Do this workout for a BIG BACK!
11:23
Пікірлер
@user-cz8pc2lp7e
@user-cz8pc2lp7e 2 күн бұрын
Tan instead of working out next time it will tone your muscles and make them more detailed
@Carl-ii1in
@Carl-ii1in 2 күн бұрын
You wouldn’t start tanning 3 weeks out and you have to work out the entire time in prep. Spray on tan takes 2-3 days tops.
@MurphyMcFit
@MurphyMcFit 2 күн бұрын
I will get a spray tan before my show! My pale self don’t get tan 😂
@MurphyMcFit
@MurphyMcFit 2 күн бұрын
I don’t get tan anyways haha my skin don’t work like that. The spray tan will have to due for me😂
@bestoftech558.
@bestoftech558. 4 күн бұрын
Somg name
@MurphyMcFit
@MurphyMcFit 4 күн бұрын
I’m not sure sorry!
@bestoftech558.
@bestoftech558. 4 күн бұрын
@@MurphyMcFit where'd you get the sound tho
@MurphyMcFit
@MurphyMcFit 4 күн бұрын
@@bestoftech558. CapCut video editor
@donnacha8650
@donnacha8650 4 күн бұрын
Thanks this really helped my gym has a weird T bar where the handle isnt in a fixed position
@MurphyMcFit
@MurphyMcFit 4 күн бұрын
Glad I could help!
@wildopgaming
@wildopgaming 6 күн бұрын
youtube, make this man go viral he deserves it.
@MurphyMcFit
@MurphyMcFit 6 күн бұрын
Haha I wish! But thank you though🙏🏻
@wildopgaming
@wildopgaming 6 күн бұрын
facts.
@MurphyMcFit
@MurphyMcFit 6 күн бұрын
💯💯
@Luffy_yyy
@Luffy_yyy 6 күн бұрын
True...
@MurphyMcFit
@MurphyMcFit 6 күн бұрын
💯💯
@Daydayhere22
@Daydayhere22 7 күн бұрын
Great video! Back looking 🔥
@MurphyMcFit
@MurphyMcFit 7 күн бұрын
Appreciate that bro🔥
@grand_master.oneman
@grand_master.oneman 12 күн бұрын
Theres a secret to this and i dont share mine
@MurphyMcFit
@MurphyMcFit 12 күн бұрын
Now you gotta share🙏🏻
@SirFNewgate
@SirFNewgate 16 күн бұрын
It’s really funny when you realize that Fanum is saying he gon lose weight😂 he still could tho tbf
@naruno3015
@naruno3015 19 күн бұрын
Bro got MASSIVE lats
@MurphyMcFit
@MurphyMcFit 19 күн бұрын
Idk about all that haha but I’ll take it! Appreciate it💯
@danielheller577
@danielheller577 20 күн бұрын
You look great well rounded. Good luck
@MurphyMcFit
@MurphyMcFit 20 күн бұрын
Thank you 🙏🏻 🙏🏻
@yeemanli-ym3ws
@yeemanli-ym3ws 20 күн бұрын
My dog died today and this made me better
@MurphyMcFit
@MurphyMcFit 20 күн бұрын
Sorry for your loss but glad I could make you feel better!
@FUTRONY7
@FUTRONY7 21 күн бұрын
W
@MurphyMcFit
@MurphyMcFit 20 күн бұрын
🙏🏻🙏🏻
@Saggyballs117
@Saggyballs117 21 күн бұрын
God's not real
@Masteroggway89
@Masteroggway89 Ай бұрын
Steroids
@nahbrahh
@nahbrahh Ай бұрын
As much as you want
@MurphyMcFit
@MurphyMcFit Ай бұрын
If you want more than that, then yes! The more the merrier!
@CarlosMorales-yn2vm
@CarlosMorales-yn2vm Ай бұрын
I guess it’s safe to say the earth isn’t flat 😂
@MurphyMcFit
@MurphyMcFit Ай бұрын
I’m not sure what this has to do with the earth being flat but yeah we’ll go with that😂
@beautoxxbeautoxx
@beautoxxbeautoxx Ай бұрын
So damn true. Ughhh
@MurphyMcFit
@MurphyMcFit Ай бұрын
Go get it😤
@steveadjamian8273
@steveadjamian8273 Ай бұрын
I don't think you know how much I needed to hear this man thank you 🙏🏼
@MurphyMcFit
@MurphyMcFit Ай бұрын
Of course man! Keep your head bro you got this💪🏻
@Underratedgaragegym
@Underratedgaragegym Ай бұрын
Nice gym, sir! Keep up the good work 👏
@MurphyMcFit
@MurphyMcFit Ай бұрын
Yessir appreciate it!
@edwardakathedabmanharvey6707
@edwardakathedabmanharvey6707 2 ай бұрын
I'm 47 n out of shape have no money cause of bills but like to get in shape
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
Luckily you can get started completely for free! Start at home with body weight exercises and going outside for a brisk walk a couple times throughout the week!
@Unknownguy-qt6pl
@Unknownguy-qt6pl 2 ай бұрын
Keep it up❤️
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
Yessir💪🏻
@TrenHandler2
@TrenHandler2 2 ай бұрын
Maybe the gym is addicted to me😅 W Physique bro keep it up💪
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
Haha you may be on to something😂 And thanks bro I appreciate it!
@TrenHandler2
@TrenHandler2 2 ай бұрын
Drop your sets i gotta add some to my routine
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
What you mean?
@TrenHandler2
@TrenHandler2 2 ай бұрын
@MurphyMcFit what exersices did you do to get your physique? I need some to add to my routine please.
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
@Gymathome2 I’ve done just about all of them haha! I post a lot of content on here and on IG so you could follow me to get some good ideas. I would suggest sticking to the basics and doing the exercises you know that work!
@frankaguila1040
@frankaguila1040 2 ай бұрын
Your ab genetics are insane
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
Haha thank you🙏🏻💪🏻
@hilarityhilarious
@hilarityhilarious 2 ай бұрын
I thought this guy was supposed to be coaching sales. Not giving fitness and life advice… it’s annoying. SMH
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
Who said he could only teach sales?
@hilarityhilarious
@hilarityhilarious 2 ай бұрын
@@MurphyMcFit his entire platform is based upon coaching sales… it just seems like a waste of valuable time for people trying to learn how to sell to get information like this when they are looking for something else.
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
@@hilarityhilarious It all works hand in hand. If you're not healthy then you simply cannot make sales...
@hilarityhilarious
@hilarityhilarious 2 ай бұрын
@@MurphyMcFit that’s not true. There are plenty of salesmen out there who are physically unhealthy who make tons of money, and generate lots of sales. I have a family member who generated 15 million dollars in sales revenue for his company while struggling with illness.
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
@hilarityhilarious I was referring to people who are either in the hospital due to their health or are no longer living due to their health
@Barleh
@Barleh 2 ай бұрын
that was a well-timed "listen to me"
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
💯👍
@beanzzzz4071
@beanzzzz4071 2 ай бұрын
Put God first 🙏
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
Facts🙏🏻
@brennusmclaughlan9238
@brennusmclaughlan9238 2 ай бұрын
Bruh stop talking over him
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
I was reacting to the video… that’s kind of the whole point of posting it😅
@osciisnow
@osciisnow 2 ай бұрын
Lack of legs. go to the gym Lack of arms? Go to the gym Can’t move your body because your paralyze? Go to the gym
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
No excuses… Go to the gym
@OpDwagon
@OpDwagon 3 ай бұрын
yeah, I'd just wake up the day after tomorrow
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
You just gonna sleep the entire day tomorrow??
@CEOofSleep
@CEOofSleep 3 ай бұрын
I will take it
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
You gonna spend the whole $10 million in one day?
@CEOofSleep
@CEOofSleep 3 ай бұрын
@@MurphyMcFit yes
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
What would you spend it on?
@CEOofSleep
@CEOofSleep 2 ай бұрын
House and lot and fentanyl
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
Why buy a house? If you not gonna wake up the next day then you wouldn’t need a house
@_davidboxing
@_davidboxing 3 ай бұрын
He took that quote from that kid on the clip that went viral 😂
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
Yeah most quotes are repurposed by other people haha there’s no telling where it originally came from!
@BlueFireEye
@BlueFireEye 2 ай бұрын
@@MurphyMcFitword for word bar for bar
@lucasvncansado
@lucasvncansado 3 ай бұрын
Absolutely, I'd let everything to people i love and id die, great!
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
The people you love would much rather have your presence over having $10 million in the bank...
@theokwon9587
@theokwon9587 2 ай бұрын
A human life, your life, is worth greater than any amount of money. You have infinite amounts of potential and an infinite amount of love you can spread. Life is beautiful so instead of giving yourself away for others generate love for others 🙏
@MurphyMcFit
@MurphyMcFit 2 ай бұрын
@@theokwon9587 exactly! Couldn’t have said it better myself! 🙏🏻
@ThrowingClips
@ThrowingClips 3 ай бұрын
Shut up. You’re victim weight and you have awful definition. Get off of KZfaq with this trash, boy 😂
@Youtube_ban_me
@Youtube_ban_me 3 ай бұрын
Bro you sound weak You just need some gear and you will get to elite level within 2 years
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
You right, I’ll just do that instead! 😂
@_BlueCollarGamer
@_BlueCollarGamer 3 ай бұрын
Do you ever find that the zippers are unzipping more than you want them too? Like when you set your bag down on the bench in the locker room and just open it for something specific...does the bag unzip more than you want it to with those extended zippers?
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
Not really. The zippers are pretty easy to pull but I haven’t had them unzip too far on me!
@_BlueCollarGamer
@_BlueCollarGamer 3 ай бұрын
@@MurphyMcFit nice to hear! Excited to try it out. I didn’t find your video until shortly after ordering.. Usually I watch reviews before hand. This will be my first bag with a dedicated shoe holder or a “wet” pocket. Super excited…. Ohhh the small things in life 🤣❤️
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
Haha I love the wet pouch. This is the only bag I’ve seen that has one. It comes in handy when you have sweaty gym clothes or a wet towel! And you can’t beat the price for sure!
@_BlueCollarGamer
@_BlueCollarGamer 3 ай бұрын
@@MurphyMcFit Just used it tonight for the first time and I LOVED IT!!!!!!!!
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
Let’s gooo! What color did you get?
@BaileyMcCammon
@BaileyMcCammon 3 ай бұрын
🔥🔥🔥
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
💪🏻💪🏻
@minty_fresh14
@minty_fresh14 3 ай бұрын
Real
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
💯
@lawrencelusk5548
@lawrencelusk5548 3 ай бұрын
I swear. 1 is completely correct. So many times I’ve stopped shy of success because I thought i was done growing. If just relax and have patience and enjoy doing the movements instead of fully committing to intensity you will make change.
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
Facts💯 I’ve been in the game for 10+ years now and I’m still not where I want to be. I’ve just fallen in love with the journey. I still surprise myself today of what I’m capable of doing!
@84GKAllDay
@84GKAllDay 3 ай бұрын
How tall are you?
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
5’9”
@yoobins501
@yoobins501 3 ай бұрын
Insane physique, how long did it take you to get there.
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
Thank you! I've been working out consistently for 10 years now, but it don't take you that long to get there if you take your nutrition seriously. I was lacking in the food department my first several years of training!
@Pain-qt7ow
@Pain-qt7ow 3 ай бұрын
Or you could bulk to 300lbs and get fatboy calves. Just sayin
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
You have a valid point 🤣
@kendenwarkentin
@kendenwarkentin 3 ай бұрын
First
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
Did I spell it wrong or something?
@kendenwarkentin
@kendenwarkentin 3 ай бұрын
No first comment 😂
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
@@kendenwarkentin Oh ok I gotcha haha! I thought I messed up 😅
@84GKAllDay
@84GKAllDay 3 ай бұрын
How come these shorts don’t have any likes ? What’s going on here ?
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
Because you haven't liked it yet👍
@84GKAllDay
@84GKAllDay 3 ай бұрын
Chicken tenderloins always end up dry for me.
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
You're probably cooking them too long! Unfortunately chicken does tend to get dry though
@yoobins501
@yoobins501 3 ай бұрын
Do you know how to avoid knees caving in when doing squats and split squats
@MurphyMcFit
@MurphyMcFit 3 ай бұрын
There's not really a way to avoid it unfortunately, it just naturally happens. I have the same problem as well. I just focus on pushing my knees out the best I can and it helps a lot!
@84GKAllDay
@84GKAllDay 4 ай бұрын
Great review. Trying to figure out if I want to go with this big or splurge with the Haven bag.
@MurphyMcFit
@MurphyMcFit 4 ай бұрын
The Haven bags are really nice but you gonna pay the price for them! If you have the budget for a Haven then I would say go for it… unless you need a dry pouch to store sweaty/wet clothes then I would get this bag! The Haven don’t have a dry pocket I don’t believe. You won’t be disappointed either way!
@martinax-po8rj
@martinax-po8rj 4 ай бұрын
no one wins, everyone continues
@MurphyMcFit
@MurphyMcFit 4 ай бұрын
Depends on what your definition of a WIN is!
@Shv007-pz3zy
@Shv007-pz3zy 4 ай бұрын
Home gym far safer from Commercial Gym
@MurphyMcFit
@MurphyMcFit 4 ай бұрын
How?
@Shv007-pz3zy
@Shv007-pz3zy 4 ай бұрын
@@MurphyMcFit Home gym have extra privacy and safe from tiktokers (gymcreep)