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@KaranSingh-mn8fo 7 сағат бұрын
One of the best video for back day
@Metalivation 4 сағат бұрын
@@KaranSingh-mn8fo thanks bro!!
@iarenone6396 10 күн бұрын
love these types of videos bro, especially when downing a meal. keep it up and please upload more like this!
@Metalivation 10 күн бұрын
@@iarenone6396 thanks bro. I will be uploading a new bulking video soon
@HOORAY4BOOTAY5 19 күн бұрын
This gotta be by far the best motivation channel I have ever come across. 💯🙏🪖
@Metalivation 19 күн бұрын
Thank you very much bro!
@thebeast-vn5hn 20 күн бұрын
The guy that take the most amounth of steroids but cannot wipe his own ass
@ryanlight1013 20 күн бұрын
How dare you eat for taste! Bitch!
@iarenone6396 24 күн бұрын
always watch these types of videos when i’m struggling to get my meals down
@Metalivation 24 күн бұрын
Great to hear. Sometimes we need to push each other mentally :)
@ryanlight1013 25 күн бұрын
If you’re eating for taste then you’re a bitch!
@reginaldreynolds3066 Ай бұрын
Paul and Kevin had some beautiful deltoids
@ryanlight1013 Ай бұрын
So hard eating all that chicken! Amazing how they do it!
@Metalivation Ай бұрын
Just do it and don't think!
@sherman4970 Ай бұрын
Ok look he won . But in the overall scheme of things,,he looks awful.
@Metalivation Ай бұрын
In bodybuilding looks he doesn't
@Nicodelilla01 Ай бұрын
Ronnie Coleman it's a number one FOREVER 💯💪💪🦵🦵💯💥. It's the best bodybuilder 💯🔥
@Metalivation Ай бұрын
Without a doubt! Forever the king of bodybuilding
@Nicodelilla01 Ай бұрын
@@Metalivation yes 😉unbeatable and better than Arnold. no one will win 8 times in a row anymore these days...
@DreadHallowsTV Ай бұрын
💥💥💥
@patrickkopriwa270 Ай бұрын
I'm 41y.... 6.3 feet and my weight is 120kg muscular my goal for this year is clean 125kg...eat big to grow big...and train hard as hell 💪
@Metalivation Ай бұрын
Nice stats Patrick. Lets push the limits and reach the next goal
@kevonthomas4339 2 ай бұрын
Barbell row all the way 3 sets over hand and 3 sets underhand and for thickness, Rack pull 4 sets going as heavy as you can ,to set the back on 🔥
@user-sr7ft8pq8y 2 ай бұрын
P00
@r4idzzz 2 ай бұрын
weighed 138 went up to 189 with muscle in months let myself get distracted and i’m right back to 149 locking in and hitting 200
@Metalivation 2 ай бұрын
Sometimes we have setbacks, but it makes us stronger!
@ryanlight1013 2 ай бұрын
How dare you not eat mother fucking breakfast you whiny fucking piece of shit. If you’re not eating 12 fucking meals per fucking day then you are the most mother fucking useless fucking piece of shit that ever fucking walked the fucking planet mother fucker!!! Bitch
@Metalivation 2 ай бұрын
Time for another heavy episode. Lets go!
@mokopanebohlale2498 2 ай бұрын
Who’s the guy in 0:54/8:58 I’ve been looking for his name since forever and we can’t see his face in any of the other videos
@Metalivation 2 ай бұрын
U mean Ronnie Coleman? Or the guy with the massive legs just before?
@mokopanebohlale2498 2 ай бұрын
@@Metalivation the guy with the orange shorts 😌😌😌😌before
@Metalivation 2 ай бұрын
@@mokopanebohlale2498 most likely its Robert Försteman which is a German pro track cyclist
@mokopanebohlale2498 2 ай бұрын
@@Metalivation thank you so much for that it’s a leg day tomorrow and I’m using him and your vids as motivation for leg day every single time 😅😅😅😅😅😅😂
@Metalivation 2 ай бұрын
@@mokopanebohlale2498 thanks bro. Nice to hear. Lets make these leg big as hell!
@WIKCED100 2 ай бұрын
Кушайте хорошо!
@Metalivation 2 ай бұрын
It's time to bulk up and get massive. Food is the number 1 tool to get big :)
@thamsanqakhoza7032 21 күн бұрын
Nope, the juice is number 1. Food number 2.
@Metalivation 21 күн бұрын
@@thamsanqakhoza7032 you mean orange juice? Damn..
@ShredzZ 2 ай бұрын
At 1st may im starting bulking, over 5000 calories a day, can't wait 💪
@Metalivation 2 ай бұрын
Lets go bro. Lets get massiveeeee
@ShredzZ 3 ай бұрын
I’m on over 5000 kcal bulking now, it’s a lot of food but it’s really enjoyable
@Metalivation 3 ай бұрын
Keep going then brother. Lets get massive!
@ShredzZ 2 ай бұрын
@@Metalivation 💪
@1Thetsunami 3 ай бұрын
Brother never disappoint 🌻🔥🔥
@Metalivation 3 ай бұрын
Thanks bro!
@entitiessoul 3 ай бұрын
This is not impressive. When I see someone do 30 reps to failure on back then I'll say you're hard-core. Swinging weight around isn't at all impressive.
@sonfux 3 ай бұрын
When I was young, I think about arms and pecs. I want to develop them, Now, I know that the most important to be a real beast is to train hard back and legs. That make a powerful body Guys, train hard ! Don’t listen to all who criticize our sport. The bigger the better !
@Metalivation 3 ай бұрын
Yes bro thats what it is! Train hard and grow biggg
@HOORAY4BOOTAY5 3 ай бұрын
This chnnale is just a good mine bro. 💪🏾
@Metalivation 3 ай бұрын
Thanks brother! Glad u like it
@Metalivation 3 ай бұрын
Unleash the monster inside of you! It's time to reach new goals this year..
@AlexandrFous-Gorilla-686 3 ай бұрын
SUPER VIDEO SUPER 👏👏👏👍👍👍
@Metalivation 3 ай бұрын
Thanks bro!
@NicolasSchaII 3 ай бұрын
Worst sport in human history. All of that suffering & waste of food, just for a subjective competition. Its not like you win a 100m sprint. Its just personal opinions
@Metalivation 3 ай бұрын
And yet we like it :)
@WayneGunn-gp2qd 3 ай бұрын
Best experience
@mahmoudabdulaziz2911 3 ай бұрын
0:23 The Problem Is When There Are A Very Very Very Huge Muscles, There Will Be A Problem With The Man Who Has That Huge Muscles, He Will Face Big Problems In Running And Walkiing , Not Like The Normal And Regular One , After A While Of Supplements And Stroeds And Injections There Will Be Problem With The Kidney And Heart And Liiver , lots Of People Lost Their OWN Life Because Of The Suplements And Stroids And Injections , such As Groth Hormone And Sostanone And Deka Erorapoline And Dainapol And Many Other Things , No One Is Stronger Than The Pullet Or 🔪 🗡Knifes And All Kinds Of Weapons, If Some One Has 40 Or 50 Kilograms Weight Shot One Has 300 Or 350 Who Gonna Win , For Sure The One Will Win Who Has The Gun , I Know Many Many Many Body Guards Each One Of Them Weight Start From 250 Till 300 Kilogram And Their Tall Start From 195 Till 215 Centemiter , But Most Of Them Afraid To Start Or Inter A Real Fight , I Don't Really Know What Is The Reason, X Me I Stopped Fighting Long Time A Go , I Don't Like fighting Anymore , Maybe In The Future I Make And Start Gym For My Self , Nothing Is Impossible, Even The Word Impossible Says I'm Possible , Nothing Lasts For Good We Hafta Relize That , I Just Wanna Advice Those Who Wanna Start Peactising Gym To Take A Lot Caring Of Their Health Because ONCE The One Lose His Health He Will Ever Never Return It , Many Many Many Thanks Per Your Attention And Thanks Again Per Taking Time To Read My Text.
@mahmoudabdulaziz2911 3 ай бұрын
0:08 I Began To Practice Body Building When I Was 16 Years , I Was Practice That Sport 5 Or 6 Days A Week But After A While The Coach Close His Jymaniziem So I Found It Difficult To Practice Body Building Sport Because That Jymaniziem Was Very Very Very Near From Me But After That Jymaniziem Closed I Had To Go Everday From 35 To 46 Minutes On Foot , So I Had To Stop That Sport , Now I Make Some Exercises At Home , Nothing Lasts For Good , That Is Life , Always Things Changing , Everything Depart And Leave , Only The Good Reputation And The Good Memories Remain , Nothing Lasts , Neather The Beauty Nor The Health Nor The Wealth Nor Anything , Only The Good Reputation And The Good Memories Lasts And Remain , So We All Hafta Leave Good And Beautiful Memories And Reputation, Many Many Many Thanks Per Your Attention And Thanks Again Per Taking Time To Read My Text.
@mahmoudabdulaziz2911 3 ай бұрын
0:17 I Began To Practice Body Building When I Was 16 Years , I Was Practice That Sport 5 Or 6 Days A Week But After A While The Coach Close His Jymaniziem So I Found It Difficult To Practice Body Building Sport Because That Jymaniziem Was Very Very Very Near From Me But After That Jymaniziem Closed I Had To Go Everday From 35 To 46 Minutes On Foot , So I Had To Stop That Sport , Now I Make Some Exercises At Home , Nothing Lasts For Good , That Is Life , Always Things Changing , Everything Depart And Leave , Only The Good Reputation And The Good Memories Remain , Nothing Lasts , Neather The Beauty Nor The Health Nor The Wealth Nor Anything , Only The Good Reputation And The Good Memories Lasts And Remain , So We All Hafta Leave Good And Beautiful Memories And Reputation, Many Many Many Thanks Per Your Attention And Thanks Again Per Taking Time To Read My Text.
@BoraPhysique 3 ай бұрын
Brutal video🤜🏻🤛🏻
@Metalivation 3 ай бұрын
Thanks Bro!
@NicolasSchaII 3 ай бұрын
Eating heathly becomes a joke when ur blasting steroids. And even healthy food will cause harm to your body when ur consuming way too many calories.
@Metalivation 3 ай бұрын
But eating unhealthy and blasting steroids is even more dangerous, that's why eating healthy is important.
@NicolasSchaII 3 ай бұрын
Well, yeah thats true
@shanebholai8115 3 ай бұрын
Awesome video bro
@Metalivation 3 ай бұрын
Thanks Shane!
@LeeDaHitman 3 ай бұрын
Bro this video is epic lol. The narrator is the MVP he speaking truth real shit i'm shoving meal 3 down now
@Metalivation 3 ай бұрын
Thanks bro. Lets go!
@ednakrause2421 3 ай бұрын
Great video showcasing the top bodybuilders of the Golden Era, especially my personal favorite Tom Platz.
@Metalivation 3 ай бұрын
Yeaa Tom is a legend. The quad father!
@geneellis6068 3 ай бұрын
The only plan that matters is having Jesus Christ as Our Lord and Savior , for it is him that gives us LIFE HERE AND FOR ALL ETERNITY ❤️💪
@Metalivation 3 ай бұрын
💪🏻💪🏻💪🏻
@regulator302 3 ай бұрын
Video is ok, but wtf is with all the commentary?
@Metalivation 3 ай бұрын
Is it too much? Just let me know and i'll keep it in my mind for the next one
@michaelturname2749 3 ай бұрын
🥰🥰🥰🥰
@jeffryweiss4057 3 ай бұрын
'Promo SM' 💋
@eduardojuracan3404 3 ай бұрын
Love this channel!! be killing legs in a bit! you cant spell LEGENDARY without LEGDAY!!!
@Metalivation 3 ай бұрын
Thank you bro! Legday is the best day!
@Nicodelilla01 4 ай бұрын
Le meilleur du bodybuilding 💪🔥🦵💯 La meilleure des époques !!! Les plus beaux physique, rich Gaspari, Arnold Schwarzenegger, Tom Platz, Franco Colombu, Bob Paris, Serge Nubret 🇨🇵, Lou Ferigno, Lee Haney, Samir Banout 🇨🇵, Franck Zane !!! Les meilleurs bodybuilder 💯🔥💪💪🔥🦵🦵💯
@Metalivation 4 ай бұрын
💪🏻💪🏻💪🏻💪🏻 lets go Nico
@Nicodelilla01 4 ай бұрын
@@Metalivation YESSSS 👍💯💪🦵
@eduardojuracan3404 4 ай бұрын
Love this channel, please upload more videos! Youre the only one that shows love by doing it not just because of the monetizing.... love the perspective, love the thrive show, the words, everything!
@Metalivation 4 ай бұрын
Thank you very much Eduardo. I'm certainly passioned about bodybuilding. Especially these kind words motivate me daily!
@mahmood3138 4 ай бұрын
What the last music?
@mahmood3138 4 ай бұрын
Amazing 🤩
@Metalivation 4 ай бұрын
Thank you bro!
@brendondicredico5326 4 ай бұрын
Li bomb ia dat alla cocc
@shanebholai8115 4 ай бұрын
Nice video brooo
@Metalivation 4 ай бұрын
Thanks Shane!