6 ай бұрын
11 ай бұрын
11 ай бұрын
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Пікірлер
@stephguay4951 19 күн бұрын
THANK YOU !!! This is VERY helpful !
@Johnthelonewolf Ай бұрын
How about sodium ?
@Terminator1412 Ай бұрын
8:32
@Alex-yg1sz 3 ай бұрын
Can you do a review of the Horlicks protein jj?
@blinkspacestudio8892 3 ай бұрын
400ml of icy cold light milk and 2 scoops of Raspberry & white chocolate omg really good stuff.
@omartongson1543 3 ай бұрын
do you mean 400g on Thursday and 400g on friday?
@davidniu3132 4 ай бұрын
This is the most honest, detailed and informative video for peak weak on KZfaq. Thanks JJ! Can you also do one on diet counting down 12 weeks out?
@TonyMccartan-nh8mb 5 ай бұрын
If you break those dumbells lad ...u may go into hiding lol
@letsgoogaming1398 5 ай бұрын
My mate can do 40s but he has muscle memory and he has s solid 10kg on me as I’m 65kg. As you lift your body weight it gets harder to progress but appreciate it 👍🏻
@jjrichards7176 5 ай бұрын
💪🏻💪🏻
@letsgoogaming1398 5 ай бұрын
Those looked like 70s. I’m 17 but I can do 32s right now on flat db press but my current goal is to max out my gym and do the 60s one day. Inspirational. Maybe one day you could beat Eddie hall and do 120kg each hand
@jjrichards7176 5 ай бұрын
32’s are 17 is amazing mate!!! Keep up the great work
@joshneil2314 6 ай бұрын
Good session guys👍 Who’s the camera girl🤔
@jjrichards7176 6 ай бұрын
Thanks mate… My wife lol
@joshneil2314 6 ай бұрын
Ohh right 🤦🏻♂️😂
@clarkkent7255 6 ай бұрын
How do you feel about keeping the weight in a static position or a pause eg your lying leg curls and abductor exercises. Applying this methodology to all exercises.
@jjrichards7176 6 ай бұрын
Hello mate. It has is place and it’s great for making a lighter weight feel harder which is great for injury prevention
@chrisclode6410 6 ай бұрын
I agree with you about preventative injury as I see a chiropractor every month as I believe this keeps the blood flowing through the muscle tissue and yes the older we get lol!!
@jjrichards7176 6 ай бұрын
Definitely a good long term investment
@James-ic1mp 6 ай бұрын
No word of a lie, was looking for a new gym as the one I'm at now doesn't have a hack squat machine, so I watched this vid thinking "I hope he does hack squat, then I'll have my answer". Lo and behold, you did. I am joining this gym now, primarily off the back of this video! Great work!
@jjrichards7176 6 ай бұрын
That’s awesome mate! It’s a great gym and the owner is a top guy!
@VasariFilms 6 ай бұрын
this is an extreme informative video brother.
@jjrichards7176 6 ай бұрын
My pleasure mate
@Truthcanbeconfusing 6 ай бұрын
All that stuff was super expensive I don't know what you're talking about
@jjrichards7176 6 ай бұрын
Not compared to the cost of the UK mate
@TonyMccartan-nh8mb 7 ай бұрын
Haha jj been a while lad....tony irish lad strongman event ....we dont exeter i think.
@jjrichards7176 7 ай бұрын
Ey up mate!! I hope you are well pal
@zenfed 8 ай бұрын
Clear presentiation@
@jjrichards7176 8 ай бұрын
Thank you
@sloanesquareboutiquelondon1502 8 ай бұрын
Amazing video 💪💪
@jjrichards7176 8 ай бұрын
Thank you 😊
@CybaRJ 8 ай бұрын
Daft question. What are the showers like?
@jjrichards7176 8 ай бұрын
I didn’t use them mate sorry
@becks33 9 ай бұрын
You working with Peter Hill
@jjrichards7176 9 ай бұрын
I sure am 👍🏻
@becks33 9 ай бұрын
@@jjrichards7176 so am I. Will be so good following your journey with him. He's awesome
@jjrichards7176 9 ай бұрын
That’s amazing! So far it’s all going really well
@izaak5273 9 ай бұрын
Yessss an upload!! Love them mate
@jjrichards7176 9 ай бұрын
Thank you mate 💪🏻
@feedshank8207 9 ай бұрын
We're episodes 4 and 5 taken down I can't find them 😢
@jjrichards7176 9 ай бұрын
Episode 4 is in there but 5 must of been taken down!
@izaak5273 9 ай бұрын
Love your vids mate . Only started following you recently, keep it up bro , inspiration
@jjrichards7176 9 ай бұрын
Thank you mate! Appreciate the support
@kushxl4788 9 ай бұрын
Thanks 🔥🔥🔥⌛️
@nikhilaghav9576 9 ай бұрын
Hey bro it would be really helpful if you also mention the calorie intake of every day of the peak week
@jjrichards7176 9 ай бұрын
Hello buddy. I don’t really count calories. You can work it out from 4 cals gram of protein and carbs and 9 cals per gram of fat.
@Jk-tz4lj 9 ай бұрын
That second show has to the moodiest decision ive ever seen 😂. You was so much better . Should have been 1st
@jjrichards7176 9 ай бұрын
Thank you 😊
@izaak5273 10 ай бұрын
I fucking love your vids and channel bro. Keep it up! Legend
@jjrichards7176 10 ай бұрын
Thank you maté appreciate the kind words
@yoshammz 10 ай бұрын
🔥🔥🔥
@jjrichards7176 10 ай бұрын
Thanks mate
@gokusan5186 10 ай бұрын
algorithm be gettin crazy. your vid popped up into my recommendation
@jjrichards7176 10 ай бұрын
Awesome thank you 😊
@izaak5273 10 ай бұрын
Said before I'm doing my first comp, these vids are getting me through it bro. So glad I found your page. All the best
@jjrichards7176 10 ай бұрын
You’re welcome my friend! Glad you are enjoying the videos
@chrisclode6410 10 ай бұрын
Yep, the missus knows her stuff you did look a bit watery and I'm with you PB first then Jam....well done JJ
@jjrichards7176 10 ай бұрын
Yeah I tried something different which I won’t be doing again!! It’s all trial and error but for me not doing any crazy peak week protocols definitely work best
@user-zm3mz4mt6s 10 ай бұрын
great video
@jjrichards7176 10 ай бұрын
Thank you 😊
@izaak5273 10 ай бұрын
Literally just found your videos , I'm on my first peak week. Amazing content bro
@jjrichards7176 10 ай бұрын
That’s awesome thank you mate and all the best for your show mate!!!! Go kill it 💪🏻
@selfimprovementcrusadebykay 10 ай бұрын
New Subscriber. Wishing you all the best. I'd love to start competing next year
@jjrichards7176 10 ай бұрын
Thank you for the sub mate and awesome to hear you want to get into competitive bodybuilding
@user-zm3mz4mt6s 10 ай бұрын
great video
@jjrichards7176 10 ай бұрын
❤️
@kiryumiagich.3548 11 ай бұрын
sick review dude !!!
@jjrichards7176 11 ай бұрын
Thank you 😊
@sakojanessian4938 11 ай бұрын
If you're in London, would this be the best gym for a bodybuilder? Im based in Boston. I see a few hardcore gyms in UK (Manchester, Liverpool). Other than this gym, i can't find anything online for hardcore gyms in London (or greater London).
@jjrichards7176 11 ай бұрын
Yes mate this is definitely a great gym if you are around the London area. You could also try Ripped gym and Crawford weights and fitness.
@itzharriet3414 11 ай бұрын
Great video 🎉
@jjrichards7176 11 ай бұрын
Thank you 😊
@thtsyannick 11 ай бұрын
Awesome video! Do you have IG?
@jjrichards7176 11 ай бұрын
Thank you. I sure do it @JJRichards1
@user-et1cr9kl5r 11 ай бұрын
م👍
@jjrichards7176 11 ай бұрын
💪🏻💪🏻
@user-of3dw8gr6v 11 ай бұрын
Good work mate👍🏽
@jjrichards7176 11 ай бұрын
Thanks buddy 💪🏻💪🏻
@TheCainPrince 11 ай бұрын
🔴⚪️🔴
@jjrichards7176 11 ай бұрын
Hahahahaha
@pankajshubhamstudios9041 11 ай бұрын
❤❤❤❤ love from india
@jjrichards7176 11 ай бұрын
THANK YOU 😊
@pankajshubhamstudios9041 11 ай бұрын
@@jjrichards7176 keep it up I want to see you 250 kg squat in one month . This is challenge for u
@jjrichards7176 11 ай бұрын
Sounds like a good challenge
@goodbyetothepeople92 11 ай бұрын
Totally wrong. The chest is made up of the Clavicular head (upper) and the Sternal head. So incline press will put more load on to the Clavicular head and build that part of the upper chest.
@MegaMandarinorange 11 ай бұрын
It's a no-brainer - do the finals! Go for it!
@jjrichards7176 11 ай бұрын
Thank you 😊
@unit8gym786 11 ай бұрын
stop being a Jessie and do the finals! ill see you there buddy
@jjrichards7176 11 ай бұрын
I am waiting for you to qualify mate so we can have round 2
@brianthompson1453 Жыл бұрын
U don’t even have a chest bro. Really
@jjrichards7176 Жыл бұрын
Hey bro… strange you can see that through my vest. My chest is actually pretty decent 💪🏻
@TheCainPrince Жыл бұрын
Looked awesome!!
@jjrichards7176 Жыл бұрын
Thank you buddy 🙏
@TheCainPrince Жыл бұрын
Yeah Buddy 💪🏼
@jjrichards7176 Жыл бұрын
Team Bodybuilder 😝
@alancurtis9364 Жыл бұрын
Nice work Dave! Good luck in the World's,( and Britains, obviously!)