You weren’t fat and your face wasn’t either, you were more muscular and probably stronger too. I think you just got self conscious about the extra fat. #bodydysmorphia

I have a question. I seem to have peaked both in size and strength. (Not in a good way i suppose.) Is it cuz I haven't cut once in my 4-5 years of working out? I have done a few mini cuts that lasts like a week but never a proper cut. I feel like i'll loose all my gains and strength if i do a proper cut. Also, since i started from like 50kgs bw, sitting at 80kgs feels good. Don't wanna get skinny and weak again. So...the million dollar question, should i cut? 🥲

I stopped bulking because the belly fat is looking disgusting 😂😂😂😂

Took me a year to make my right pec the same size as my left. I internally rotate my right arm so I can stabilize it by hanging it on my traps for dexterous work like writing. This also means my right tricep is GINORMOUS in comparison to my left tricep because I use said tricep to move my entire arm for dexterity work. My left rear delt is also off balance because of this. I wonder if it's worth correcting since they're both not as noticeable as my pec imbalance?

No, this is true. I was on the train the other day and my girlfriends mother aged and saw the day. As soon as that last piece of sweat dripped off my chip (bringing me from 200 to 199.999), her hug could finally become what it was always meant to be: a body slam. I won’t be marrying her daughter any time soon…

The problem with bulking is some people never go back to cutting

I finished my 15 year bulk at 355 pounds after a triple bypass! Down to 225 on my “cut” ! 🤣

1:22 crazy how a crappy angle can make an advanced lifter (no glazing intended) look like they don’t lift

1. Impaired cardio performance 2. Body dysmorphia 3. Impaired longevity

What if you bulked too quickly and gained hella belly fat? Did gain overall size, but my belly is bigger than ever before

Yep, I recently joined that club at 190 lbs, keep your progress, don't over work yourself.

i just started my bulk

Making the bulk the new maintenance.. I felt that in my bones lol 😆 I’m guilty af. When my stomach started to grow, I knew I had to take accountability 🛑 unfortunately, after losing almost 50lbs in 2022, I gained 12 lbs since and I’m struggling so hard to get lean again.. I ALWAYS fall off track even though I know how to loose weight.. I know it doesn’t make sense 🙁

🍝🤔

5 minutes of research would have given you the answer: surgery.

youtube.com/@hoopstars_official?si=TUM4UOyq6Dy0y6-P

youtube.com/@hoopstars_official?si=TUM4UOyq6Dy0y6-P

context is needed tho the guy was pranking togi the interviews were staged like that 😂

Big ups my dude #Escapade2024

Believe me thats 700 times more attractive than any roid-head bodybuilder.

His reaction was justified. Did that goofy little broad really claim he looks "small"? Dude could yeet that broad off the beach, wtf

Liked because of Dr.Density clip😊

Who the fuck are these women saying that only one of them looks like he's on gear when they both have nearly identical physiques????????

It's not his body.. He meant something else.. I mean look at his face.. Uh.. Now I'm the bad guy.. Whatever..

Mr irrelevant never responded to Mario Rios lmao 😂 you’re a loser 😂 now you’re irrelevant

You bodybuilders have the worst aesthetic standard ever, packing muscles and looking like a ninja turtle doesn’t make you look greater than those combat athletes tbh

💉💉

*Powerlifting focuses on both Strength and POWER!* Meaning not only you focus on maximum strength capacity but also how fast you are moving them. Unlike a squat, Olympic Lifts such as Power Clean, Snatch, etc. have a speed factor to them, representing more of a Power quality. The difference between training for power and athleticism is that athleticism also take into account tendons elasticity and multiple direction coordination. In sports such as basketball, you don't just run straight ahead all the time, you have to make plays, sprinting, cutting, spinning, and jump at different angles which takes a lot of stability and coordination. Training with Powerlifting techniques will help build a power production foundation the body need, aka the engine, and sport specific training (sprint and jump), will put your engine to good use.

😢

Please summarise the video in comments I’m to dumb to take allat info in 🙏 💀

Real

My incline dumbbell press setup is so stupid. I deadlift the dumbbells onto my knees as I sit. I get in position so when I lay back the bench will at the centre of my back. I then start swinging the weight and leaning back and forth like a pendulum. I’m listening to music and when the beat is about to hit, I swing forward so hard that I stand up with the dumbbells and then I fall back and try and use my legs to push the dumbbell up into my chest (so it doesn’t land near the abs) If I did it well, the dumbbells bounce off my chest and help me push them up 50% success rate. The other 50% is massive energy leakage 😂😂😂

Essentials hoodies r good when u get ur size they are oversized and they look pretty good but don’t get a hoodie when it’s supper super big as shown in the picture

Eyyy why am i stronger on seated db shoulder presses than barbell? lol

It's the exact opposite for me 😆

Casually repping 150 db 😂

Did you bench 405?

So doesn’t that mean barbell is the best since you can load more weight

Whats your workout split now this 2024?

I liked cause of the bugez clip

Guy on the earthquake bar was shook 😂

Goal is the be natural and be accused of steroid usage

I hit 225 first time when I was 16 for JV football and like 165 lbs I’m 27 and 185 now and bench 315 1 rep max

I like that last sentence. It's to be less in body fat.

My split has been changing weekly because some weeks i have 5 days between my long shift workday, some weeks i have 6, and rarely i have 7. So my split depends entirely on how many days i have before that all day shift.

yo boss, im 16yo (2007) 70kg i been going gym 2-2.5 years, pretty much from start aimed for strenght, my jourbey went nice on 1.5 year after it been 1 year strugling, my lifts havent improved and i have gained weight bc of bulk, only thing i have skipped are leg days, but i do them 50% of the time, but especially in deadlift i dont feel like my legs are the ones that are strugling but my core, and in bench my pr was 87,5 / 90 kg half year ago before my shoulders got fucked up an my pr dropped to 70kg, now im at 80x3 or sum like that, and i dont feel like it going up at all, i have been using 5/3/1 powerlift program, what things i should do for getting out of my hole of progress, and get some progress again, like what lifts and excersises should i add 😢

The best!!

There is a thing called maximum recoverable volume, chris’ is going to be much higher because of his ped use, therefore he is going to push more sets close to failure because he is able to recover from it in time for his next gym sesh

Your ass is great dude

Use the rack.