Can I start running in future if i have inserstional Achilles tendonopathy once the pain is gone

Speaking of annoying, I've had one lady continually hit my bag after she deliberately moved very close to me multiple times the grocery line, and some other lady did the same thing right after in BK when getting the plant-based Whopper Jr meal that I normally get.

Pain

I’ve used to do this as a kid and acted like it was a shield or bullet proof vest.

What about the use of TENS machine? Is it a good idea?

Which stage i can do these? Thanks

"you should use more of the lower traps and less of the upper traps" does this concern the side with the higher shoulder or the lower shoulder?

my lateral malleolus is suddenly prominent without pain after doing lateral squats, what should i do

ice everyday is not good, but everything else sounds great and will try!

Do I do exercise for the low limb?

Can i tape like this for insertional anchilies tendonitis

Is this elastic tape?

Cool

Do you have something for hip osteoarthritis?

I had this and had surgery after suffering for 2 years! These exercises were a life saver! 4 years later, I still do them.

Thank doctor

Wow I tried this tape method and it helped ! No pain completely gone😢. I had strained this ankle after brostrom surgery on the opposite ankle 2 years ago . While recovering from brostrom surgery I had to put most of my wt on my good ankle (now injured ankle). I have Had two steroid injections on this ankle twice 2 yrs ago and early this year another and that last injection took a few weeks before it even helped and only for a brief time. Have not been able to go on my daily walks for 2-3 weeks now, so glad that I came across this video ! Thank You so much. Grateful you shared this taping technique and was able to walk painless yesterday ❤

Ty man rlly helped

Sir please tell me this pain relief tablet or injection, i visited orthopaedic hospital also they gave me madicine i had one month, but pain not leav me. What can i do, i go gym every day,

😂 OMG the knee pop at the end got me

Hi there would Botox units in the traps assist in long term?

Omg, wow! 😂 thank you

Dang that felt that right away.

Thank you so much. This will help instead of spending so much money for the massage. Guess I can even do these exercises on the bed before getting up in the morning.

❤ How often should you walk backwards ❓❓. Twice a day ❓❓😳

More on this please ❤

Can you do a longer video where we can follow along for both sides cuz it’s kinda confusing if you aren’t familiar with it

Thank you so much I am trying my best to heal myself

👍🔥

Is the upper trap problem is permanent or can be fixed??

I got instant relief…God blessed uhh forever

I’m going to try this

Hey Doc, i rolled my ankle 6 days ago hiking, fortunately there was no bruising but there was slight swelling, I’m sad I just ran my first half marathon and was training to run one again July 14, is it possible to make a comeback by that time?

Hello, i have uneven shoulders but my right shoulder is higher and looks like it has more muscle. My right arm is also my dominant hand. I have been trying to workout in the gym to imporve the muscle but no gains. Do u ahve any advice

is there pain in the thumb too with de quervain?

Hi dr. M facing issue pain on my front right side of neck while doing yawning only. I have done MRi, but nothing was observed seen. .its been 3 months now, but the pain is still the same while yawning... why its so??

What taping do you suggest for peroneal tendonitis? left ankle, B

SO MUCH PAIN. PAIN KILLEES DON'T WORK😢😢😢

Can you have both types of Achilles tendonopathy ?

Thank you 😊

There are early degenerative changes with osteophyte at the medial border of the thallus. Irregularity of the medial border of the thallus is seen ? previous fracture or degenerative changes. The joint spaces and articular surfaces are normal. No soft tissue abnormality seen. CONCLUSION: Early degenerative changes. Hello Team,please above is the xray result from the Lab please kindly explain the medical terms and meaning.

I had a pain in ankle since 2 years but it doesn't seem to relief pain i went various hospital but i had very pain and don't able to walk proper and pain to much please help what can i do

Adamsın

I saw on another physical therapist channel to use small furniture sliders that you can get at the dollar store in the US.

I have got high grade atfl and intermediate cfl in right ankle On plaster since one month Would i ever be able to jump and run ? Shuffle dance ? Am a dancer so dancing on toes jumping on toes ...would i ever be able to do all this ?

these are not the lower traps, these are your lats...

You nailed it

I have excruciating pain. When I put pressure on the front of my front, it pulls that exact spot where the heel and Achilles attach. So calf raises may be difficult. Should I just try to push through the pain? It’s very hard to walk. This came on slowly the last week.

There is numbness and tingling in the thumb, index, and middle fingers

too many maskers in this video. gross.