9 ай бұрын
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11 ай бұрын
11 ай бұрын
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Пікірлер
@tyfiqshannon1177 4 күн бұрын
💪👌💫
@superstopmotion5402 4 күн бұрын
almost 49 years old and I LOVED this workout! I will definitely add this to my rotation. love my BOSU and your instructions were very helpful. Thank you!
@janicegill7028 4 күн бұрын
Awesome, am an elder Pilates instructor less than 4 yrs experience, this is what many people need
@AxelZaore 5 күн бұрын
this was so good! thank you!
@athenasgardentv 5 күн бұрын
perfect class for a sluggish morning ;)
@kenmichaels 6 күн бұрын
got my attn. thx
@Roofurafulive 6 күн бұрын
Damn you have an amazing body !
@tyfiqshannon1177 9 күн бұрын
💪👌
@tyfiqshannon1177 9 күн бұрын
💪👌
@tyfiqshannon1177 9 күн бұрын
💪👌
@tyfiqshannon1177 9 күн бұрын
💪👌
@tyfiqshannon1177 9 күн бұрын
💪👌
@user-ml7rw7pq8z 11 күн бұрын
Молодец!!!!❤❤❤❤❤❤❤❤❤❤
@legacy23107 12 күн бұрын
Very Inspiring, thank you!
@Francesco-m8y 14 күн бұрын
Thanks for the video! How much does the bar weigh?
@Maxtye 20 күн бұрын
Keep going 🔥🔥🔥
@skylaarts 20 күн бұрын
This was my first bosu workout :) I enjoyed the instructor's energy. I would have liked a little bit more description of the moves before getting into it, but I had a great workout and a lot of fun :) thank you!
@BOSUOfficial 17 күн бұрын
Glad you enjoyed it!💙
@velesablue 21 күн бұрын
I’m loving the natural hair!
@kentonmakowsky9135 22 күн бұрын
Found this for tactical fitness. This right here is a booty kicker and a phenomenal workout!
@bodyjewels 23 күн бұрын
I flipping love!!!! This workout. Yea. Finally. Please keep them coming.
@YourlocalcatisGDbutiamhumza 23 күн бұрын
Where's 1?
@annamcdonald4196 26 күн бұрын
hi could you provide BOSU details pls ?
@bobpelletier4954 27 күн бұрын
I'm a senior wowzers! Could not finish! A great challenge!
@jo-anneguindon9094 Ай бұрын
Really like the lunge to single leg lift. The bosu gives great cushioning for that knee.
@bendodd2405 Ай бұрын
Is the bosu ball safer than a gym ball. As in does it have less chance to burst
@BOSUOfficial Ай бұрын
The BOSU ball will not burst with the proper care.
@MystiMidnight Ай бұрын
This was great! Balance is my weakness but I believe that I can improve, in spite of my age, and I saw a big difference from the beginning to the end. I also twisted my ankle, and I never even went to the hospital. I’m sure that hasn’t helped. Thank you ❤
@rocksteady418 Ай бұрын
I love this workout. Perfect vibes for when you want a focused burn but want to keep it low key.
@emilypapich479 Ай бұрын
Holy crap that was more difficult than it looked!!🎉
@nathalies.4026 Ай бұрын
Il faut avoir vraiment des abdominaux d'acier, Bravo
@janicefarmer2387 Ай бұрын
They have serious control
@erika8884 Ай бұрын
Longer workouts that are advanced, please.
@stefhlth Ай бұрын
I’d be way too scared to try most of these 😅
@flavianepomuceno7465 Ай бұрын
Fabiulous workout. Thank you, Andrea!
@debhickey3349 Ай бұрын
I've fallen 3 times just watching this. 😂 Dang girl, this is impressive.
@cornerkidsofficial Ай бұрын
What does this work on? I wanna try it i think 😬
@sovrack134 Ай бұрын
If you want to gain more "balance" then sure. But you shaking there trying to steady yourself isn't going to build any more muscle then just DOING the exercise without this thing.
@frankmackii904 Ай бұрын
man I forgot about the get-ups! gonna start those right now. Thank you, God bless
@frankmackii904 Ай бұрын
interesting, I never knew there was mini bosu pads. cool God bless
@frankmackii904 Ай бұрын
that 1st legs stretch made my hams feel amazing. I appreacaite it. God bless
@Dav1d_999 Ай бұрын
Looking at the mirror 🍑 while she does push ups lol
@yahianinja3306 Ай бұрын
You must develop the psychological and spiritual aspects of your life to create a balance between the material world and the unseen world. This body that you created will perish and end. Return to God so that you can enter Islam because it is the correct path that guarantees you entry into Paradise and eternal bliss in the world of spirits. I love what is good for you and I advise you to read the Holy Qur’an because it is the map of life and existence in the universe. You will learn from it secrets and beautiful and wonderful things for the first time in your life.
@sacidesevincturkoglu5922 Ай бұрын
Bravo 👏🏼 👏🏼 👏🏼 çok zor egzersiz 😱
@frankmackii904 Ай бұрын
Easy enough, let’s get! Peace be with you all, in Jesus name!
@mariannel6560 Ай бұрын
👏👏👏
@user-mo8rm7tc2j Ай бұрын
Cutesie
@nicoleberman Ай бұрын
I am SO glad this lady doesn't know how long 10 seconds is 😂
@alyssacancilla5459 Ай бұрын
That was hard, but satisfying to complete!
@vernacyrette1331 Ай бұрын
Are you kidding me? I cant even run up astair case ! 😂 lol yeah 🎉
@paigesteele4406 Ай бұрын
Try it slower