THANKS!

I am new to your channel and I have watched two videos of yours before this video, one impressive thing that I have realized was how much your way of speaking and your body language has developed during these few years, the certainty in your way of speaking is very sensible, along with facial expressions. as a total stranger who I believe analyzes people and peoples growth, I wanted to say well done, I hope you meet further success on your channel and other areas of your occupancy

This is amazing. I'm going to be rewatching this a few times.

Yo

Thank you 🙏

What a great video Michael....Superb explanation

If I have pain or tension in my body and if I ask 'how must we touch the pain' (while doing whatever) then body does the activity effortlessly and cheerfully indirectly while making the entire activity about 'touching the pain with care'.

Thank you very much!😊

Keep it up!! <3

I practice this but my focus can't hold on. So, I have to rest for a bit then read again. the technique is only useful with novels. it also depends on the amount of vocabulary we know and the difficulty of the material being read.

Great going dear

Great speaker with great facial expressions and clear arguments. I love it!

To be honest, I think the book atomic habits give better insights and clear

Yos

Found this as a helpful summary before deciding if should buy the book. Having said that i find Steve Chandler has some very useful ideas and is also easy to understand but it does help to have idea of the book contents before committing to reading it. this is the first video of yours I have come across…will check out your other content now 😊

Just came to this channel, I love you attitude man!! Hope to come back here more :)

Very nice summary ❤

Upstate New York here 🚀 I absolutely never wear a shirt while running. I'll wear thin gloves at my lowest limits (~20°F) but if it's much colder than that, I usually don't go out anyway. I don't run as often as I used to and I don't race, but I enjoy the exercise and the challenge ❤ About to hit a 40°F rain run for today so wish me luck!

This was a really great practical review. Thank you

I would run outside shirtless if im playing basketball or taking out the trash or do it in my backyard.

Read this book , it’s a really good book

Once I got use to the nice accent, which only took a few minutes, I was immersed. The content was very good and well delivered. I am an eight point practicing meditator for 8 years. I like your fresh perspective and enthusiasm. You are an inspiration. Thank you.

Where have you been?? I thought Covid killed you. Your English is amazing now. Please poast

Thank you!

this is helpful i read the book but i never understand it xd

Peace

Thank you. This review helped me a lot 👏👏👏

🧩🪷🦋🌟🎼🦋🌈🛸💎🙏

Autonomy.....the rrality is that we have no control....

Who am I.....or a better question....who created me? If you came out of chance over billion of years, you are nothing. But if you were created, well....that changes the whole story.....

The state of not knowing is being born... "birth", after that, you get to know many things. Can not go back. In actuality, when you are " born again" you come back to the state of not knowing and are awakened to a new reality, a spiritual reality. You will judge all things based on this new reality. My friend...... What you are looking for is " being born again" as in the Bible. Look it up. Its the only way to truly KNOW

Since he quioted Jesus, here is another quote. Matthew 5:13-16 “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”

Are you still using this method to read books?

I’ve heard great things about The Tools - and looked online to find out more. Thank you so very much for explaining the concepts much more fully than I have found on any other videos - looking forward to reading the book - I appreciate your presentation & am so impressed with how well you speak English (better than many Americans in the USA 😆)

7:26 I think I’m currently in rajas, actively planning but did not follow the plan 😢

You look and talk so much like my friend. You are a tad bit fairer but the rest of the resemblance is striking. ah and also you have longer hair :p

Nice video Michael. Thank you.

You are doing great work. Awesome. Natural and real.

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 💪🏻💪🏻💪🏻

Lovely

Alguien que hable español Latino?? Me ha parecido un gran Libro el hecho de usar el hemisferio derecho para procesar la informacion se vuelve mas facil porque el lado derecho del cerebro extrae mejor y agrupa en patrones la informacion

I like your channel. You are a bright person.

It doesn't allowed me to become a patron. Also you profile is empty. Did you change your mind?

Thanks !

I feel very sick. And I was doing this the 3 days prior. Hope it's not correlated

9° 24mph winds, feels like -13°…. Let’s fuckin get it

Love this 🙌 bout to go for a run outside right now! Yes it's cold and snowing 😂

the only reason is getting D3

Thanks for the effort

Bein shirtless in 14 degree weather to me is the BEST!!! Especially when yer sweating.