Thank you Anna.😊🙏

Please speak with an Isha hatha yoga teacher about it and they can advise what can be done. 😊🙏

@@rajitshekhar then who are you?

@@karthikks9976 I'm an Isha meditator and volunteer. There is a proper process of getting your practice related questions answered. Please raise a ticket at support.ishayoga.eu/ Or speak with any hatha yoga teacher. You can search here isha.sadhguru.org/uk/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers 😊🙏

In Europe, it's once a year during November and December. But, these programs happen regularly in India and the US ashram.

Namaskaram Anna, You should not stop Shambhavi Mahamudra Kriya for whatever reason. It is actually supporting your health. A year back I was feeling very weak and on doing a blood test it was found my vitamin B12 was very low and caused this weakness and other serious health issues as well. This was caused due to change in my diet. After treatment, things are better. I had to stop all my hatha yoga practices but have never compromised my Shambhavi Mahamudra Kriya practice even for a single day. Please find out if you have any health issues with a doctor. Anna, please email the Inner Engineering team for advice on how you can continue the Kriya with the health issues you have. Also, take care of your food and sleep. 😊🙏

@@rajitshekhar thank you🙏

Namaskaram Akka, Like any other functions of the body, thoughts will also happen. You just have to do it as instructed in the class. Please speak with a teacher about this. What I've noticed is, the more I'm involved with the outside, the thoughts are mostly about them. So, I try to keep my involvement to minimum.

You have to start it again. dont worry about mandala this or that. Just do your practise everyday. Past is past. From now on do it everyday

@@richdotcom5033everyday, should i do it 2 times a day too? thank you :)

@@mustdoddy yes for 40 days everyday you should do it 2 times. After 40 days you can do it once a day but for first 40 days do it 2 times a day.

Twice a day during mandala is needed after that If you are happy to continue twice a day that is fine.

It's always best to do it as explained in the program. Please ask in your local WhatsApp group or email the inner engineering team for further guidance if you are not able to do them for any particular reason. 😊🙏

Congratulations on getting initiated and welcome to Isha family. Glad my video was helpful for you. 😊🙏

Sir, it's the same problem for every beginner. This is because we have never done anything like this before. So, don't worry about it. Make sure you have understood the instructions clearly and just follow it. It'll happen with practice. You should have a mandala group and monthly sathsang to clear any questions you have. Hope this helps. 😊🙏

If you are doing the right thing then right thing will happen to you. That's what I feel as grace. Now what you want is the right thing or not, I don't know. All I know is if I've offered myself selflessly to server others wellbeing then that's the right thing to do. This is volunteering. Hope this helps. 😊🙏

Namaskaram, It's now been more than 3 years of continuous practice. So far, I was very sick with fewer for around a week but I practiced to the best I could. These practices will help us to recover as well so, if possible do it twice on those days following the time gap instructions. These kind of questions can be emailed to your inner engineering support team for the best answers. You can also join your local WA group and ask there and also in the monthly Sathsang. As you have mentioned the some of the practices which maybe confusing for others who have not done inner engineering yet. Could you edit your comment to remove the names. Hope this helps. 😊🙏

​@@deekshith.n.r8699yess

It's like you asking, I don't have time to eat 2 or 3 times a day. If you can make time to eat than you can plan to do it around it. You need to understand what is important in your life. Shambhavi Mahamudra Kriya worked for me and many others as we did it exactly as it was given to us. Just do your mandala sincerely and it could give you all the time in the world. 😊🙏

@@rajitshekhar I tried to do it but it turned out into gastric issues as we need 4hrs gap. That's the reason I am asking this. I tried couple of times and same thing happened.

Please message me on insta. I'll try to help you. 😊🙏

@@raghavendravns instagram.com/deozeshekhar/

@@rajitshekhar i don't have Instagram.

Well done, congratulations. 4 hours gap is both between either practices and/or a meal. What you are experiencing is very normal. This is you are doing only for 14 days so, just like with doing anything new, it will take time to get uses to. It's been 3 years now and I still have thoughts while doing the Kriya. The only difference now is I know I am doing Kriya and need to bring my focus back to it. So, just practice as informed and ask all your questions and doubts in the mandala WA group or by email. Later on monthly Sathsang are there to support you. Hope this helps. 😊🙏

@@rajitshekhar thank you so much! 🙏🏽

I'm glad my video has been helpful for you. Wish you a wonderful future ahead. 😊🙏 #SaveSoil

Glad my video has been helpful for you. Angamardana is part of my system and keeps me balanced. Wonderful to hear you have been with Isha around similar time like me. Volunteering is the main sadhana and for that hatha yoga practices helps with whatever is needed to do. 😊🙏

@@rajitshekhar thanku Anna okay I shall start..it