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Пікірлер
@LinguisticG4m3rBoi_qy1yn 3 күн бұрын
Yummy!
@HlaingHlaingThu 26 күн бұрын
Did you do exercises during this diet?
@PurpleVelvetMoonlight Ай бұрын
Admin I took whey protein today, but I took 60 g of powder and 250ml of soy milk and I wanted to ask you if I overdid it? Normally I take 40 g of powder and 200 ml of soy milk but today I wanted to put more protein powder and more soy milk to suppress my hunger, do you think I put on too much and that my weight might go up instead of down because of it?
@iriseiselt934 Ай бұрын
How are you doing??? Any news??? Greetings from Germany 🇩🇪 😊
@syedaummal Ай бұрын
Why u used butter on bread its nit allowed
@angelicasilva7715 Ай бұрын
Great video
@Claire-zc1ks Ай бұрын
Can i do this without protein cause I can’t have them yet or there’s an alternative for protein powder
@mea27112 26 күн бұрын
me too and when ill do this diet ill swap the protein powder with a salad and a smoothie mixed with chia seeds
@Jishnucreations2021 Ай бұрын
Hi, good video. I was wondering about your lifestyle during those three days, do you sleep or work or do some workout, please. Thank you
@renebae-cn2yd Ай бұрын
I will try for 1 week days start: 67.25kg goals: 55kg day 1:67.25kg day 2: 66.80 kg like to remind me
@wqkr Ай бұрын
Going to start this diet today~
@misseuh 2 ай бұрын
can u try han so hee's diet
@cheykath 2 ай бұрын
The way that you filmed this was incredibly calming and aesthetic.
@iriseiselt934 2 ай бұрын
Start weight 71 kilos ❤what a blessing 🥰🥰🥰 today I have 104,4 kilos 😢😢😢 nothing seems to work 😢😢😢 I should try this diet again
@MiaMuis-미아 3 ай бұрын
Gurl u even worked out? Nha I could never
@enicacovet9154 3 ай бұрын
Hey ❤ did you find that it reduced your cravings/snacking (unless you aren’t prone to those in the first place)?
@PINKME484 3 ай бұрын
Don’t do this diet without any help this diet is dangerous because you eat only 300 calories and the teen body needs 2000 it’s a huge difference you guys can do the diet to lose weight but not for many months or years, I’m doing the diet but I’ve tried to give myself more calories than the diet so I don’t get health issues
@ritikbisht9664 Ай бұрын
Hi it's my summer vacation so can I do this died. I am teenage please tell me
@Snowyyieie Ай бұрын
@@ritikbisht9664no it’s very unhealthy for you but if you’re willing to then yes but don’t do this diet for months or years it can be very unhealthy
@ritikbisht9664 Ай бұрын
@@Snowyyieie thank you I going to do this only for 1 week and when my school open I will take my regular meals
@U.MAY_KNOW_me 6 күн бұрын
@@ritikbisht9664 and ? How is it going ?
@3DOrigamiandMore 3 ай бұрын
Please try the viral “oatzempic” diet! Would love to see if it works 😊
@kritikasingh8701 3 ай бұрын
Please expain have you lost that much weight with all of the diet you have uptoaded or it was something else because you were about 75-78kgs and now you are 65 how ?
@dory003 3 ай бұрын
Snake diet next!!🎉🎉
@strawberriesah9983 3 ай бұрын
The leftmost middle and lower cookie having the air-fryer destiny 👀🤭🙈 Gotta say: the recipes, subtitles and editing in these cooking vids is 🔥😍 Definitely going to try these recipes out! Do you know if any of these aren't freezer friendly in case I make more?
@swsecretworld 3 ай бұрын
Thank you so much💜 They are indeed freezer friendly!
@despoina0023 3 ай бұрын
damn i’m getting a headache just by looking at those coffees 😵💫
@HostaMahogey 3 ай бұрын
Your teeth enamel after this 😢
@chipsraider1331 3 ай бұрын
Tbh we eat a lot of acidic food without even realizing it, just brush your teeth after and np
@HostaMahogey 3 ай бұрын
@@chipsraider1331 yeah, that's why she shouldn't be adding even more acid
@emilialindberg3663 2 ай бұрын
@@chipsraider1331 brushing ur teeth right after eating stuff (especially acidity things) ruins the teeth more
@aj.114 4 ай бұрын
My god your body looks beautiful at the the start too
@kiyokochanable 4 ай бұрын
.Vinegar or not, drinking water makes you full, there's no difference to just drink water before eating.
@HostaMahogey 3 ай бұрын
It make you full only for a few minutes
@kiyokochanable 3 ай бұрын
@@HostaMahogey not sure how much is your cup that you use to drink water, but if you ain't a lil full before starting eating, like before a bite of food you take a cup of water. Or maybe you're built different. lol
@emilialindberg3663 2 ай бұрын
True but Apple cider vinegar helps burn fat
@beeng77 4 ай бұрын
Amazingggg
@saffanahr3227 4 ай бұрын
Did you do any workout with it or no :0??
@sumehakashif1157 3 ай бұрын
She never reply to this question
@snehabhatnagar3590 4 ай бұрын
Thanks for creating these wonderful videos. It's super helpful. ❤
@lol51016 4 ай бұрын
What’s no s
@swsecretworld 4 ай бұрын
No Snacks No Sweets No Seconds Except (sometimes) on days that starts with “S”
@user-dp4ez8hf1q 4 ай бұрын
how did you lose weight from the 70's to 64 KG?? good job btw
@dory003 4 ай бұрын
What food scale do you recommend?!😢
@taise653 4 ай бұрын
Great video as always!! ❤ Btw what's your height?
@GGJiaJia 4 ай бұрын
Can you reference which calculator you're using to calculate the calories burned from walking 10k steps? Depending on weight range you shouldn't be burning ~2000 calories unless you're running many many miles at a decent pace. Unless you were counting that as your total calories out for the day including basal metabolic rate and other activities, in which case I misunderstood the explanation, sorry!
@swsecretworld 4 ай бұрын
It was the total amount of calories that I burned throughout the entire day and not just the 10K steps
@GGJiaJia 4 ай бұрын
@@swsecretworld thanks for your clarification!
@chiillimoon 4 ай бұрын
please more recipe videos 🩷 loved the "chicken" peanut batter dish💃.. how do you store your teriyaki sauce and for how long?
@swsecretworld 4 ай бұрын
Thank you💜 You can store it in the fridge for about 2 weeks!
@kiyokochanable 4 ай бұрын
.3:52 walk one step. lol
@neelambariw893 4 ай бұрын
So happy with the results. How one feels matters most❤❤❤
@TheCloudyday89 4 ай бұрын
I always keep telling my sister "if you wanna lose weight, eat less calories and try walk everyday for 1 hour or at least 30 minutes "
@alanaallen991 4 ай бұрын
I also tried this and I got the best results doing it. Definitely not east but it works!
@tahr33mshams91 4 ай бұрын
I'm also trying to reach me 10,000 steps everyday but my busy routine don't allow me to do so 😞
@chaouidunia 4 ай бұрын
First
@iriseiselt934 4 ай бұрын
What a blessing ❤❤❤ I have today 102.1 kilos 😢😢😢😢😢😢
@halabashar5178 4 ай бұрын
I’m Arab from iraq 🇮🇶 and I like your content very much
@Emi-dw8di 5 ай бұрын
I love your videos ❤ one question tho, no sugar includes honey right?
@brunabodulica4245 5 ай бұрын
Great video, as always!
@strawberriesah9983 5 ай бұрын
"Ed Sheeran" 😂 Love the new format of having the regular video and then a separate cooking video! The recipes are very straightforward and delicious~ Thank you for the fun content, the more regular schedule of it is also very exciting 🤩🎉
@swsecretworld 5 ай бұрын
Thank you so much🥹
@chipsraider1331 5 ай бұрын
Time to get more friends and be invited to b-day parties every day😂
@dory003 5 ай бұрын
I'm so glad you try other diets instead of just the kpop idols ones.. i got sick of them honestly!! Hope you will try western diets as well in the future❤❤