Social Anxiety Solutions

@MichaelAbah-nu1bc 11 сағат бұрын

Great video For me, I have a really strange quirky personality. I try acceptance but it’s hard to do with constant SOFT backlash. I understand “find your tribe” but how do find peace in the regular day to day?

@rickfrombohemia9550 Күн бұрын

In medical terms it's just about overactive amygdala, which is a part of the brain putting emotional stamps on memories. Some individuals (including me lol) are more sensitive / succumb to it more when experiencing similar events in present or thinking about future. That could be partly genetic imo (i.e. combination of "right" genes and certain triggers from your surroundings). One isn't born with SAD tremor etc. but with more and more memories and triggers it eventually happens, intensifies but probably reaches a peak at some point in life. Something like a "deliberate dissociation" or depersonalization help me, but sometimes it's really tricky to achieve it when the situation is for some reason too overwhelming for me.

@Ghostt.Protocol 2 күн бұрын

What is this tapping thing??

@rubin-healmysocialanxiety702 2 күн бұрын

Great video Seb - love your vulnerability in this one ❤

@Kp-mx1xi 2 күн бұрын

Whaaaatttt? 🥹A whole video about my comment, oh my God, i feel so honored💖 thank you so much Sebastian i thought you would not even look at my comment, what a great surprise💝, you just responded me in a whole video, thats so sweet, you can't even imagine how much this means to me, thank you so much for taking your precious time to help me and others too that are experiencing the same problem, that shows how much you care about us, I promise I am going to work on it, You just gave me the precise tools to finally heal my heart❤️‍🩹 Now I feel more empowered than never before 💪🏻🦾🌪️⚡ God bless you Sebastian 🫶🏻😊❤

@ungarbagebin 3 күн бұрын

I zoned out while listening to you😭😭😭

@Hi_how_r_u_ 5 күн бұрын

Always good hearing advice from people who went through this shit instead of someone who's merely reading theory. Also wondering did you purposefully chose this setting to record? (people in the background), it;s probably something you wouldn't have done before with social anxiety, good for you. Thanks for sharing your message i'm hoping to get rid of this insecure shit not being able to talk to people and connect

@Social-anxiety-solutions 5 күн бұрын

Glad it's helpful. I don't think I purposely went to the airport to shoot the video, but I did think it was fine to have a noisy background with people potentially hearing me or watching me (what we often fear, but in reality people for the vast majority of the time don't care) as it shows this no longer is a problem for me ;)

@Social-anxiety-solutions 7 күн бұрын

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@Social-anxiety-solutions 7 күн бұрын

Want to overcome your Social Anxiety without awkwardly facing your fears? Start with the FREE "7 Secrets to Social Confidence "Mini Course! Bonus: Get a 22 minute Transformation Video to instantly reduce your Social Anxiety! Sign up and begin reducing your Social Anxiety today! bit.ly/socialconfidencenow

@Social-anxiety-solutions 7 күн бұрын

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@taylorgoodin3513 7 күн бұрын

I’m so confused. The more I “perform” the easier it is to “blend” and not bring extra attention to myself. I’ve noticed when I’m genuinely excited about topics / conversations once I express myself it usually puts me at a distance from my peers The eye rolls / cuts / snickering So I as I go off and find something to do to entertain myself the same ppl reach out to me I don’t get it.

@Social-anxiety-solutions 5 күн бұрын

It might just be the crowd that you hang out with... If I start talking about healing your inner child to some of my old druggie friends, I'll experience the same! Some level of adjusting yourself to your environment is only common sense. And... how great would it be to hang out with people who -when you passionately speak about what you're into- reciprocate your passion? They exist. It's a big world ;)

@taylorgoodin3513 4 күн бұрын

@@Social-anxiety-solutions im not sure. every job I ever had is that way. so I just try to stay neutral. talking to my therapist about this now. the hardline between making people uncomfortable being yourself and trying to blend

@212daniel3 8 күн бұрын

U are such a blessing to us🥹❤ Love u broo Really need this🙌🏽❤

@Social-anxiety-solutions 7 күн бұрын

🙏💪💪