2 ай бұрын
2 ай бұрын
4 ай бұрын
6 ай бұрын
8 ай бұрын
10 ай бұрын
10 ай бұрын
11 ай бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Пікірлер
@user-hc5zi5pn6w 17 күн бұрын
are we using the John F. Barnes techniques ?
@paincareclinic3838 17 күн бұрын
Yes our approach is based on John Barnes but also includes other myofascial modalities.
@jabolbot9371 Ай бұрын
Thank you very much! I now understand where the trigger finger came from.
@Boyhowdy875 Ай бұрын
Absolutely brilliant! Please keep up the excellent videos! Total lifesaver!
@danielaclaussell2100 Ай бұрын
Thank you for the explanation and the example. Great guide! Thank you so much.
@user-xt5oe2gm5v 2 ай бұрын
Excellent.
@jasmeetkaur5199 2 ай бұрын
Thanks
@francesherman9083 2 ай бұрын
Will these exercises tighten the Myofashia? That's what I'm searching for.
@paincareclinic3838 2 ай бұрын
I'm not sure why you would want to tighten the myofascia as tight fascia is often the cause of chronic pain conditions. These exercises are designed to release restrictions in your myofascia.
@francesherman9083 2 ай бұрын
@@paincareclinic3838because after 2 tummy tucks my upper abs still stick out. Had many test and Dr's trying to figure it out. Finally they found a Dr. who had a patient like me who lost a massive amount of weight and had the same problem after her tummy tuck. They found out that even though the tighting of the ab muscle stayed closed the fascia was stretched out causing the protruding upper abs. They think that's my problem.
@keithneill1473 3 ай бұрын
Thanks so much Amanda, I have COPD and a sliding hiatus hernia, the combination makes it very difficult to breath at times. Your exercises have helped a lot, thank you.
@paincareclinic3838 3 ай бұрын
thank you and glad to have been of help
@lighthouse66 4 ай бұрын
Sometimes, a simple exercise is all that it takes. This one was a game changer for me!
@AvadhutNigudkar 4 ай бұрын
Hi, Do you have anything specific for Hip impingement?
@paincareclinic3838 4 ай бұрын
Any of these will help - if you would like more exercises then we also have our All About Hips Class - paincareclinic.co.uk/product/living-pain-free-all-about-classes-hips/
@AvadhutNigudkar 4 ай бұрын
@@paincareclinic3838 Thank you. Are Cysts cause of concern? By doing exercises will the cysts go?
@paincareclinic3838 4 ай бұрын
@@AvadhutNigudkar sorry, that's not really a question I can answer.
@AvadhutNigudkar 4 ай бұрын
Thank you. So, Fibromyalgia is caused when the Vagus nerve/rest and digest is not working properly? All one has to to is to activate the Vagus nerve/rest and digest on a daily basis to ease out pain and fatigue. Correct? How many times a day these 3 things should be done to get faster results?
@paincareclinic3838 4 ай бұрын
Vagus nerve re-activation is a big part of reducing fibromyalgia symptoms. But for most people there are many stressors that contribute to the condition. It's less about faster results and more about slowing down! Doing the exercises once or twice a day maximum should help as will a general review of lifestyle and stress causing factors. Hope this helps.
@melanieseelig7242 4 ай бұрын
Do you have any suggestions for the hump on the back of the neck? As I’ve aged, it’s gotten so much more pronounced, and feels so incredibly tight. I’d be so grateful for suggestions!!!!
@paincareclinic3838 4 ай бұрын
This is usually a fat pad that develops over your lowest neck vertebra C7. I'd suggest seeking out a myofascial release therapist who should be able to at least loosen the tissue in the area if not reduce the size of the hump.
@melanieseelig7242 4 ай бұрын
Thank you so much!
@AvadhutNigudkar 4 ай бұрын
Beautiful. Are these stretches useful for TFL and IT Band contraction due to long sitting? Thank you.
@paincareclinic3838 4 ай бұрын
Yes the exercises in the All About CPPS Class are useful for prolonged sitting. this exercise is for your hip flexors which will be tight from sitting and will indirectly also help to release your TFL/ITB.
@AvadhutNigudkar 4 ай бұрын
@@paincareclinic3838 Is there a video on direct TFL/Groin area release? Or are the Hip flexor stretches enough for the TFL/Groin area? Thank you.
@paincareclinic3838 4 ай бұрын
@@AvadhutNigudkar The TFL and ITB are on the outside of the hip not the groin area. You can try our Fascial Fix for Hip Pain which includes a good stretch for the TFL/ITB.
@AvadhutNigudkar 5 ай бұрын
Hi, 1. An I use a towel roll under the neck for Vagus Nerve release? 2. Can I release tight abdomen using this Myofascial ball release?
@paincareclinic3838 5 ай бұрын
Yes you can use a rolled up towel for the vagus nerve release. And yes you can use a myofascial ball on your abdomen - just be mindful as you do this. For example, not advisable directly after eating and if you feel a strong pulse around the midline move the ball off this as this is an artery. Otherwise it can be helpful to help release abdominal tension.
@AvadhutNigudkar 5 ай бұрын
@@paincareclinic3838 Thank you. If one has tight fascia on the abdomen and solar plexus region, and if the breathing is not optimum, how much time a day should he do this MFR? How many weeks will it take to see the improvement in breathing and forming a Gut-Brain connection? Thank you.
@paincareclinic3838 5 ай бұрын
@@AvadhutNigudkar generally about 20 minutes of stretches and exercises per day should be beneficial but ensure you do a variety, ie not just working on the abdomen for 20 minutes. Breath exercises would also be helpful - something like a relaxation breathing app for example. It's hard to say how long it will take for you to notice an improvement but a regular self practice is better than none and any myofascial release exercises help to engage the vagus nerve therefore stimulating the gut-brain connection.
@tylerkowalskie5682 5 ай бұрын
Does it make sense that my myofascial pain syndrome in the stomach completely goes away when I lay flat on my back? Or would I still feel it even when lying down?
@paincareclinic3838 5 ай бұрын
It tends to indicate that the pain in your stomach is coming from elsewhere, in particular the tissues that support your body when you are upright - so this could be your back, your buttocks or your hips, for example. It may be worth seeing a myofascial therapist for help.
@tylerkowalskie5682 5 ай бұрын
I consistently have pain in a specific area in my lower back, but two neurologists said I’m fine based on my lumbar MRI… it’s crazy. I do have consistent weakness in my hips and buttocks as well. I’ll definitely look into that - Thank you .
@1cleosmom 5 ай бұрын
Where can I buy these balls
@suzanmassoud8119 5 ай бұрын
I appreciate it a lot Wonderful. I am happy that I find my way with you❤
@suewallace2359 5 ай бұрын
So clear and well presented❤
@jayl673 6 ай бұрын
I tried doing this. My stomach felt very painful, especially after I exhaled my breath. Is this normal and to be expected? Thank you for sharing your video.
@paincareclinic3838 6 ай бұрын
It depends what underlying issues you may have - for example, abdominal scar tissue can feel tender as it releases. Very painful suggests that you maybe need to do the exercises more gently or maybe just one at a time. For example, using a ball on your abdomen is the most intense, followed by the front of hips stretch. The spine twist and balls under the neck less so. However if you continue to feel that things are very painful after any of the exercises then maybe they are not appropriate for you at the moment.
@peteyp210 6 ай бұрын
Thank you for this video! I’ve had pain for months in my underarms/arm/hand. The first 2 stretches made everything so much more bearable. I need to buy the fascia balls but I used some of my kids play balls for now. Do you have a recommendation for a fascia ball kit in the US? I went to buy yours but it doesn’t ship here.
@paincareclinic3838 6 ай бұрын
Hi there if you email [email protected] we may be able to help regards the balls.
@user-pg6cl9vm7o 6 ай бұрын
Спасибо! Я смотрю, Я с вами и с МФР😂
@AcesizOfficial 6 ай бұрын
🙏🏽🙏🏽🙏🏽
@cosmicGiGGles 6 ай бұрын
And for those of us without special fascia balls...?? Really sucks to get halfway through pain management instruction... only to be informed too late that there's required equipment you don't own... 😒
@paincareclinic3838 6 ай бұрын
The myofascial balls are the best to use, but you can always improvise with tennis balls or similar...
@amirhuz4533 7 ай бұрын
Thank you so much
@terribohn7588 7 ай бұрын
Can you tell me the size of the balls you are using. Thank you!
@paincareclinic3838 7 ай бұрын
These are 10cm inflatable myofascial balls - you can buy them from our website paincareclinic.co.uk/products/
@naleenamurugan140 7 ай бұрын
Wher to purchase d ball
@paincareclinic3838 7 ай бұрын
You can buy the kits from our website paincareclinic.co.uk/product/living-pain-free-myofascial-release-mfr-kit/
@Foxyfox28 8 ай бұрын
Really helpful and informative. Thank you so much 🙂
@00Mandy00 8 ай бұрын
can't hear what is being said
@paincareclinic3838 8 ай бұрын
Thank you for the feedback. Agree the sound quality may not be the best but it is audible (maybe turn up the volume?). We're working on a version with subtitles currently.
@snowps1 8 ай бұрын
Does fascia regrow or attach?
@paincareclinic3838 8 ай бұрын
Like all body tissues fascia constantly renews through the production of new cells. It is attached to other tissues to create a bodywide network. Sometimes, usually in response to injury or surgery, the body can create excess collagen which is a protein fibre found in all body tissues that provides strength. This creates scar tissue which can cause fascia to become dehydrated and sticky - and this can stick or attach to other body structures such as organs to create an adhesion which is an abnormal attachment. Adhesions are often the cause of chronic pain.
@nadew.02 8 ай бұрын
Thank you. I learnt a lot 🌷
@clarewalters5189 8 ай бұрын
I’ve tried to click on appointments at the top of your page but it doesn’t take me there. Do you have a contact number for appointments?
@paincareclinic3838 8 ай бұрын
Sorry about that - you can get more information about appointments on our website paincareclinic.co.uk or better to email us [email protected]. We have clinics in Leeds, Brighton and Eastbourne but we also have a UKwide network of therapists who have trained with us.
@clarewalters5189 8 ай бұрын
I’m wondering if this could benefit my mum. She has suffered for years with stillness and muscle aches, cramps. The GP said it was likely to be fibromyalgia but this to me doesn’t explain the problem or offer any treatment, I feel she’s been told that and that’s it, no offer of finding the root cause. I have started to appreciate the role fascia plays in our body and wonder if this type of treatment could be beneficial for my mum? Thanks
@paincareclinic3838 8 ай бұрын
Hi Clare a lot of people are given a bit of an unclear diagnosis when they have chronic pain. I would think your mum could benefit from myofascial release as it is gentle and works with the client to help release restrictions that may be contributing to their pain.
@clarewalters5189 8 ай бұрын
@@paincareclinic3838 this is my hope. Where are you based? I don’t know where to start in regards to finding a practitioner. I’m guessing you won’t be local. We are in Derbyshire
@paincareclinic3838 8 ай бұрын
@@clarewalters5189 I am based in Leeds but I know of a really good therapist who has done a lot of training with me and she is in Clay Cross - here's a link to her entry in our directory paincareclinic.co.uk/directory/?_county=central
@clarewalters5189 8 ай бұрын
@@paincareclinic3838thank you , great to have a recommendation 😊
@TheresaWood-if3xh 8 ай бұрын
Yes!!! I started with the side pain first and then lower back pain
@TheresaWood-if3xh 8 ай бұрын
what size is the myofascial ball?
@paincareclinic3838 8 ай бұрын
it's about 10cm in diameter
@TheresaWood-if3xh 8 ай бұрын
@@paincareclinic3838 I see you sell them so will be ordering some. I have been doing the side, lower back and breathing exercises. How many times a day should I do them and how long will it take for this dreadful pain of more than 2 months start to abate without painkillers?
@TheresaWood-if3xh 8 ай бұрын
I have been suffering with chronic back pain for a couple a months. Seeing a chiro. What I love about you is you explain the whys and it makes total sense to me. For someone like me who has never suffered from back pain in my 71 years I am grateful to you and although I do do the exercises you suggest I now know why.
@paincareclinic3838 8 ай бұрын
thank you - I'm glad my explanation and the exercises are helping!
@MarieNorcross-rk2iv 10 ай бұрын
Can you do these exercises every day?
@paincareclinic3838 10 ай бұрын
Yes you can as long as they feel like they are helping - but if they create a temporary flare in symptoms then maybe space them further out eg every other day.
@emmamckendrick2608 10 ай бұрын
Wonderful. Thank you great stretches
@cathieholbrook5000 11 ай бұрын
Thank you thank you thank you what a difference you’ve made in my health you are wiser than the doctors at the mayo clinic I’ve actually seen a change
@paincareclinic3838 11 ай бұрын
Thank you for your feedback and I'm glad to hear the video has helped.
@johnathanabrams8434 11 ай бұрын
How do you separate the Myofascia from the muscle ?
@paincareclinic3838 11 ай бұрын
Practically it's not really possible to separate the two tissues. Fascia encases every muscle cell with the fibres interconnecting with the muscle tissue. Cells are then arranged into bundles which a 'wrapped' in further layers of fascia, and then the whole muscle is formed of the bundles of cells, with further fascial wrapping. The tendons that connect the ends of the muscle to the bones are also formed of, and wrapped in, fascia. It's a bit mindblowing when you stop to think about it, but I hope that helps!
@johnathanabrams8434 11 ай бұрын
@@paincareclinic3838 I should have phrased that better. The title is myofascial exercises for the pelvic floor. How do you isolate the Myofascia from the muscle ? If you can't isolate or separate the Myofascia how do you know that you're exercising it ?
@lindaspiller8179 11 ай бұрын
Very valuable techniques to do at home. Thank you for sharing.
@cinmac3 Жыл бұрын
so you know what movements can tense under arm and arm pit?
@paincareclinic3838 Жыл бұрын
There are many movements, or lack of movement, that can contribute - holding arms still do do computer work or text/game; or sports such as tennis, weights, climbing, swimming; or carrying heavy things. The list goes on. Pretty much anything involving your arms that you do repetitively.
@karlaalexandra1694 Жыл бұрын
Hello do you do online sessions i need one for internal
@paincareclinic3838 Жыл бұрын
We do offer online appointments but this would be to share external pelvic release exercises. If you's like to book please contact [email protected]
@beagreen6007 Жыл бұрын
Thank you 💕
@Pyewack3t Жыл бұрын
Just saw your advert on Facebook and thought I'd have a look. That deltoid exercuse looks like it's just what I need. I have been getting bad, searing pain in my central deltoid if I stretch and tense in the morning or if I over reach too quickly. I made the mistake of attempting to skim stones on the sea and suffered because of it. Thanks for the vid.
@loversofthepark5668 Жыл бұрын
I was told i live with myofascial pain syndrome. I seam to be battling fascia or muscle adhesions around my whole body. I can feel squishy sticky clumps attaching to tendons all over. Knots in traps in scapula are bad making it hard to breathe deep expanding my rib cage. ive recently found it throughtout my legs and trigger points around pelvis. Fascia feels criknly around groin making bands around pelvis. I cant stop it. I roll everyday do yoga and try to keep calm. Im afraid to lift any weights as my back and shoulder are like rocks and afraid my legs are ending up the same. I like your videos as there calming and informative but as i rub the ball around my body i feel its to late for me and the real pain and restrictions are on there way. ❤
@paincareclinic3838 Жыл бұрын
I'm sorry to hear you are in pain and discomfort due to tightness in your tissues. If you are having difficulty managing these yourself I would recommend you find a myofascial therapist to work with as they will be able to help release some of the restrictions that are causing your current problems.
@springwood1331 Жыл бұрын
You've explained why 10 days after a foot/ankle injury on my left side, its actually my right foot that hurts more sometimes! I shall try this video once its healed a bit more. Thanks so.much for putting up these videos (foind some of your others helpful too) 🙏
@julesrobertsyoursocialpa4364 Жыл бұрын
This was absolutely brilliant!! Instant relief thank you!! ❤
@mrrishiraj88 Жыл бұрын
Thank you very much
@jacentalynott931 Жыл бұрын
Promo`SM
@user-hx4yo6jy8e Жыл бұрын
this explains it perfectly.