Just found this. Thank you. Stay Blessed

Mnogo dobro

❤❤❤❤❤❤❤

Thanks for the great video!

This is literally the only thing that clams me down and that makes me relaxed. This is perfect, no long intros, no loud or annoying music just pure peacefulness along with his voice. My favorite part is being able to hear the breathing out. Thank you for this.

Please make a minimal instruction version of this.

Great

when i hold for 7 sec i hardly have anything to exhale

I love this one. Thank you. I don’t have to look at the screen to keep up I can just listen to the voice

Can you do 10 rounds but shorter breath holds? From 30 sec at start and 15 sec more every round.

This is so fantastic. Thank you 🙏 ❤

Thanks it really help me ro reduce anxiety

I Do this breathing tehnic cause I got insomnia. Every night...

Thanks for this exercice that is very efficient. Could you please create another one a bit longer ?

Should we breathe through our nose or mouth 😅

One of the best videos on meditation.

about to do this to my chest freezer! great idea. did you use a primer after a light sanding before the pond liner?

Thanks son

Does this help eliminate CO2?

how do people breathe while doing the mediation. as at the beginning? or just whatever's natural?

It's difficult

NIce guidence Thanks

Remember to breathe from your diaphragm. Not the lungs and not the belly, but the diaphragm.

Is this meditation?

Should I breathe through the nose or mouth? Or does it not matter as much?

Is this the way TM meditation works? Like the one where you pay an instructor? Thank you very much.

I am so glad that I found this. I like that you don't have any strong background music.

which exercise is best before sleep?

Thank you so much , but I feel restless and difficult lil suffocated to exhale through month I just from today , is it normal to feel this way ??

Excellent!

Very good !!!!!!

There is a slight disadvantage I see here as I don´t have a mantra with me all the time I leave the house. Another thing is that I cannot put sounds from outside into my meditation. I had a try and enjoyed it anayway but these are my thoughts. Am I wrong? The mantra is the sound, right? Or is it a word?

Mantra should not be made by us It should be from scriptures like Om namah shivaya, Sita ram, Radhe Radhe

Great video and very clear. Thanks

Thank you so much for sharing your techniques for breathing properly. I have tried many different guided breathing videos & i have felt that it simply doesn't feel right or if i am doing it correctly. This i am hoping will calm my nervous system down & improve my yoga & Tai Chi practice. Bless you for al. Your help & guidance. Hugs Jayne xx😊

loved it!!

I can’t tell you how much this short video has improved my quality of life. I suffered an awful anxiety attack almost a month ago, and the aftershocks have persisted for weeks. They’re the worst when I’m in confined uncontrolled spaces, especially the passenger in an automobile or airplane. I use this video every time before I board a bus or ride in a car

i will not fear fear is the mind killer

That moment when you get an itch but you don't want to move 🤣

It works. The effects are miraculous.

Thank you.

✨💖✨

The seconds are too slow

Just saw a car accident happening before me, all I want to do was crawl into a blanket and sleep, but I still have to be on road for 2 hr for running kids to classes, and then make dinner, feed them and put to bed, doing this exercise calmed my head. Thank you!

Love this video ❤️

Thank you.

I agree with all statements above. Love it❤

Is it safe to use Ozon in Celar? It is a closed room about 40m² with one small window

How do I download this or get this on Spotify I don’t want to be at the mercy of KZfaq