Kindly please avoid discussing anything about the Inner Engineering aspect or the practices on public domain. If you have any questions it's best to discuss with a teacher. Please ask in your local Isha WhatsApp or raise a ticket support.ishayoga.eu/support/tickets/new or email to [email protected]. It's best if you can join the monthly Satsang in person where you will get practice corrections and clarify any doubts. If that's not possible then join the online version. All these supports are available for you directly from the trained teachers from Isha. I've myself used them for any questions I had and they will reply in a few days time. I hope this helps. 😊🙏
@williamdutton2444 ай бұрын
Thank you for such a beautiful sharing! :)
@rajitshekhar4 ай бұрын
Thank you Anna.😊🙏
@vivekgupta-ch4rs5 ай бұрын
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤❤❤❤
@niekdehaan22145 ай бұрын
You’re doing good ❤
@thomaskoshy18296 ай бұрын
If you are already initiated into Sambavi mudra, then you can stand with your ass up !
@poornimarai61307 ай бұрын
So wonderful to hear your experience Anna.. namaskaram 🙏🏽
@804_aimannadira27 ай бұрын
Anna!! I Noticed that Old compulsive pattern return back.. slightly in me Though I have been practicing sambhavi for 1 year ... Initiated in 2022 November. I have started my mandala again!! Hope i will Be bounce back!! ❤any suggestions?
@Simran-ec9qg8 ай бұрын
Suraj is so cute 🥺😊
@karthikks99768 ай бұрын
i think we need to proper warm up before that. I have mild scoliosis. Getting sciatic pain after i do Angamardhana. I think Angamardhana is good for only normal bodies
@rajitshekharАй бұрын
Please speak with an Isha hatha yoga teacher about it and they can advise what can be done. 😊🙏
@karthikks9976Ай бұрын
@@rajitshekhar then who are you?
@rajitshekharАй бұрын
@@karthikks9976 I'm an Isha meditator and volunteer. There is a proper process of getting your practice related questions answered. Please raise a ticket at support.ishayoga.eu/ Or speak with any hatha yoga teacher. You can search here isha.sadhguru.org/uk/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers 😊🙏
@dhikshithkumar6539 ай бұрын
❤
@theislandgardeners66159 ай бұрын
🙏🏽 thank you
@valerieklink90119 ай бұрын
🙏🏼
@Travel_n_Life_10 ай бұрын
Does BSP and Shoonya happens in mar april?? Coz nov dec batches cant attend due to exams.. every year
@rajitshekhar10 ай бұрын
In Europe, it's once a year during November and December. But, these programs happen regularly in India and the US ashram.
@nimalama694011 ай бұрын
Im doing angamardana since from 20 days and my lower back pain is still there..what's the reason
@uditshakya7305 Жыл бұрын
that is what I wanted to hear. Thank you so much
@user-zd9gu7fd7h Жыл бұрын
Namaskaram Anna, While being initiated into Shambhavi, I dont think I focused on the breath(I remembered the instruction to focus on the breath but didn't do it), 20 days into the mandala and I realized I wasn't focusing on the breath and started doing so. Has my initiation been compromised due to this?
@hitm6644 Жыл бұрын
Namaskaram, Anna I find my body is weak for Shambhavi so I have stopped and started doing yoga namaskar to gain balance... Can you tell me how long should I wait to continue Shambhavi again?
@rajitshekhar Жыл бұрын
Namaskaram Anna, You should not stop Shambhavi Mahamudra Kriya for whatever reason. It is actually supporting your health. A year back I was feeling very weak and on doing a blood test it was found my vitamin B12 was very low and caused this weakness and other serious health issues as well. This was caused due to change in my diet. After treatment, things are better. I had to stop all my hatha yoga practices but have never compromised my Shambhavi Mahamudra Kriya practice even for a single day. Please find out if you have any health issues with a doctor. Anna, please email the Inner Engineering team for advice on how you can continue the Kriya with the health issues you have. Also, take care of your food and sleep. 😊🙏
@hitm6644 Жыл бұрын
@@rajitshekhar thank you🙏
@vijayatman Жыл бұрын
bro by sitting in ardhasidhasana.I am feeling so much leg pain what to do?
@43jaiversnir91 Жыл бұрын
Sir my qn is in that 40 days mandala if i am in a travel or work though try my best to do twice a day if i miss one time a day .. shld it be started over? Coz again 40 days in future I can't make sure whether will it be done twice a day whatever best i try ?!
@harilakshmi2271 Жыл бұрын
Anna i have not completed my mandala since my initiation.Recently i started it so can i do it by myself or should i attend the program again.
@JustAnotherHuman56 Жыл бұрын
Namaskaram Anna, is it okay if we do it twice a day?even after mandala
@L-xiv Жыл бұрын
Thank you very much! I had fallen off,I'm getting back now
@804_aimannadira2 Жыл бұрын
Anna alot of thoughts comes in my head that distract me and i want to do it with full involvement.what i do can you suggest me something
@rajitshekhar Жыл бұрын
Namaskaram Akka, Like any other functions of the body, thoughts will also happen. You just have to do it as instructed in the class. Please speak with a teacher about this. What I've noticed is, the more I'm involved with the outside, the thoughts are mostly about them. So, I try to keep my involvement to minimum.
@socialdogacademy Жыл бұрын
Namaskar Rajit! I have just been initiated to Shambhavi Mahamudra kriya 4 days ago and currently on day 3 of mandala. I have emailed Isha but they are busy, could you help me with explaining how to do fluttering of the breath? Sadhguru only showed during last session and feel like I'm getting this wrong and don't know how to correct. Thanks in advance for your help 🙏
@mustdoddy Жыл бұрын
Namaste, i just finish my initiation on 13november 2022. And when i started my mandala, in the 2nd i skip it because my baby (5months old) must go to the hospital. What should i do? Can i just restart my mandala? What about the number count in the app. Thank you so much 🙏🙏🙏
@richdotcom5033 Жыл бұрын
You have to start it again. dont worry about mandala this or that. Just do your practise everyday. Past is past. From now on do it everyday
@mustdoddy Жыл бұрын
@@richdotcom5033everyday, should i do it 2 times a day too? thank you :)
@richdotcom5033 Жыл бұрын
@@mustdoddy yes for 40 days everyday you should do it 2 times. After 40 days you can do it once a day but for first 40 days do it 2 times a day.
@riddhigurav3244 Жыл бұрын
After completion of the 40 days Mandala, do we still have to practice Shambhavi Mahamudra kriya twice a day?
@rajitshekhar Жыл бұрын
Twice a day during mandala is needed after that If you are happy to continue twice a day that is fine.
@neelakantamnagarjuna5563 Жыл бұрын
hello rajit ji.. i got initiated into shambavi 2 days back.. i have one doubt-does doing shambavi regualrly makes our eye sight normal.? thank you!
@deekshith.n.r8699 Жыл бұрын
Are preparatory asanas compulsory before the shambhavi?
@rajitshekhar Жыл бұрын
It's always best to do it as explained in the program. Please ask in your local WhatsApp group or email the inner engineering team for further guidance if you are not able to do them for any particular reason. 😊🙏
@pramodnaik5717 Жыл бұрын
Thank you Anna I’m going for bsp on 24 sept 2022 hope for good ✌️
@danstera4232 Жыл бұрын
Thank you, this was very helpful. Just finished my initiation on 9/11. About ready to start my mandala.
@rajitshekhar Жыл бұрын
Congratulations on getting initiated and welcome to Isha family. Glad my video was helpful for you. 😊🙏
@rajeshjoshi8704 Жыл бұрын
Sir any tip or advise as how to practice at beginners level , as I have started but not able to do it properly, either I M exhaling or inhaling but in and out is not happening at same pace like you r doing Please help
@rajitshekhar Жыл бұрын
Sir, it's the same problem for every beginner. This is because we have never done anything like this before. So, don't worry about it. Make sure you have understood the instructions clearly and just follow it. It'll happen with practice. You should have a mandala group and monthly sathsang to clear any questions you have. Hope this helps. 😊🙏
@rajavenkatesh64272 жыл бұрын
how do you know grace is upon you when what you want doesn't hppen
@rajitshekhar2 жыл бұрын
If you are doing the right thing then right thing will happen to you. That's what I feel as grace. Now what you want is the right thing or not, I don't know. All I know is if I've offered myself selflessly to server others wellbeing then that's the right thing to do. This is volunteering. Hope this helps. 😊🙏
@insearchofself.2 жыл бұрын
Namaste! You said you did it continuously for 2 years without a single day break. But what if you are very Sick like high fever, complete nose block that does not let you practice. What does one do on such days ?
@rajitshekhar2 жыл бұрын
Namaskaram, It's now been more than 3 years of continuous practice. So far, I was very sick with fewer for around a week but I practiced to the best I could. These practices will help us to recover as well so, if possible do it twice on those days following the time gap instructions. These kind of questions can be emailed to your inner engineering support team for the best answers. You can also join your local WA group and ask there and also in the monthly Sathsang. As you have mentioned the some of the practices which maybe confusing for others who have not done inner engineering yet. Could you edit your comment to remove the names. Hope this helps. 😊🙏
@surdazar77922 жыл бұрын
Thank you for this! I've just finished my 40th day of the mandala and I'm still struggling with the fluttering being all over the place. This helps me to understand that it is ok🙏
@Knighted_Alexander9 ай бұрын
@@deekshith.n.r8699yess
@raghavendravns2 жыл бұрын
If i dont have time to do it for 2times which is mandala. Is there other way to do mandala?
@rajitshekhar2 жыл бұрын
It's like you asking, I don't have time to eat 2 or 3 times a day. If you can make time to eat than you can plan to do it around it. You need to understand what is important in your life. Shambhavi Mahamudra Kriya worked for me and many others as we did it exactly as it was given to us. Just do your mandala sincerely and it could give you all the time in the world. 😊🙏
@raghavendravns2 жыл бұрын
@@rajitshekhar I tried to do it but it turned out into gastric issues as we need 4hrs gap. That's the reason I am asking this. I tried couple of times and same thing happened.
@rajitshekhar2 жыл бұрын
Please message me on insta. I'll try to help you. 😊🙏
@rajitshekhar2 жыл бұрын
@@raghavendravns instagram.com/deozeshekhar/
@raghavendravns2 жыл бұрын
@@rajitshekhar i don't have Instagram.
@roshni67672 жыл бұрын
Hi I got initiated 14 days ago. I have been doing it twice a day with at least 4 hours between practices. I go through the motions but I have a hard time concentrating on the kriya. I do it but think about so many other things during. Is this wrong? Will it not work?
@rajitshekhar2 жыл бұрын
Well done, congratulations. 4 hours gap is both between either practices and/or a meal. What you are experiencing is very normal. This is you are doing only for 14 days so, just like with doing anything new, it will take time to get uses to. It's been 3 years now and I still have thoughts while doing the Kriya. The only difference now is I know I am doing Kriya and need to bring my focus back to it. So, just practice as informed and ask all your questions and doubts in the mandala WA group or by email. Later on monthly Sathsang are there to support you. Hope this helps. 😊🙏
@roshni67672 жыл бұрын
@@rajitshekhar thank you so much! 🙏🏽
@vinu852 жыл бұрын
Brother. You took the questions out of my mouth and answered them too. Thank You!!
@rajitshekhar2 жыл бұрын
I'm glad my video has been helpful for you. Wish you a wonderful future ahead. 😊🙏 #SaveSoil
@milis73192 жыл бұрын
Thankyou 🤗🤗
@the_showstopper07732 жыл бұрын
Nice explanation anna. I have been an isha mediator since last 3 years but I'm watching this video in May 2022, coz I have an angamardana class coming up this week which will be my first experience. So thank you 🙏🏼 #SaveSoil 🌏🌱💚
@rajitshekhar2 жыл бұрын
Glad my video has been helpful for you. Angamardana is part of my system and keeps me balanced. Wonderful to hear you have been with Isha around similar time like me. Volunteering is the main sadhana and for that hatha yoga practices helps with whatever is needed to do. 😊🙏
@pindergill94382 жыл бұрын
Please please can you tell me is it ok to do any mantra before starting shambahvi mahamudra . Or we should only start from shambahvi mahamudra. For example 30 min Aum jaap before Shambahvi mahamudra
@jeevanjyoti39992 жыл бұрын
Anna memory work have to done at home and Angmardana haven't done yet I want to go for program in May or June pls guide thanku
@jeevanjyoti39992 жыл бұрын
@@rajitshekhar thanku Anna okay I shall start..it
@a5xmax2 жыл бұрын
namaskaran, I can do it any time except at midnight, right? of course with an empty stomach.
@henrymann14432 жыл бұрын
Really nice video, congratulations! I will be going to SP 2022 in 7 weeks, I can’t wait. 🙏🙏 I really like your videos, very simple but a great inspiration for me.