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@Emmanuel_Chibeze 8 күн бұрын
Adding these to my routine!
@tidianesako5262 13 күн бұрын
I'm definitely following it.
@ApolloII 15 күн бұрын
Keep it up, bro 💪🏿
@overdrivefitness8367 17 күн бұрын
Good work my guy! Let’s get it!
@danielpreston5057 18 күн бұрын
Going to test out those 6 second reps my next core day🤔
@1Yakk-ki3sx 18 күн бұрын
🔥🔥🔥
@epiphaniekev4209 19 күн бұрын
Hum se corps ❤
@artdeco81 Ай бұрын
高級平板支撐| 打造強壯的腹肌 3組*30秒
@artdeco81 Ай бұрын
透過這些練習成為終極運動員
@artdeco81 Ай бұрын
我喜歡壺鈴 | 跳得更高
@user-hz8od5uy9j Ай бұрын
Bro i am your new subscriber
@AthleticEducation Ай бұрын
Thank you!
@TetragrammatonPriest Ай бұрын
You may not actually get into the dorsiflex position, but just don’t point the toe down
@rubenbourdeau Ай бұрын
This information is definitely going to be great for my muscle growth!
@dylanthechill1733 2 ай бұрын
Nice bro I also post fitness content but, yours is top notch compared to mine.
@calebweaver1842 2 ай бұрын
Also normal curls even though you don’t notice you using momentum with your body not a lot but enough that it can restrict growth
@AthleticEducation 2 ай бұрын
Exactly! There’s that too!
@jstr808 2 ай бұрын
Don’t forget the stress on the CNS is less when failure occurs doe to eccentric focus, which allows increase in training.
@AthleticEducation 2 ай бұрын
100% correct on that!
@harshahr2139 2 ай бұрын
Very helpful ❤
@AthleticEducation 2 ай бұрын
😎
@Emmanuel_Chibeze 2 ай бұрын
I used to do a lot chin-ups before maybe I have to get back to doing them again!
@Emmanuel_Chibeze 2 ай бұрын
A problem I spotted in your bicep curl was you did them too fast, you need them to be more slow & controlled! Hopefully my biceps get as big as yours some day!
@AthleticEducation 2 ай бұрын
💪🏾💪🏾 I’m trying to be like you !
@user-md7kq1kk4r 2 ай бұрын
Great video! Will definitely use some of the techniques that you described and input them in my own workouts!
@AthleticEducation 2 ай бұрын
Awesome! Glad to hear that!
@GurlinDaBackk 2 ай бұрын
Remember God loves you♥️😊! Good news is that Jesus paid the punishment for your sins, He died, and rose from the dead on the 3rd day. you are ONLY forgiven and saved by putting faith in Jesus Christ for salvation. Please repent, change your life around and live for Him🙏. He is coming back soon🥳🎊......
@fatimakeita3261 2 ай бұрын
Great visuals and instructions were clear! I appreciate the understanding of why to do certain things and definitely appreciate alternate variations for beginners!!!
@AthleticEducation 2 ай бұрын
Thank you I’m glad I was able to help you out!
@danielpreston5057 2 ай бұрын
Weighted pullups are the best🔥
@AthleticEducation 2 ай бұрын
One of my favorites as well
@overdrivefitness8367 2 ай бұрын
Will include in routine and track progress! Currently curling 35s as a high weight when lifting! Be back in 2-3 weeks 📝
@AthleticEducation 2 ай бұрын
Yes, that’s the beauty, it’s not just your biceps that respond to this type of training, but all muscles.
@overdrivefitness8367 2 ай бұрын
Highly Informative, great visuals! Two birds one stone 💪🏾 #fitnessguru
@AthleticEducation 2 ай бұрын
What mistakes did you see? Make sure to like and subscribe!
@elderjeanbaptiste1793 2 ай бұрын
I will definitely be incorporating some of these workout tips to my arm days. You never miss with these videos
@AthleticEducation 2 ай бұрын
Thanks man!
@kingj0414 2 ай бұрын
How often do you train arms?
@AthleticEducation 2 ай бұрын
About 2x a week
@Lucaskimisima369 2 ай бұрын
Ehat até you speed? 100 m?
@epiphaniekev4209 2 ай бұрын
Ca l'air facile mais
@epiphaniekev4209 2 ай бұрын
Fort
@epiphaniekev4209 2 ай бұрын
Non tu t'es blaisse
@unrealestmicm2691 2 ай бұрын
where are the plyo metrics
@calculus8219 2 ай бұрын
Q: What is the sole purpose for this exercise in relation to the 100 metres event? Thanks for the sharing the video.
@AthleticEducation 2 ай бұрын
This exercise is for increase foot speed. So reducing ground contact time.
@calculus8219 2 ай бұрын
@@AthleticEducationthankyou bro. Much appreciated.
@TripleMzz 2 ай бұрын
Thanks! I'll be elevating my game very soon!
@TripleMzz 2 ай бұрын
I've taken notes & I'll use them wisely!
@TripleMzz 2 ай бұрын
Time for me to start doing these, thank you!
@TripleMzz 2 ай бұрын
Thanks for sharing this knowledge, I'm going to be A CHANGED MAN NOW.
@TripleMzz 2 ай бұрын
Time for me to give up drinking I guess
@TripleMzz 2 ай бұрын
I can't way to see the results I get after I used these tips!
@TripleMzz 2 ай бұрын
Thank you for this amazing video
@AthleticEducation 2 ай бұрын
💪🏾💪🏾💪🏾 thanks for enjoying it!
@Emmanuel_Chibeze 2 ай бұрын
Incredible Video, I'll use this for my next bulk!!
@Emmanuel_Chibeze 2 ай бұрын
I've taken all my notes! Thank you!
@Emmanuel_Chibeze 2 ай бұрын
I can't wait until I start dunking like Dame Lillard!!
@Emmanuel_Chibeze 2 ай бұрын
I've never really ventured into jump squats so this will be a new challenge for me!
@AthleticEducation 2 ай бұрын
You got it man!!
@Emmanuel_Chibeze 2 ай бұрын
Thank you for this very helpful video!!
@Emmanuel_Chibeze 2 ай бұрын
I gave up the drinking a while ago for the gains so I respect it!
@mikegburnside 2 ай бұрын
Thanks. Succinct description of Bingtian's training program. Wow; even hydrotherapy/pool performance-applications. Guessing you are using the word 'weights' to refer to all resistance training re injury prevention and performance development.
@AthleticEducation 2 ай бұрын
Thanks for commenting and watching, and yes exactly. I’m referring to resistance training generally speaking
@kingj0414 2 ай бұрын
Exactly what I needed! This is going to help me finally take that extra step in my personal growth.
@AthleticEducation 2 ай бұрын
Wonderful. Glad I could help, thanks for watching and commenting!
@rubenbourdeau 2 ай бұрын
I’ve been trying to get over that 300 pound plateau. I’m going to start incorporating this into my routine starting today. This is a good video. I’ll let you know the results.
@AthleticEducation 2 ай бұрын
I know you got it man!!