will riding a bicycle have the same effect

Wow my guy! As a fitness guru ive tried everything for this back pain thats been painful for the past year but i remember it started befofe that. Fast forword ykur knee vkdeo brought me to your video then and that to sleeping on the floor i woke up a little better so i was like okay let me do it again today every 30 minutes from morning for 5 hours and when i tell you RELIEF!!!! 80-90% relief. Lets see how tomorrow and the rest of the week goes. I also loosened up a bunch of leg muscles too its likd i got new body now from stretching for over 20 minutes for the past 3 days

If there is pain radiating down the right hip & thigh should I step up with the right leg or left?

Bending forward feels bad bending back feels good what exercises should I do?

Winged right scapula with my scoliosis is a huuge problem for me so need to try this!!

How can I feel the bone which popped out? Does it make a sort of a protruding bump under my fingers when I touch the place? I checked both my feet and didn't feel any difference, even though only left one has been hurting for a while now. I think it may be the cuneiform cause the place of pain and the description fits, but I tried the technique and couldn't get that popping sound or relief yet. I'm wondering what I do wrong. I also take into account that it's something different.

Hello, ed Paget. I saw your KZfaq Podcast channel it's very amazing and interesting. i Muhammed Hasan I am a retention short form video editor I can edit you a great short form reel from your existing podcast videos so that we can reach to a wider audience with in a short period of time to grow your business fast! If you want an edit, from your podcast, then we can connect on a call Hope you like this offer! Thank you!!!!

Hey Doc i have an issue for some years now , I have a lower back spasm ans it will shift my whole body to one side and i could be out of aligment for hours days or weeks , only thing that helps me get bak on track is continuing ny excercise regime , goinh lighter on weights at first and chiropractic treamenst any advice will be extremely help full

Are we looking At the back or front of the spine? Or it doesnt matter?

🙏Thank you so much for sharing your most valuable knowledge on Candida! You both are wonderful human beings ❣️ thank you for sharing your goodness for the good of humanity ✨

Soooo informative. Thank you for sharing 🙏🏼🍀

Hello Ed. How are you doing in Nicaragwa? I have to admit that your exercises helped me to recover and manage post- back surgery pain over the last 8 yrs. Can u please recommend me any video or exercises recommended by neck pain or upper back pain flairing up after a prolonged sitting behind the computer. Or just give some tips on ergonimic positions in the office... look forward to receiving your valuable advice. Best regards, Gaetan Heri, from Rwanda

I’m sure it works and will give it a try, but don’t be doing that stuff in public places please .

It's been 10 months of dealing with this pain. Every day activity has become a challenge, and I've been constantly uncomfortable and irritated. I saw an orthopedist, and all my bones are fine, no other issues were found. So, other potential causes have been ruled out. Thanks a lot for this video. Who better to share advice than someone who's experienced the problem and found relief? I'll definitely try these stretches!

I’m a student, and i was suffering all summer vacation, neither brace nor electro therapy helped. I was so desperate for a solution cause i will be back at school next week and I really have to write intensely, and the pain just drastically increases while writing. I also didn’t wanna get the surgery done cause I’m still very young and I can’t just stop writing for 3 weeks. So would the exercises be helpful even if i was having all of that writing? I will surely try to have my brace on all the time when writing.

Буду делать эти упражнения, посмотрим что получится

Спасибо за перевод

Is this good for hemorrhoids as well..

Do you have to have a yoga strap?

Thanks!

My doctor gave me a steroid shot and with a few weeks I was completely healed. Just get the injection. Don’t waste your time with useless exercises. None of this worked for me.

what are the benefits of this can of exercise?

Another excellent video that shows how to move the neck from below.

How often should you do this

Very helpful, thank you so much!

Is it glass or plastic bottle and how many times should the exercise be applied?

What if the winging of the r scapula is due to erbs palsy (in a child). My 1.7year old son has erbs palsy and we are undergoing physiotherapy. But scapular still wings

Good information Thank you sir

where are those 6 videos ?

Beautiful!!! I express my deep gratitude🙏❤

Thanks Ed, Out of all the techniques on KZfaq I found this one to be best for my lower left back

Thank you. I'm going to try these exercises.

I constantly have a right-sided stiff neck. Neck exercises gave limited relief. Your video brought understanding of how the neck will adjust to keep the eyes level, and cause misalignment lower down. I completed these exercise, discovered my right hip/right upper back were tight and tense. Post exercises, the right side of my body is loose/mobile. I did not realise I was imobile until I had a pre and post exercise scenario to compare. A big difference. Thank you.

These exercises targeted specific areas that I did not even know were tight until I tried to move into the exercise position. Excellent exercises.

Мне одной непонятны его объяснения и то как он показыаает😮

Excellent

I don’t buy the bit about food impulses being the remnant of our less evolved brains. Certain foods taste better than others so humans seek out the better tasting variety. That simple. Everything doesn’t come down to macro evolutionary sci-if.

Thanks you doc it's really helps alots I got diaphragm problem due to that I have shortness of breath chest breathing

is it useful for post urinary dribble? ;'(

The image you showed is not a reverse s curve, it’s just an S curve. Also it would’ve been helpful if you stated the sides of your curves more frequently throughout the video.

Right foot back, not forward

Hang on a bar with one hand, best stretch ever for your concave thoracic curve

How do I fix this long term? I can’t exactly do this at work

What’s the rehab for calf strain follow by insertional Achilles tendon pain ?

Thanks a million ❤️ With a lot of love and appreciation from Russia 🙏

Another superb exercise that targets the exact set of muscles.

You sir, are one amazing person! I was having this back pain, stiffnes at the lower back left portion. Use to feel as if i badly need to pop out the inflammation to relieve myself of this pain, and as a result could sit longer. I tried this and in just a few reps the stiffness is gone. My job results in long seated hours, which probably caused this. This helped a lot, really grateful for this!😊

Thank you alot, I was suffering pain from many days this gave instant relief ❤❤❤

Никак.

I don't think this is exactly what my body wanted. I have scoliosis... Did not feel very good afterwards and I'm going to the chiropractor today😮