Hey there Mike, great content as always! I was curious of you got the red light stand from plantumLED as well.
@joq6516 күн бұрын
inspiring video...i need to tap back into fitness
@themovementunderground24645 күн бұрын
@@joq651 let’s go man. Let me know if I can help! We can do it together!
@themovementunderground24646 күн бұрын
Sorry to hear that Jay. But being aware of it and being proactive with your health is the way to go. Keep working! Thanks for your comment!
@yaadhassan42617 күн бұрын
Love your content, been a journey following your work. Glad to see you back with full force, brilliant clinic setting and really! Valuable info.
@themovementunderground24646 күн бұрын
@@yaadhassan4261 thank you man! Planning to bring this channel and do more content like this. Did you like it? Thanks for being here
@MeagsLife7 күн бұрын
Thanks for the content, I had a heart attack back in February of this year ( I'm 34) , and am struggling with getting back in the gym , one day at a time.
@themovementunderground24647 күн бұрын
@@MeagsLife wow I can imagine that would be life changing. But you’re here! Probably have a new found gratitude for life. You got this, one day at a time
@JaySmith-lh6kw7 күн бұрын
Thank I'm only 17 and I have a ton of heart problems
@edwardfriedman62727 күн бұрын
Thank you for all the great content you put out Mike! Thanks to social media I've had the experience of finding someone I'd like to learn from and being somewhat frustrated as they are located thousands of miles away, limiting contact to either infrequent trips or virtual connections. When I came across The Movement Underground, I was delighted that you and your amazing team are located right here on Long Island. I've learned a whole lot from you, Anthony and Brian yet I know I've only scratched the surface of what TMU has to offer. It's great to know that as long as I am moving above ground, I can count on The Movement Underground for excellent support and guidance as I reach for that next level.
@themovementunderground24647 күн бұрын
@@edwardfriedman6272 it’s an absolute pleasure to stand in your corner Ed. Our community is special because of people like you. Thank you brother. Let’s keep moving!
@Anonymous59367 күн бұрын
Blessings, Mike! Glad you’re well and getting stronger. I’ve always appreciated your work. Thanks for sharing your journey. I’m a massage therapist and also need to make self care a bigger priority. This was inspiring for me. Thank you! ❤🙏🏼❤️
@themovementunderground24647 күн бұрын
@@Anonymous5936 we only get one body. Take care of it the way you take care of others! We all put ourselves on the back burner. But recognizing it is the first step. I’m here if you need any guidance happy to set up a call
@Kellybrown77511 күн бұрын
Another amazing video, Mike!! Your clients are lucky to have someone as dedicated and passionate as you are about rehab!! Thanks for sharing 💪🏼🙏🏼
@themovementunderground246410 күн бұрын
@@Kellybrown775 you honor me thanks for watching!
@michaeldonatelli716611 күн бұрын
Would love to see more of these as an AT student
@themovementunderground246410 күн бұрын
@@michaeldonatelli7166 plenty more coming out! There’s also probably 12 or so older ones!
@ProfDrPedroLima22 күн бұрын
Link?
@themovementunderground246420 күн бұрын
@@ProfDrPedroLima old video and these affiliate links are not active. Sorry!
@justdawndb25 күн бұрын
No comments 😱 that's crazy! Being in a last ditch effort to get well enough to live, I do live for these insights & tips. At some point in sickness as both you men found one must look outside common medical knowledge and practices today! I am so grateful for these as I truly believe a working waste management system is the key. Working on myself as I was feeling imminent death and trying to share with others that are desperately ill. It's so unfortunate that often people just don't listen, instead put their lives in the hands of today's routine medical practices procedures and medications that ARE NOT WORKING!!! Soni just wanted to express my gratitude for your sharing this information! Your enthusiasm is infectious and much needed for not only clinicians but also for everyday humans that are suffering and at their wits end in their journey. What I most appreciated in this particular podcast was explaining that regardless of the health or lack of a healthy liver function those drains still need to be cleared...as I presently know someone very close to me that is truly afraid to do any clearing of the lymphatic pathways, because evidently their doctor hasn't yet fractured that in. I will do everything in my power to get this into the hands of that functional clinician.... hopefully I will have help with this from a much higher power. I will be eternally grateful for having "come across" Dr Perry initially leading them into this podcast. Will be subscribing here too, who knows one day I may take a course - even being a simple human...😅 THIS KNOWLEDGE MUST BE SPREAD FAR & WIDE! THANK YOU TWO! Wishing you health peace and an abundance of goodness....💞
@celinabean7823Ай бұрын
Oh my, I would love for my IT band to be treated this way
@blktegs2 ай бұрын
Anyway to do this yourself?
@Faithandhumanity98752 ай бұрын
Exquisite review, detailed, thorough and super informative. Thank you
@jimkangas41762 ай бұрын
I had a shoulder impingement of some kind about 10 years ago. After an orthopod said it was fine, I went to a friend who was into myofascial stuff. In two sessions, bang - it was gone!
@supernovaleon24473 ай бұрын
Do you have a channel without the towels?
@ivanenrile3 ай бұрын
His pits must be very musky hmmm
@alinaser82323 ай бұрын
you are the coolest. شكرا لك ❤❤
@meisdetermined3 ай бұрын
Beautiful gym set up! I am curious, you said the prostyle dumbbells allow you to do movements that you couldn’t do with the hex dumbbells. What movements would those be?
@themovementunderground24643 ай бұрын
Things like renegade rows are tough with hex dumbbells. Also like when I’m doing traditional rows I can roll the bell from one side to the other. So maybe it’s not so much exercise wise just preference and the little things…
@user-dp4qu4yg6o4 ай бұрын
он с..ка так его натирал что я возбудился
@tigergreg84 ай бұрын
I would love to have one of those Normatec's of my own.
@lucine31554 ай бұрын
👌 "Promo SM"
@Kellybrown7754 ай бұрын
Can we use these techniques for non-surgical injuries? I see a lot of clients that injure their back or shoulder due to powerlifting/crossfit. I always make sure they see an ortho or PT if it’s beyond me, but I feel that I can do 99% of this. I’m a LMT with specific training in sports related injuries, myofascial decompression, and recovery. Thank you for all you do, Mike. As I always say, you are the best!🎉
@kevinbermudez90554 ай бұрын
love your facility boss beena fan of yours and love the progress youve mad over the years!
@themovementunderground24644 ай бұрын
Thank you brother. Appreciate the support and glad you’re here!
@danic72664 ай бұрын
great gym! let's talk about your high low tables and why you like the round dumbbells more.
@themovementunderground24644 ай бұрын
I’m actually upgrading my tables soon, and going to do a full review video on the new ones…. Re dumbells, it’s really personal preference, but 1 reason is when you do drop them they don’t take weird bounces… also they are the more classic choice, aesthetically pleasing, and more durable.
@taradise_x4 ай бұрын
Massage. Stretching. Ice. Heat. ❤❤❤
@2ChainsMC4 ай бұрын
Nice spot man!
@themovementunderground24644 ай бұрын
Thanks! Appreciate it! Lot of blood sweat and tears for sure!
@davidpannell21724 ай бұрын
I'm with you on all levels until you talk about scientific benefits to red light therapy. Just lost me, but I still promote your videos in the college classes I teach as extra content. Keep it up!
@LucidChronicle4 ай бұрын
Hi, i am 11 days post op(24 yo). I'm intrigued and just began after this video with the excercises. I was told to take it easy and not move too much. But your suggestion of light movement in relaxation just makes sense. The lymphatic part is totally news to me, not mentioned at all by my doctors, will begin immediately. Thank you. I have decent extension at about 30 degrees, i'm positive these excercises will help me reach full very soon. The flexion part is what i'm concerned about. In the video Mike looks like he has about 90 degree flexion(@17:00), but in the video description it says he has almost full. I am stuck at 90 degrees myself, no pain, but high tension in the surgical area when attempting to flex. What do I do to improve the flexion? I should add, that I did not have a Tommy John. I had a mayo plate fixation with 8 screws after a transolecranon fracture. If that changes anything about the recovery process
@themovementunderground24644 ай бұрын
Hey Man! I dont like giving specific advice over comments, but we could absolutely do a virtual consulation if you want to speak about your case and how we might be able to help. You had a different procedure, so while the sweeling control tactics here are absolutely useable, the progression of range of motion and rehab will be different in a case like yours. if you want to set up a virtual consult, head to my website www.themovementunderground.com
@chrispinniger4674 ай бұрын
This channel is a great resource for new grads that didn't have the opportunity to see injuries like these during practicums! I remember my first practicum as a 2nd year trainer I saw two ankle sprains and a turf toe the whole semester.
@themovementunderground24644 ай бұрын
Thanks! The goal is that there is something to learn for everyone!
@allahalkareem80554 ай бұрын
That guy is like made up of pure muscle wtf
@j.b87284 ай бұрын
Wow, welcome back. I'm an Orthopedic PA and learned so much from you regarding rehab. Continue doing an excellent job
@themovementunderground24644 ай бұрын
Thanks so much! We’re all better when we learn from each other. Appreciate the support! Get those athletes into quality rehab providers AS SOON AS POSSIBLE. we’re 3 weeks post op now, full range, no swelling, no pain and we’re cruisinnn
@LucVaspori4 ай бұрын
Bro idk why, but you kinda look like Ashton Kutcher.
@themovementunderground24644 ай бұрын
Lmao! I’m gonna take that as a compliment! 😂
@michaelbrannelly39835 ай бұрын
Dude more of this content please! sending love from Australia
@imzaq75 ай бұрын
We learned in my massage class about plantar fasciitis and associated symptoms and pain. I happened to be suffering from it and we did some posterior tib release work. It literally released my pain in a couple of minutes of work in that area. I haven't suffered from it in the last 4.5 years since. 👍💯😊
@richardkrottmayer81045 ай бұрын
Any chance you have videos or can make videos of those certain exercises?!? As a DPT, I love your content, and it is helping ME be a better clinician as well!
@danic72665 ай бұрын
🔥🔥🔥
@DaurysDiaz-5 ай бұрын
Let's goooo he back!!!!
@troymontero19385 ай бұрын
I heard from Dr Mike Isratel that the latest research says that BFR barely increased GH and that it doesn’t even compare to the spike you get with sleep. He says the benefits come from the quicker build up of waste products which is correlated to an increased anabolic response. Thoughts on this?
@themovementunderground24645 ай бұрын
The research is hardly conclusive on this. Yes you get a spike of Gh with sleep, but keep in mind you get ebbs and flows of hormones all the time. So maximizing it can’t be a bad thing. Also yes the cellular swelling is also another very popularly studied mechanism for the induction of size and strength responses. Both are viable theories, and the truth is probably a bit of both. One thing the research is clear about is it is a great tool in certain contexts, especially post operative like this case. Thanks for the comment!
@Samjitsuu5 ай бұрын
Beast
@KINGKING-hh2bc6 ай бұрын
Which would you recommend more, acuzone or this ?
@mikesharp14756 ай бұрын
I have had itband syndrome for like 4 years. Can you help me I’m in Virginia. Would really like to talk with you about my situation.
@on-lheo-56226 ай бұрын
That's ia torture, why just fall in twisted, then finish, hahaha scamming peoples 😅
@rcardoza02167 ай бұрын
Im glad you are posting on KZfaq again!!!
@elijahperez1597 ай бұрын
That's what I'm feeling in both cheeks and hammy into the rear knee. Been rolling on a baseball lately and it's helped
@davidfigueroajr.87767 ай бұрын
Mike you’re an amazing resource for learning. I love how in-depth and real your content is. I feel like a lot of times with people who make rehab videos they don’t involve patient perspectives and input and you do include that in your videos. It’s awesome.
@themovementunderground24647 ай бұрын
Thanks so much! I try to have it be as real as possible, which is partly what makes these videos difficult to make. Appreciate the feedback!
@davidfigueroajr.87767 ай бұрын
My man Mike let’s go.
@oscaraldretee7 ай бұрын
This the “workout” version of the erotic asphyxiation lol
@themovementunderground24647 ай бұрын
Lmao. That’s actually funny ha
@user-rq8py4in7r7 ай бұрын
I want to learn how to talk as much as this guy but say nothing at the same time😂
@endophelius42437 ай бұрын
I’m not saying he’s right but I understood everything he said. Maybe ur just uneducated?
@bananaman72167 ай бұрын
@@endophelius4243your mom
@themovementunderground24647 ай бұрын
It’s cool to talk shit behind an anonymous account. You’re cool man!😂
@themovementunderground24647 ай бұрын
@@endophelius4243 oh I’m right. 😉😂
@bananaman72167 ай бұрын
Love it when KZfaqrs reply to ‘hate’ comments. It always makes them look like the bigger man in the situation!