I recently discovered you. The things you say touch my injured soul. Ty

how come psychologists don't know that? I went to see someone and they judged me because I was too emotional for her... my son had disappeared and I thought he was dead, I have PTSD but they didn't understand why my emotions were so out of hand, I couldn't manage myself at all, it was too much for me after more than a decade of violence. We receive more judgements than help in the psych filed these days.

I am going to watch and read all things that are written or said by Jeannie!

Awesome!!! Thank you!

Amazing information and presentation! I learned a lot. Thank you for all your expertise and compassion.

Love this ❤

I am still crying because for the first time in my life, I have got two of my polarized parts to smile to each other. Thanks Jeanne! I am now looking forward to reading your book!

This was so great!

I can't eat. I did the meditation with u. The protectors reason said Im not eating is because I will throw the food up.

I cried tears of grief straight away. Grief for the safe people who were never there when i was growing up, grief of never being held when i was upset and confused as a little girl. Grief that I've ignored my body for 50 years or to give it the love and respect it deserves. This was satisfying

The Google reviews of this Clinic are very mixed. Many terrible reviews that some people were more traumatised by the staff there than before they went there. Just be careful if you choose a trauma retreat to research it properly so you know what to expect. You don't want to be retraumatised by a trauma treatment centre.

This is brilliant! Thank you so much for your guidance 🙏🏼

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I am crying because I feel deeply that I am being helped - Thank you 🙏

Your body and your system need to learn, not just that the event is over, but that it's not going to happen again.

Thanks so much for this series! I'm gonna listen to it over again. I was familiar with IFS before I listened to this. I wanted to comment that initially the reaction to parts can be skeptical or trepidatious. But when one does it a couple of times it starts to flow and become more natural. It's pretty amazing. It's can also be, that the thought is scary that we are all these parts. But it becomes freeing as one does it more. At least for me at has worked that way. It like before If I have had a bad feeling reaction to something I would just try to deal with the feeling. But now I think "are you a part". And as it becomes more fleshed out as having a life of it's own....it actually starts to feel less stressful and more spacious inside. It's all very fascinating:))

I always wounder why my son never learn from his experiences.

The sad part is as traumatised person we still marry than have children therefore pass our trauma to our children. Than no end to our suffering

love this man

reading his book, The Body Keeps the Score, was a game-changer for me

i have no community

I love this man sooo much, reading body keeps the score, absolutely astounded and very greatful ❤

BC Wommen's counsellors are taught 3 staged treatment starting with ecucation on the biological- psychological aspects with tools taught to calm the body and then once they can manage their triggering to some degree then we can start working with active reactivity barriers, then they'll be able to go deeper when they feel SAFE. Beautiful man and beautiful approach.

i think my significant other resents me....trauma sucks and some people just don't know how to deal with empathetic people

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Incredible thank you ❤

Bessel van der Kolk's work focuses on trauma and stress recovery. To calm your emotional system based on his theories, try these techniques: 1. Deep breathing exercises: Slow, deliberate breaths can help regulate your nervous system. 2. Mindfulness meditation: Focus on the present moment, without judgment, to reduce stress and increase self-awareness. 3. Yoga and movement: Gentle stretches and movements can help release tension and promote relaxation. 4. Grounding techniques: Use your senses to connect with the present moment, such as focusing on your feet on the ground or the sounds around you. 5. Self-compassion: Practice kindness and understanding towards yourself, just as you would towards a friend. 6. Creative expression: Engage in creative activities like art, music, or writing to process emotions. 7. Social connection: Reach out to a trusted friend, family member, or therapist for support. 8. Body scan: Lie down or sit comfortably, and bring awareness to each body part, releasing tension as you go. 9. Nature therapy: Spend time in nature to promote relaxation and feelings of safety. 10. Somatic experiencing: Pay attention to your body's physical sensations, allowing them to arise and pass without judgment. Remember, everyone's experience is unique, and it's essential to work with a mental health professional if you're struggling with trauma or stress. These techniques are meant to complement professional help, not replace it.

I think Dr. Bessel should introduce Primal Therapy in his clinic where ppl can scream out their pain and trauma. I did this in the 70s and helped me tremendously.

Is there a full talk of this clip?

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That't it! I put off signing up for MNRI for too long. I am immediately signing up for the nearest course after this lecture. Thank you for creating such meaningful content :)

Yes, that's the question. How?

I cried out for help and my parents turned their back on me one time too many so I cut them off and now they hate me

Tell me more?

A terrible misunderstanding.

This is amazing insight, exactly how I feel, disconnected from others.

Is a center where are doctors which treat trauma seriously in Switzertland and Europe? Thanks in advance.

If we want a different life, we have to be willing to do something differently. We have to take risks that make us uncomfortable. Start by attending church. NOT for the people but to meet the savior who can change us from the inside out. Once we begin to change and become spiritually, healthier, we naturally attract healthier people

This was really eye-opening, thank you so much for this.

This is amazing! Where has IFS been all my life lol. Thank you!

After saw your video and read your book qoute because Iam from africa can get your book .....I found my my self I had all the causes of trauma and my life still not at the bottom ...my personalty and life is effect you can say I become like Jack sparo in the film 🎥....not Intelligence and not dumb not confidence and not shy ....not energy and not lazy but my life go to the dark side mostly.... You talk about treatment is feel relaxe and safe in your body .... What is your opinion in stop percentage of negative thinking and not useful patterns of thinking for my self is 95% percentage of my all thinking .... So I stop 95% percentage of thinking (no thinking at all) .., Does this treat trauma and change brain to be healthy

Old events that traumatized beget more traumatic events.

Hence, your nervous system becomes disregulated.

The US system only runs to help the soldiers, police, and bankers who cry for help. THE VICTIMS, PARTICULARLY MINORITIES GET BLAMED WHEN THE RAPISTS ARE THE BANKERS. Senator Warren is part of the TRAUMA ORGANIZERS FOR MINORITIES

The CENSORSHIP POLICE WILL NOT BE ABLE TO SILENCE OR HIDE THEIR CRIMES AGAINST MINORITIES BY THE POLITICICAL OR CORPORATE CLASS. International courts will have to regulate the shady US COURT SYSTEM

The US primary care provider system has been indoctrinated to ignore our traumas manufactured by the Democrats who organize the thefts of our homes and assets by their election donors the corrupt American banks. The PCPs BLOCK MINORITIES communication regarding trauma caused by the regime THEFTS OF MINORITIES HOMES AND EARNINGS. Bank of America HAS BEEN ENDORSED TO DESTROY US‼️ . They are well organized to cover the racist crimes of the Democrats STEALING OUR HOMES TO ENRICH THEIR BLOODY POCKETS. ENTERING INTO MY CREDIT CARDS AND CHECKING ACCOUNTS TO STEAL IN GROUPS AS THEY ARE FANS AND ENABLERS OF JEFFREY EPSTEIN. They WILL BE EXPOSED IN INTERNATIONAL COURTS

Hi Licia! I've been trying to leave you a message since meeting and working with you at bishops ranch in CA. I loved your work so much. The "heart sandwich" was one of the most memorable and wonderful parts of the retreat. I would love to continue to be in contact and learn from you. I will certainly use your heart sandwich in my groups, and attribute it to you of course. I hope to learn more activities like that from you. Thank you!