currently training for my first half marathon in November.
@blu3_enjoy 9 күн бұрын
I'm 29m and doing ~34mins but unfortunately with lots of walking breaks. I think I will focus on pacing and trying to do it straight through, even if slower.
@ryosasuke2832 14 күн бұрын
I am 32 100kg quit smoking nine months ago with sitting job i now run the 5k at 36 min and getting decreased i start at 42 min i like this journey but in greece with this heatwave aint easy to Train i need to wake up 5am to catch 28c temperature after 8 am has like 33 degrees
@lanceeyy 24 күн бұрын
Ight yall Im challenging myself to sprint everyday and will update when someone gives me notification wish me luck.
@sgill4833 25 күн бұрын
46 here did 5k in 33 min. My goal is to get to 25 min.
@user-pq7xh4rs5o 26 күн бұрын
I have a slow time of 20:12 for my 5 k at the age of 16 and just had hurt my knee in a half marathon and now have to start over against
@Solpri 26 күн бұрын
@user-pq7xh4rs5o Injuries are always frustrating, but you are still very young. Take the time to recover, figure out what caused your injury (if it wasn't acute) and adjust when you get back to training. Preventing chronic injuries from training injured will benefit you in the long term even if it's frustrating right now. Like all things distance running, short term pain (resting) for long term gains (pain free productive running later).
@user-pq7xh4rs5o 26 күн бұрын
@@Solpri thank you
@Otaaaz 29 күн бұрын
After my HM I only ran 25k in the following week my times are much slower and it’s kinda getting to my head, it’s painful, hopefully this week after massaging and stretching and all the points you mentioned it’ll be better
@owenburgess4048 29 күн бұрын
Im 48yrs old weighing in at 102kg, I've taken up running since Jan 2024, twice a week. I would definitely be considered a beginner. My fastest 5k so far is 34.07. I've added another run in my week to hopefully reach my target of sub 30min, I would love to do that without losing too much mass. I'm exactly 6ft, I know I could lose more pounds, would love to stay around the 95kg - 100kg weight range and still run 5k at sub 30min. Excited to hit that goal.
@NDAsDontCoverIllegalActs Ай бұрын
I just know how I like my body in terms of ability and appearance. Has nothing to do with weight per se but I've noticed I run faster the less visual weight I have regardless what the scale says. Bulk gets in the way once you start moving.
@kurd2212 Ай бұрын
Instead doing marathon better do 100m sprinting
@Boots2Bike Ай бұрын
never took running serious just ran from working out here and there and ran in the marine corps pft as well as playing sports growing up. been following a program and ran my base 5k at 21:47. 12 weeks ago I ran a 25 minute. hoping to hit 18 in the next year or 2 i have ran sub 20 , 3 mile before but not 5k, and i was 182 im 203 now
@christinarodriguez5299 Ай бұрын
Running at 3pm on their heels .. yikes
@sherrymartini_ Ай бұрын
This is the grounding i needed for my delusion that i can pull of a full marathon under 2 months training 😂
@grantintocontent8361 Ай бұрын
In my age 34:43 0-15 group I have a 22:54 5k and it’s my first ever 5k I’ve ever done in my life if I knew the race better I chould of got prob sub 22:00
@12Bravojeepstuff Ай бұрын
43 soon just got back into running. My 3 mile varies from 30 to 31 min. I use to do my 2 mile run in the military at 13:50 to 14:00. I feel disappointed that my times are so horrible from what they were. Any routines to get my times back?
@AgainstNeWorldOrder Ай бұрын
Hi Thanks for the video. Im a long distance runner. For the last year, I got a problem with my left leg. After running a certain distance (sometimes happens at 6 km or 8 km my calf and all the mucus beneath it starts to freeze) I went to many sport clinics and they weren't able to figure out what is the problem. Most of them focused on doing MRI for my left knee and lower back (eventually both were good), I have done shockwaves, dry needles, therapy sessions on my calf...etc. so many things but nothing worked out. So I decided to figure it out myself, since many of those clinics try things on you without figuring out the root problem. And what I have noticed is that I have actually an imbalance when I walk or run ( from my left leg) and now I think that because of that, and while running, eventually it puts much stress (accumulated stress) on my calf while running which caused it eventually to freeze. My Question is :- what do you think about my case since i can see that your video might have the solution to my problem? Thanks
@nikkojoson Ай бұрын
my average 5k time now is 52mins, i hope there are videos in youtube to progress us to run close to the average speed
@rupeshanand6678 Ай бұрын
Today I ran 5 km in 33 minute . Twenty days ago I was struggling to run even 1 km .😊
@calebgaddi1428 Ай бұрын
Keep in mind that these times are of those that finished a 5k. If you finished a 5k race, you are already ahead of the bell curve. Average adults do not participate in 5k races. Anyone who finishes a 5k race, I say well done!!
@Solpri Ай бұрын
I second the motion. I overheard someone talking the other day while a local race was going on about "how embarrassing would it be to finish last?" And the adage that "you're lapping everyone on the couch" really rang true to me. She was worried about the wrong thing. Even if you finish last in a race you're still ahead of everyone that never showed up for themselves in the first place and that's a lot of people.
@legingaming6136 Ай бұрын
Am i still considered a beginner? Ive been running for 2 years and my PB as of now is 21:40 which is 4:20p/km, im 16 from Philippines 🇵🇭🇵🇭
@Muhreea Ай бұрын
Helpful, thanks.
@eeoui0334 Ай бұрын
did my first 5km @ 48mins which was horrible as my left foot got numb and i walked for like a kilometer or two, definitely felt i could have done so much better if i actually ran correctly and tried running before the raceday😂
@mad_mullahnasir5744 Ай бұрын
Im 31 6’2” 257 pound did mine on the treadmill. Clocked in at clocked in at 38 minutes
@danielgregory7212 Ай бұрын
Is your product on this video no longer available? I couldn’t find it on your site, or any replacement product either for that matter.
@Solpri Ай бұрын
Unfortunately I did discontinue it. We just weren't selling enough to keep it around. Next closest product to what we had is called Squirrel's Nut Butter.
@Ultima770 2 ай бұрын
I live in Wisconsin. I just recently went to Louisiana for reasons, and... It's killing my running. I've gone from Wisconsin to Georgia or North Carolina and been fine. But the humidity here in Louisiana is just insane
@mohamedzaroual9789 2 ай бұрын
5k in 25:30 i run two times a week but no more than 4 miles. I know i need to cut some weight cuz i’m 175 lbs and i really can do way better !
@angem9934 2 ай бұрын
Is it weird if I only deal with allergies just when I go running outside ? But not for a walk
@peachwow2017 2 ай бұрын
Can I ask, I have a very high arch (the arch doesn't evne show up on a scan i did at a shoe store) but I'm pretty sure I'm also over pronating... My shoes even get worn out on the inside of the shoe... What should I think of? Thanks!
@Solpri 2 ай бұрын
Two somewhat different items to address. It depends on the severity of how much the inside of your shoe is wearing down compared to the outside. If it's a lot, then you might look for a Shor with medial posting (stability shoes for overpronating). They have stiffer materials to help the inside not wear down as fast. Separately is your high arch situation where if you aren't getting any kind of pain, you might be fine without any intervention. But looking at a higher posted arch support to go with your shoe would be an option. The trick being pairing the two together and seeing how you run with the combination to determine if you need stability or neutral shoes with the arch support, or no arch support at all.
@peachwow2017 2 ай бұрын
@@Solpri My arch never hurts, I've never had any problems really... I just know my ankle/foot is overpronating and I'm not sure if that's what makes the back of my knees hurt on longer distances :(
@Solpri 2 ай бұрын
@peachwow2017 potentially. Overpronation can also mean your knees are going to turn inward too much and cause stress as well which could result in the knee pain. Not a 100% guarantee, but I'd probably approach your situation using a neutral shoe with an arch support and see how things go. The arch support should hopefully correct some of the alignment issues the overpronation might be causing to prevent the knee pain. A sports physical therapist would be your best bet if a simple arch support and shoe swap don't fix your situation. They'll be able to look at your biomechanics to diagnose what needs to be strengthened and how to keep you healthy long term.
@peachwow2017 2 ай бұрын
@@Solpri thanks a lot for your time buddy, I’ll be looking into a neutral shoe, but aren’t there shoes with built-in arch support? Like Those stability shoes for regular over pronation? My arch never hurt, only the back of my knees unfortunately Sorry for my english, i’m from sweden
@Solpri 2 ай бұрын
@peachwow2017 At least in the US, the vast majority of running shoes do not and never have had any arch support. The "support" is in the foam of the shoe, it doesn't actually support your arch. An arch support feels like pressure pushing up under your foot. If you've never worn any, once you have you will immediately understand the difference.
@janetteirisolivier6101 2 ай бұрын
Hi I am 55 years old. I started walking/running in February this year, to loose weight and just to challenge myself. I did my first 5km run this am - time at 38:36. South Africa 🇿🇦
@ventsyv 2 ай бұрын
42, man, never was a runner. On a whim I ran 5k on the treadmill yesterday. Had to walk portions, ended up around 35 min. I thought it was terrible, but it turns out it's not so bad! I'll try to get under 30 min.
@TheAmazingJoleeta 2 ай бұрын
You’re very handsome 😊
@andrewhauge2489 2 ай бұрын
❤ the video appreciate it
@josephlawrence685 2 ай бұрын
I want to know if I’m pushing myself enough or being a bitch
@strm5622 2 ай бұрын
Interesting video. I like the positive spirit, this is what running is about - a place for everybody and anybody, no matter the age, experience or fitness. I've been running for 13 years quite consistently, but in 2024 increased the duration of my runs by quite a lot. My longest run before 2024 was 15.5 k and anything beyond that felt completely impossible. Now, I ran four half marathons this year. Really proud of this leap after having a set running volume for so many years. I run around 120-150 km a month now, up from up to 50 km a month previously. My pb 5 k time is still from 2020 tho with 23'19 (this year 23'27). Hit my pb 10 k time this year with 51'49 and managed one sub-2h half marathon. I would like to improve my 5k time and 10 k time still (to below 50 min would be great) but I wonder how much room for improvement I have since I'm 38 and have already been running for a while. Not sure when age comes into play more and more... But even if I cannot improve on the times, I'm just happy to run.
@nidunihad8205 2 ай бұрын
Will weight loss of 12 kg improve my timing in 800m by 19 seconds. My present timing is 2:30
@deniskristofic8000 2 ай бұрын
Great video. I personally take BCAA regularly after hard intervals trainings and recovery time is 3:20 amazing, i recover in very short time. I made many personal best times in races cause this amino acids helped me beat all the fatigue and i feel fresh on race day
@insomnia9999 2 ай бұрын
I get headaches about two hours or so after I run. It can be a little headache or a big one that takes me out and I have to lie down
@josephtoritseju4750 2 ай бұрын
If i ever do a 5k thats gonna be a milestone, im srill on it, so far can do a 1.5k
@VOVETV 3 ай бұрын
Im 52 male, im not an athlete. i just started running on new Year of 2024. Now, month of April, i can run 5k in 36 minutes. That's my PB. i'm planning to join 10k marathon this year.
@eduardofck 3 ай бұрын
33 years old, 3 weeks of running. Got a 5km in 22minutes. But i’m active and work out since i was 18
@danielaandreea1057 3 ай бұрын
🎉Just came home from a 5k run! Female, 37yrs, 81kg and I dit it în 33'45" 😃 I run to meditate, to detach from every day stres. Kepp up The good work, every one! 🏃
@jayTerry9 3 ай бұрын
🏃🏿♂️🏃♀️💩💩💩💩
@KyleD237 3 ай бұрын
Great points
@jt.8144 3 ай бұрын
JUST LIKE WITH ANY SPORT. IF YOU GO IN UNPREPARED. YOU WILL GET INJURED. THEN IT'S BAD FOR YOU.
@francenecostello9915 3 ай бұрын
running a half marathon - have been cramping during my long runs (1+ hrs in), can i preload a smaller dose of LMNT that morning or the night before?
@Solpri 3 ай бұрын
I'd try the night before first and see how that goes. Cramping can be an electrolyte issue, but also can be a fitness problem (overload) so you'll have to figure out which it is for you.
@francenecostello9915 3 ай бұрын
@@Solpri Thank you
@jay-jaykruger6327 3 ай бұрын
I'm male 30. Have run in years, ran first 5k a month ago in 34 Min. A week ago I did it on 30 flat.
@chrisj8764 3 ай бұрын
Sorry but this was a lot of waffle
@PatrickStar-km1dm 3 ай бұрын
I'm just built different. Haven't ran a 5k in over 20 years and haven't even attempted a jog in over 10 years and went out and ran a 24:27 5k. I'm trying to get a sub 20 in just 2 months of training....Right now injured both calves and haven't trained in over a week. Guess maybe I'm not built different
@blu3_enjoy 9 күн бұрын
Funny comment, hope you're doing good
@shamsaddinamanov3879 3 ай бұрын
Age 24, Male. I did my first 5K at 29:50 (elapsed time, moving time was 28:00). I guess it is alright.