Wow!!!! I did that exercise and the pain got worst. It worked for my sciatica pain but not for my piriformis syndrome.

Although this video is old, its new to me and has helped me greatly. The pain is coming from my sartorius muscle and the pain is sharp and stings. I will massage, ice and stretch - thank you very much

This just snapped on my table! This was sooooooo helpful. Thank you 😊

Good

Best video and information. Really helps me understand the cause as well. Thank you

Would you be happy to share which massage school you attended? 😊

Looks so relaxing

Do you have pes anserine? I'm asking because stretching actually makes this condition worse so it should not prescribed. How do we not get inflammation in this area?

I am a nurse in the US considering pivoting to a massage therapy career. I just found your videos and they are lovely. I have been laughing and appreciating all the great insight. I noticed you haven't posted in several years. I hope it is a temporary break and you will consider sharing more joy and insights in the future. Blessings to you both!

🤣🤣🤣🤣. Thanks for the laugh at the beginning of the video!! I needed that. Thanks 😊

Leaning over the client to massage the side away from you can also put the person who doing massage at risk. Go over to each side and massage and protect your back

I find when I work on my son who has a lot of health issues, when I do body work on him it's like a wave comes over me where I almost pass out. I need to take a moment and have a seat. I get dizzy and light headed. He is the only person that this happens to me.

Hw can I get dis books am in Nigeria

That looks good but seems to only massage the external obliques, that would be just releasing the tension on the sides, but not for back specifically which would come from the tension in the glutes muscles.

Thanks for the advise… how long before you were able to resume initial activity after your protocol ?

I can well imagine that the massage clients project their problems on to the masseur as those in therapy project their psycic problems onto the therapist aka transference. This is why such therapists need to consult therapists to cleanse their soul.

I have a big problem with absorbing other people's energy, and lately I've been absorbing a lot with my mind, I can't do this job because of that 😑 Thanks for video 🌸 You are interesting people 😃 💕

Thank me for sharing so much helpful information, 👍

I’m looking to become a massage therapist and am loving the journey, learning more about spirituality and mental health. Thanks for this podcast! :)

Thank you for clearing it

Excellent!

Great video. I am a 77 year old woman who has been dealing with this for the past 3 years. It started with Zumba classes after doing them for over 3 years. Only recently diagnosed. Went for a while without pain and now it is back for no reason I can figure out. Not doing Zumba anymore - walking about 2-3 miles four to five days a week. Can only figure it came back from not doing enough stretching. Hating it. Will follow your instructions and see if it helps. Thanks.

I massage my father's body when he come home tired from work all day i tried this lower back body massage and he is so relaxed now Thanks alot

Colossal titan😂

I got this exact pain two weeks ago when I decided to start running again after not running for 20 years. Two things I learned.... don't go full bore on the first day back, and don't forget I'm not 18 anymore. The knee pain was so intense for 2-3 days after and I felt so unsteady on my legs, if one of my dogs had bumped in to me I likely would have collapsed to the ground. I rested a week and felt better, then attempted jogging again (a shorter distance) and the pain came back the next day. Its not as intense as the first time but still enough to disrupt my sleep at night. I'm wondering now if I should rest until the pain is completely gone, or wait a couple days then get back at it to build up some strength. Tough call...

🥰🥰🥰

Greaaaat,thanks 👍👍👍👍 sorsogon city

Great life advice!!! Thank you

i was at work walking to back of store when something twanged now been diagnosed with goose foot but could this be related to my hip replacement?

Found you both today. So glad I did. Thank you for your time.

New sub. Thank you for the video

This could be necessary for innner knee pain . Nothing helps

🤣 I love the ones who have 5 areas they want focus on in a one hour session

At last most of the massage therapy content on here is from the States so happy to hear accents I can relate too ☺️ I've been a therapist fir 4 years and love ❤️ it

Did anyone get relief from this? And how much time did it take?

Btw it’s from peppa pig

Are you trying to deviate from Mrs. Rabbit’s recipe?

This is very helpful, please do more!

Thanks

Do you worry about it smashing your internal organs

This hahaha! Been my issue but it’s longer term now. Went from 6-7/10 pain to now 0.5 when I flex my Fort or figure four in that immediate spot in the knee you pointed to. Aaah! Annoying id like to restart running but am fearful of it re- igniting and causing longer term issues. Os there a danger of that and what might you say about it. When I had run before totally quitting I was using tape. Ive been getting ims and shockwave too.

OMG! You cracked me up LOOOOOL You got me on the first one flipping the table hahhaha

A personal test for PA Bursitis is to sit with legs straight out in front of you, place non-injured foot on the inside of the heel on the injured side, then push that inner heel into the opposite foot like you’re trying to twist your toes outward and the opposite foot is blocking it. That activates the large muscles that cross the PA bursa and will cause pain up there by the knee and is tell-tale for PA Bursitis.

I have bursitis right below my knee on the inside. I have tried ice, CBD, guasha, ibuprofen w/Tylenol, resting my leg & it still hurt. Still on light duty at work. Workman's Comp, after waisting my time, decided they won't take care of it or I already would have had the bursitis drained : steroid shot and I would get back to work. But because I have OA I have to wait to go to the VA to get consult but they will have my x-ray &, MRI thankfully. Then another month to wait for appointment to have my bursitis drained and receive my steroid shot. So I am one month in & have extreme pain. So what can I do in the mean time to alleviate pain in my knee¿

He is my dad

did anyone recover from that? I have been suffering from this pain since 4 months but no progress at all, I stopped all activities that irritate the pain and kept doing stretching for the muscles around the knee

This was great, thank you Brother!

Wow I properly diagnosed and taped the first time. Too bad my tape came off half way thru my training. Only had 2 miles left on the bike then a fast transition to a run. Needless to say the run didnt happen. Within the last 2 miles on the bike knee went down hill fast

From a PT. The two X pieces of tape should have an 80% stretch applied to them with the ends of the tape laid down with no stretch. And the long piece of tape should have a 25% stretch to the middle of the tape with ends laid down with no stretch. This will cause the best support.

THIS IS HELPFUL THANK YOU SO MUCH 💕