14 күн бұрын
3 ай бұрын
5 ай бұрын
Пікірлер
@jenbartelson6387 10 сағат бұрын
Hi Alice! These are great! Just FYI that your free guide system doesn't seem to be working. I've put in 2 of my email addresses and haven't gotten the pdf sent to either one. Thank you! Jennifer
@janetmccorkle8789 11 сағат бұрын
Wonderful for my back. I loved doing these exercises that benefit multiple body parts!
@friederikescholz2075 Күн бұрын
Very nice one! Thanks for the inspiration!
@higherkellacott3644 Күн бұрын
Loved this new routine Alice, thanks so much x
@tessadunbar1071 Күн бұрын
Brilliant!!!! Xx
@Katie-Roth-7 Күн бұрын
Just what my low back needed. 😊
@antbrown9430 2 күн бұрын
Loved this and it felt doable with a UTI
@karenbaxter2318 2 күн бұрын
Nice one, Alice, thank you ❤🙏
@triciagustafson 2 күн бұрын
Love it! Simple and effective. Good one to perfect the details.
@Katie-Roth-7 3 күн бұрын
So efficient!
@GailCrennan 4 күн бұрын
Hi Alice, I only found you a week or so ago and then a few days ago realised you had different sequences and not just the one. This is my second one. Thank you so much for the yoga calm, with clear, gentle instructions. Amazing that in a world with so much grasping, you provide this for free. My body and mind say thank you!!
@GailCrennan 4 күн бұрын
Hi Alice, I only found you a week or so ago and then a few days ago realised you had different sequences and not just the one. This is my second one. Thank you so much for the yoga calm, with clear, gentle instructions. Amazing that in a world with so much grasping, you provide this for free. My body and mind say thank you!!
@Katie-Roth-7 4 күн бұрын
I really liked the arm movements in standing in this one.
@loo1979 4 күн бұрын
Absolutely love this one. Have done it every day this week! Great strength challenges! Thank you alice xx
@hazelnash1851 5 күн бұрын
Ooh that bridge was hard 😂. Need more practice
@triciagustafson 5 күн бұрын
Looking forward to following this series! Thanks, Alice.
@salihakm2764 5 күн бұрын
When i saw the doctor she said that i have mild rectocyle.if i do this exercise will it go back to old way
@momoffour2072 6 күн бұрын
I had a headache when I started, and now it's gone! 👍
@Katie-Roth-7 6 күн бұрын
Fun to try the wall variations.
@NatalieB-y2v 7 күн бұрын
Hello! Is it normal to feel a little dizzy after a session of hyperpressives? Note I’m a super beginner!
@triciagustafson 7 күн бұрын
Love it!
@triciagustafson 8 күн бұрын
Thanks...nice to know how it all works!
@triciagustafson 8 күн бұрын
Great! Love the variety between the videos. Thanks, Alice!
@Katie-Roth-7 9 күн бұрын
Those knee drop lunges were a challenge as usual! So good.
@Iamhealing-xc7ht 10 күн бұрын
Bless you for doing this ❤️
@victoriakarney1198 11 күн бұрын
Was recommended by a friend. Where is the basic apnea advice? You just say stretch rib cage . I have done pranayama in yoga 40 years seems very similar, but want to get sequence right. Thanks Toria
@GailCrennan 11 күн бұрын
Absolutely lovely, thank you. Beautifully explained and so calm. A perfect speed. So good!!!
@CuAnge1 11 күн бұрын
I have been doing this for three weeks and haven't noticed a difference I do hyperpressive for 30min in the morning everyday. Am I doing something wrong ?
@sfirstolast6927 4 күн бұрын
JUST KEEP AT IT!!! It's been a game-changer for me!! It was months before I finally started to see improvement and even more before i felt asymptomatic. I'm just glad I was persistent (maybe desperate is a better word!) I've been doing them for at least 10 minutes every day for almost 2 years now. And I've been doing Alice's videos exclusively since she began on KZfaq. She's an amazing teacher!!!
@elainesherma5990 11 күн бұрын
Loved it! Thank you 🙏
@higherkellacott3644 12 күн бұрын
Loved this new routine Alice, thanks 😊 x
@HelenRichards-j7f 12 күн бұрын
Do u hold your breath on vacuum?
@triciagustafson 12 күн бұрын
Nice way to start the morning, care for my pelvic floor, and loosen up a bit for pickleball! Very nice. You have such a wonderful presence, Alice.
@stevefarr954 13 күн бұрын
Thank you 🙏 Ive just followed along & will save this video to use regularly. I'm hoping that this will help lift my partial rectal prolapse.
@Katie-Roth-7 13 күн бұрын
This felt like a challenge with the leg lifts in the poses. 👌🏻
@triciagustafson 13 күн бұрын
NIce. Thanks.
@Katie-Roth-7 14 күн бұрын
The longer breath holds were a challenge!
@emelle7572 14 күн бұрын
Another lovely flow with some some challenges as well - thank you!
@antbrown9430 15 күн бұрын
Thank you Alice. I have just done this one after yesterday’s, so closer to half an hour. I’m finding space etc etc tricky on holiday. I was rolling into a suitcase 😂
@janetmccorkle8789 15 күн бұрын
Always fun to practice a new session. I loved the new moves at the end!
@yuliamarshall8145 15 күн бұрын
Lovely flow, thank you!
@pembie7859 15 күн бұрын
Yes!!! So excited when you have new videos? Would it be ok to put yoga block under my knees to get more of an inversion for prolapse?
@Katie-Roth-7 15 күн бұрын
Targeted session to help me keep feeling great. Thanks.❤
@triciagustafson 16 күн бұрын
Lovely!! Thank you!!!!
@Katie-Roth-7 16 күн бұрын
I really like the diver variation against the wall. 👌🏻
@haleywhatley7624 17 күн бұрын
I’ve notice that I lose the vacuum spiraling to the right w my left arm up. I’m able to keep the vacuum better twisting to the left. Any tips or thoughts?
@Katie-Roth-7 17 күн бұрын
Nice quick start to my morning. 😊
@Katie-Roth-7 18 күн бұрын
Wow, I love the reset against the wall with the presses down.
@pembie7859 18 күн бұрын
Back at it again!!! Still loving the child pose feeling the posture chain expansion. Is there anyway to address rib flare with hypopressives?
@Katie-Roth-7 19 күн бұрын
Really nice asymmetric work.
@loo1979 19 күн бұрын
I loved this one Alice, thank you! After a year i finally can stay straight in my body when doing the leg extensions in quadriped instead of swaying which is so exciting for me! ☺️