Neurodivergent what do with my arms?

Very pinpoint pain, but it's in the same spot on both my legs. Tried resting it for around a week and it didn't feel any better. Pain has ebbed and flowed the past month. The pain is dull but it is definitely noticable every step I take while running (and sometimes just while walking). Don't know what it is.

I have flat feet, so my physiotherapist suggested me to wear arch insoles and I started wearing it. After wearing for 1 week the pain in my shin bone became less, so I continued wearing it during physical activities. But after some weeks now again im experiencing pain in my lower legs in shin bone. So what is the reason behind it ?

How do you prevent this from happening again? What do you need to strengthen?

Where can I get them shoes?

When resting do you recommend keeping your palm flat or with your thumb up

Really clear and helpful guidance that offers a step by step approach back to running. Thank you.

Ditto, you need to improve the audio with a remote mic. Good information . Thanks

Where can I buy them shoes?

I will continue to do one legged stances which is challenging but will incorporate the marching drill.

Thanks, straight to the point. I hurt my knee 2 weeks ago. So the best way for healing of the knee is to get the swelling down and pain before starting on range of motion right? Mine is a bit swollen, it has gone down but when I do range of motion it seems am causing the swelling not to go away. Help😢

Nice

What if I huge strong calves. I can easily raise 405 yet they are super tight

Two weeks. Still can't fully bend. Im ok with that bthered a little progress. Swelling looks much reduced. Knees bends teo inches more than before. Im patient. And I teach ester fitness lol. I teach sitting at this point-- and my phone is ringing for more jobs! Ughh!

Last Monday I fell on the sidewalk and landed on my knee 15 minutes later it was swollen very bad well I had X-rays done and they said nothing was wrong with it but today after sleeping all night the knee is red and the back side of it is black and blue and the top is turning black

I popped my calf 9 weeks ago playing basketball but I didn’t walk on the calf for 3 weeks and now I feel like I’ve lost muscle on my calf and I don’t know how to gauge if I’m ready to return back to playing basketball or not. It’s kind of frustrating to be honest. I want to return but I don’t want to get injured again, I’ve been doing calf exercises but both my calves feel sore the next day so now I can’t tell if my injured one is still injured because I’m working out both of them. I’m able to jump now but I’m afraid to play again, it’s not so much I’m afraid of the pop it’s the recovery time behind the healing of the calf again that I get afraid of. Do you think I’m ready to return back?

I keep falling backwards 💀😭 how am i supposed to stand straight

It’s been 1 day and I can barely walk and can’t sleep

I twisted my knee playi popng football,,I was so tensed .Did a x ray and the report came out normal and doctor suggested to take bed rest for 14 days,,now its 20th day of that injury.I can walk but still cant straighten my legs to the fullest and cant bend my leg to the fullest but there is no pain like before but a little and there is still a swollen part above the knee.. Im still tensed what to do Please help

Excellent tips, all have helped me find some relief, thanks! FYI, I have the exact same UCI approved cycling shoes!!

great video. overdid my run volume and got a calf strain, even tough only running eaaasy. but my main sport is cycling, almost all indoors. what is your opinion on easy cycling during the recover process? fwiw, i have grade I, small, but theres pain in the leg!

Very clear instructions,. I’m definitely guilty of getting hurt, stopping, and then running again after two weeks. I need to do some strength training. Should I do the exercises you instructed every day?

Thank you

Hello, I did mine throwing my dumbbells off me doing heavy shoulder press. How can I reduce injury in the gym in the future? Thinking of sticking to machines

Hiw often should you do these exercises? Every day?

Love this video tried these exercises last year worked great.came into the same problem this week I’ve been doing them for 4 days now already have seen a Hugh difference. Thanks

I got a grade 3 ankle sprain a couple years ago during wrestling season. My foot planted and got inverted and I tore all three ankle ligaments and was diagnosed with a grade 3 sprain. The pain was unbearable. Missed 2 1/2 months of the season.

What if it's there all the time? I have cracky and noisy knees for 4 years. I stopped pistol squats because it feels terrible in deep positions. There 's no pain. But its so loud. I train deep squats every day but the sound never goes away.

Im the bouncer 😂 Also i cant help but push my chest out when i run ! Any idea why i cant relax my chest ?

I have listened to many videos on neck pain for cyclists and this one is similar to most: don’t lock the arms or bend the spine or tighten the scapula. All true enough but the main problem it seems is the low stem, which for some reason is seemingly out of the question. Why is that not recommended? The only other useful suggestion that I hear (less often) is strengthening the core to enable a tight and sustained bend at the hips. This option requires explicit direction to a certain set of exercises that make the bend possible. Also required would be upper torso exercises to support the neck, which are rarely mentioned as well.

Im putting weight on my shoulders and wake up numb few min later, turn and do it to my other arm while the other 1 is healing and repeat. ALL NIGHT😂😂😶

GYATTRTT

Alright thanks

Some of you are just absolutely vile in these comments, please GET A LIFE!! THANK YOU for this educational video and keeping us informed and our knees safe 🙏

Cool

Is it normal to feel pressure mainly from the quads? Or r u only supposed to feel it from the glutes?

Thanks for explaining. I’ve had this so many times in my life and never knew the exact location.

Your knees are going past your toes. You really should make sure you’re performing correctly when presenting yourself as a teacher to the public

I definitely was misdiagnosed with shin splints in basic training in the military and other times definitely having stress fractures (which I’ve had uni and bilaterally a few times through out my life). It was extremely painful and wouldn’t get better with stretching and warming up the muscles. The pain would continually get worse and was excruciating. Got to the point I was in massive pain and was able to get on profile (military doctors note for gym class) for a week and a half, just long enough for it not be as painful to run on for my final PT test. Our last week being the last classes, cleaning everything up, inspections, and graduation which wasn’t as grueling physically. But still took a couple months to heal up but have had them a couple of times in my life especially when I’ve got heavier and was trying to get back into exercising with running to lose my lazy weight and regain speed and endurance. Have also had shin splints which are annoyingly painful but nothing like stress fractures, especially when you can’t stop physical activity while having it/them. Also got one while doing taekwondo kicks again to heavy bags/padded poles and over doing it while trying to building up my bone density, kicking power, and speed.

holy fuck it hurts when im trying to be comfortable

I started running a lot (no warm up bcz im dumb 😭) and then my leg started hurting a lot along the tibia and its exactly how u described the stress factor but idk what if i go to the doctor and they say its nothing😭😭😭

We are not seeing the results of the squats on your body dear,seems like you just started

I ran a half and felt a small tightness in my left calf but went away. Felt fine afterwards. 2 days later went out for a run made it a mile and i feel a ball of pain in my left calf. Tried again today and 100 feet in felt painful again. Doesnt hurt to sgretch it walk or jump....what gives? Strain? Tear?

I've watched a lot of calf vids - i think this is the most helpful, thank you

Great vid thanks, I've had bursitis for 4 months now and it's still waking me up at night eeek :( Will be doing all these exercises daily and see what happens. PS the volume is very low for some reason..

Thank you so much❤❤❤❤❤❤❤

👍💪Make a good clip. Follow for encouragement. Keep making clips.

I really hope i can do better on squat. 😢

33 years old and I am already here 😂

😁 *Promo SM*