Hey there Mike, great content as always! I was curious of you got the red light stand from plantumLED as well.

inspiring video...i need to tap back into fitness

Sorry to hear that Jay. But being aware of it and being proactive with your health is the way to go. Keep working! Thanks for your comment!

Love your content, been a journey following your work. Glad to see you back with full force, brilliant clinic setting and really! Valuable info.

Thanks for the content, I had a heart attack back in February of this year ( I'm 34) , and am struggling with getting back in the gym , one day at a time.

Thank I'm only 17 and I have a ton of heart problems

Thank you for all the great content you put out Mike! Thanks to social media I've had the experience of finding someone I'd like to learn from and being somewhat frustrated as they are located thousands of miles away, limiting contact to either infrequent trips or virtual connections. When I came across The Movement Underground, I was delighted that you and your amazing team are located right here on Long Island. I've learned a whole lot from you, Anthony and Brian yet I know I've only scratched the surface of what TMU has to offer. It's great to know that as long as I am moving above ground, I can count on The Movement Underground for excellent support and guidance as I reach for that next level.

Blessings, Mike! Glad you’re well and getting stronger. I’ve always appreciated your work. Thanks for sharing your journey. I’m a massage therapist and also need to make self care a bigger priority. This was inspiring for me. Thank you! ❤🙏🏼❤️

Another amazing video, Mike!! Your clients are lucky to have someone as dedicated and passionate as you are about rehab!! Thanks for sharing 💪🏼🙏🏼

Would love to see more of these as an AT student

Link?

No comments 😱 that's crazy! Being in a last ditch effort to get well enough to live, I do live for these insights & tips. At some point in sickness as both you men found one must look outside common medical knowledge and practices today! I am so grateful for these as I truly believe a working waste management system is the key. Working on myself as I was feeling imminent death and trying to share with others that are desperately ill. It's so unfortunate that often people just don't listen, instead put their lives in the hands of today's routine medical practices procedures and medications that ARE NOT WORKING!!! Soni just wanted to express my gratitude for your sharing this information! Your enthusiasm is infectious and much needed for not only clinicians but also for everyday humans that are suffering and at their wits end in their journey. What I most appreciated in this particular podcast was explaining that regardless of the health or lack of a healthy liver function those drains still need to be cleared...as I presently know someone very close to me that is truly afraid to do any clearing of the lymphatic pathways, because evidently their doctor hasn't yet fractured that in. I will do everything in my power to get this into the hands of that functional clinician.... hopefully I will have help with this from a much higher power. I will be eternally grateful for having "come across" Dr Perry initially leading them into this podcast. Will be subscribing here too, who knows one day I may take a course - even being a simple human...😅 THIS KNOWLEDGE MUST BE SPREAD FAR & WIDE! THANK YOU TWO! Wishing you health peace and an abundance of goodness....💞

Oh my, I would love for my IT band to be treated this way

Anyway to do this yourself?

Exquisite review, detailed, thorough and super informative. Thank you

I had a shoulder impingement of some kind about 10 years ago. After an orthopod said it was fine, I went to a friend who was into myofascial stuff. In two sessions, bang - it was gone!

Do you have a channel without the towels?

His pits must be very musky hmmm

you are the coolest. شكرا لك ❤❤

Beautiful gym set up! I am curious, you said the prostyle dumbbells allow you to do movements that you couldn’t do with the hex dumbbells. What movements would those be?

он с..ка так его натирал что я возбудился

I would love to have one of those Normatec's of my own.

👌 "Promo SM"

Can we use these techniques for non-surgical injuries? I see a lot of clients that injure their back or shoulder due to powerlifting/crossfit. I always make sure they see an ortho or PT if it’s beyond me, but I feel that I can do 99% of this. I’m a LMT with specific training in sports related injuries, myofascial decompression, and recovery. Thank you for all you do, Mike. As I always say, you are the best!🎉

love your facility boss beena fan of yours and love the progress youve mad over the years!

great gym! let's talk about your high low tables and why you like the round dumbbells more.

Massage. Stretching. Ice. Heat. ❤❤❤

Nice spot man!

I'm with you on all levels until you talk about scientific benefits to red light therapy. Just lost me, but I still promote your videos in the college classes I teach as extra content. Keep it up!

Hi, i am 11 days post op(24 yo). I'm intrigued and just began after this video with the excercises. I was told to take it easy and not move too much. But your suggestion of light movement in relaxation just makes sense. The lymphatic part is totally news to me, not mentioned at all by my doctors, will begin immediately. Thank you. I have decent extension at about 30 degrees, i'm positive these excercises will help me reach full very soon. The flexion part is what i'm concerned about. In the video Mike looks like he has about 90 degree flexion(@17:00), but in the video description it says he has almost full. I am stuck at 90 degrees myself, no pain, but high tension in the surgical area when attempting to flex. What do I do to improve the flexion? I should add, that I did not have a Tommy John. I had a mayo plate fixation with 8 screws after a transolecranon fracture. If that changes anything about the recovery process

This channel is a great resource for new grads that didn't have the opportunity to see injuries like these during practicums! I remember my first practicum as a 2nd year trainer I saw two ankle sprains and a turf toe the whole semester.

That guy is like made up of pure muscle wtf

Wow, welcome back. I'm an Orthopedic PA and learned so much from you regarding rehab. Continue doing an excellent job

Bro idk why, but you kinda look like Ashton Kutcher.

Dude more of this content please! sending love from Australia

We learned in my massage class about plantar fasciitis and associated symptoms and pain. I happened to be suffering from it and we did some posterior tib release work. It literally released my pain in a couple of minutes of work in that area. I haven't suffered from it in the last 4.5 years since. 👍💯😊

Any chance you have videos or can make videos of those certain exercises?!? As a DPT, I love your content, and it is helping ME be a better clinician as well!

🔥🔥🔥

Let's goooo he back!!!!

I heard from Dr Mike Isratel that the latest research says that BFR barely increased GH and that it doesn’t even compare to the spike you get with sleep. He says the benefits come from the quicker build up of waste products which is correlated to an increased anabolic response. Thoughts on this?

Beast

Which would you recommend more, acuzone or this ?

I have had itband syndrome for like 4 years. Can you help me I’m in Virginia. Would really like to talk with you about my situation.

That's ia torture, why just fall in twisted, then finish, hahaha scamming peoples 😅

Im glad you are posting on KZfaq again!!!

That's what I'm feeling in both cheeks and hammy into the rear knee. Been rolling on a baseball lately and it's helped

Mike you’re an amazing resource for learning. I love how in-depth and real your content is. I feel like a lot of times with people who make rehab videos they don’t involve patient perspectives and input and you do include that in your videos. It’s awesome.

My man Mike let’s go.

This the “workout” version of the erotic asphyxiation lol

I want to learn how to talk as much as this guy but say nothing at the same time😂