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Пікірлер
@thunderkat5282 3 күн бұрын
Are you speaking to middle aged women who don’t lift? And if not, what’s the pathogenic component in whey protein powder? Whey isolate? Hydrolysate? Is it the lactalbumins? Lactose? Other sugars? Do you even lift? Do you use “macros”? What’s going on here??? I just want to understand your argument better, ma’am.
@alehnduvas 17 күн бұрын
I don't think that a single scoop of protein powder every other day, mixed with normal and complete nutrition, can be harmful... As long as the total protein intake is not excessive. A 75 kg man who trains three times a week is probably not damaged by 90-100 g of protein a day (if the kidney works well).
@kateharlech2451 22 күн бұрын
You really say nothing except to eat spinach. Why even bother
@toddc6682 27 күн бұрын
Rule #1 Never have chemo.
@robbynaim5899 Ай бұрын
Only idiots actually think protein powder is actually good for you
@seancorreia2495 Ай бұрын
Saw a lady she was getting half and half cream she said she was a cancer patient and needed to gain weight I pointed out the protein powder and she said she already had some
@helios4425 Ай бұрын
Here we go. My disagreements. Shakes are not ‘needed’ per say but there is also no reason to cut them out. 1. As you age your body becomes less sensitive to amino acids so it takes more amino acids to get the same effect, 2. If you are a bodybuilder or athlete, it would make sense for protein synthesis and recovery. 3. Who uses protein for fuel? 4. Anyrhing excess can turn into fat. Protein, carbs and fats. The goal is overall calorie intake. 5. Whey protein increases glutathione,reduce oxidative stress in humans and anaimal studies. Add in exercise and your golden 6. protein is not an empty calorie. Protein shakes have Essential Amino Acids which the human body can not make. If you are a vegan or eating low protein diet, you may be neglecting it.
@madmarlowe1422 Ай бұрын
I have been dealing with metastatic triple-positive breast cancer for almost 8 years. I only take d3 with k2 supplements. I almost started taking an oral hyaluronic acid supplement before doing additional research, where a study found that HA fuels metastasis and helps cancer travel throughout your body. I have an excellent oncologist who had never heard of this study. Doctors are super busy and can't read all available information, so please be your own expert about your type of cancer.
@vera821 Ай бұрын
Why not omega 3
@madmarlowe1422 Ай бұрын
@@vera821I found research studies to be mixed on omega supplements and its relationship to cancer. I think overall it wouldn't be too risky, but I'm pretty reluctant to take most supplements. I have started eating fish 3 times a week and I feel so much better. I just got results from my PET scan and for now the cancer is gone!
@tieiatalks Ай бұрын
This is terrible misinformation
@Karlagarciamusic Ай бұрын
This is my case I took protein powder for 2 weeks and it ended up causing me extreme anxiety, stress, I could not sleep for 10 days and on top of that tinitus! It was a nightmare! For sure this could be rare but I have read many people having anxiety because of protein powders…
@slowmopoke Ай бұрын
you look like you smell
@jamielynne-magney2574 Ай бұрын
I suppose the fruits and veg should be low oxalate
@Dr.WenliLiu Ай бұрын
Actually many fruits and vegetables are rich in oxalates.
@jamielynne-magney2574 Ай бұрын
Thank you! Appreciate the information and the actionable steps.
@rafaaledo Ай бұрын
How about the insulin pick with sugar? is not that also a danger for your health?
@garethmogford4440 Ай бұрын
Apart from the higher thermic effect of protein causing you to absorb less calories than sugar for any excess amino acids to be converted to fat it must first be converted to glycogen which makes it much less likely to be converted to fat than excess sugar which spikes insulin more than protein and is way easier to over consume as it is not as satiating so youre way less likely to over consume protein so for this reason protein is good for weight loss. Protein and fat are essential macro nutrients unlike carbs and as you pointed out amino acids are the building blocks of the body so a protein shake is not as good as whole protein sources but is not exactly empty calories when it helps grow and repair tissue. Finally I don't know anyone that isn't trying to build muscle or diet that uses protein supplements so walk to the corner of the room and have a word with your self would you 😊
@Dr.WenliLiu Ай бұрын
Glycogen is not a must step in the conversion of protein to fat. Gluconeogenesis www.ncbi.nlm.nih.gov/books/NBK541119/ Lipogenesis www.ncbi.nlm.nih.gov/pmc/articles/PMC1083868/
@claudiafarcas8135 Ай бұрын
Mg îs very imortant❤
@joannlove3414 Ай бұрын
so so so vitamin d deficient. low vitamin d associated with ALL cancers
@claudiafarcas8135 Ай бұрын
Very good 🎉🎉🎉
@claudiafarcas8135 Ай бұрын
Plecase help as whith constipation i chimio. Thank you very much❤
@Dr.WenliLiu Ай бұрын
Thank you for your question. Constipation can be caused by many reasons. Not knowing the exact cause(s), I wouldn't be able to comment on a solution. But this is a great question. I will definitely talk about it later. Thank you.
@claudiafarcas8135 Ай бұрын
@@Dr.WenliLiu Thank You🙏🌹
@claudiafarcas8135 Ай бұрын
🎉❤❤🎉
@claudiafarcas8135 Ай бұрын
Excelent🎉🎉
@D3ACK Ай бұрын
Like trump would say WRONG
@mdnahidseo Ай бұрын
Hi Are you looking for a professional KZfaq thumbnails designer and video SEO expert?
@nelacostabianco Ай бұрын
Getting sun exposure while grounding or earthing is great combination!
@GrizzlyDude Ай бұрын
Holy cow, this is a perfect video of the spread of false information. There's so any wrong things in this video. You don't get energy from protien, you get it from carbs and fats.
@Jana-lv6re Ай бұрын
Thank you again for the great content Dr. L. Could the issue of source of B6 play a role too? Many supplements have inactive form which is pyridoxine not the active one (pyridoxal-5-phospate). And I read that B6 pyridoxine can lead to B6 toxicity..
@Dr.WenliLiu Ай бұрын
Thank you. PLP is dephosphorylated before its absorption. As a replacement method, PLP is not necessarily superior. B6 is easily available in food sources. Supplementation is very rarely needed.
@sukhpreetsidhu7783 Ай бұрын
So are you saying that 24-25 grams of whey protein can be taken? Confused 😢😢
@Dr.WenliLiu Ай бұрын
No. I did not say that. I don't recommend using pure protein powder to ensure adequate protein intake.
@man-ee4ro Ай бұрын
@@Dr.WenliLiu🤣🤣🤣 are you a real doctor? I don’t think so
@Jana-lv6re Ай бұрын
Hello Dr. L, thank you so much for your insight and interesting information. Could you please give your opinion on neem, curcumin, vitamin D, vitamin K and electrolytes(chloride, potassium, sodium, magnesium, calcium citrate, B6 P-5-P) supplement intake on top of leafy, fruit/veg and higher protein food diet during active chemo? Is it a good approach or would you recommend some alteration? Is it also ok to exercise ( with lighter weights) during chemo to activate muscle mass creation or would you not recommend such exercise at all based on your practice? Chemo is cisplatin based and given for bladder cancer treatment ( stage 2). Many thanks in advance.
@Dr.WenliLiu Ай бұрын
Thank you for your questions. As a general rule, vitamin and mineral supplements are not recommended without any deficiencies. I have some videos on vitamin and mineral supplements as well as antioxidant use. I'll put the links below. I do recommend exercise during cancer treatment unless there are clear restrictions. Yes, the main purpose is to maintain/improve muscle mass. It also reduces treatment side effects, elevates mood and improves quality of life to name other related benefits. There is some laboratory evidence of neem inhibiting cancer growth, however, that is not adequate to suggest benefit clinically. This link may be useful. www.mskcc.org/cancer-care/integrative-medicine/herbs/neem Why Oncologists do not Recommend Antioxidant Supplements? kzfaq.info/get/bejne/pdeneMZiuLbIg5s.html Do Antioxidants Protect Cancer Cells? kzfaq.info/get/bejne/iraclNeSkrzVmYk.html Antioxidant Use may Increase Cancer Risks, What about Antioxidants in Our Foods? kzfaq.info/get/bejne/eZuhaNaS366uZJc.html Is Your Multivitamin Complete? kzfaq.info/get/bejne/ldx-iJuC3r_Kg5s.html Can B-Complex be Harmful? kzfaq.info/get/bejne/aNiqZtCAvKndeWQ.html Magnesium and Multisystem Symptoms: kzfaq.info/get/bejne/nZyifduB0t6Reas.html How to Get Enough Magnesium from Foods? kzfaq.info/get/bejne/grdlZaiHmNfegIU.html Zinc Supplements, Beneficial or Harmful? kzfaq.info/get/bejne/nMp5ZqmEzrrYm6M.html Detailed Diet Plan Should be A Part of An Overall Cancer Care Plan kzfaq.info/get/bejne/qtmphLuq1dGrlpc.html High Protein Shakes can NOT Replace Meals kzfaq.info/get/bejne/kM6SaLJ9mNCseJs.html
@Jana-lv6re Ай бұрын
Many thanks for your valuable opinion and information, Dr. L. Much appreciated. God bless you❤
@autry2012 2 ай бұрын
👍👍👍👍👍‼️
@autry2012 2 ай бұрын
👍👍👍‼️
@marcdaniels9079 2 ай бұрын
Yet ANOTHER “Doctor “ who knows absolutely nothing about nutrition- IGNORE THIS NONSENSE
@tieiatalks Ай бұрын
Agreed!
@mreudeco 2 ай бұрын
Or maybe or maybe or maybe or maybe
@munanals3145 2 ай бұрын
Thank you for this information.
@chrissvenningson1747 2 ай бұрын
Protein doesn’t give energy. Only fat and carbs do that, aycarbs are the better choice because our brain and muscles thrive on carbs/sugar.
@Dr.WenliLiu 2 ай бұрын
The carbon backbone of amino acids can be used for energy. However, when the nitrogen component is discarded, ammonia which is a toxic substance is produced.
@cerielvanarneman9399 2 ай бұрын
I am a 67 year old power lifter and fitness trainer. I exercise 4 times a week and I don't use whey protein from factories, 'because I don't eat refine sugar. I eat natural and fresh protein from eggs, fish, chicken and nuts and more. I do eat sugar from fruits, nature honey, stevia , dates and dark chocolate with stevia. I'm strong for my age and I'm healthy.
@steelsteez6118 Ай бұрын
There's a ton of 100% grass fed whey protein powders derived from American dairy cattle that use stevia or fruit monk extract as their sweetener. There are no refined sugars in them or any type of natural flavors or gums so not sure why you're categorizing all protein powders as if they're all created equally with the same ingredients. With that said, you could be enjoying the benefits of whey, with zero refined sugars. And apparently, according to your statement, you are already taking stevia anyway.
@sammyocgirl7411 Күн бұрын
@@steelsteez6118 they messed my tummy up
@davidgreene8608 2 ай бұрын
Who eats pure protein powder by itself. I use protein powder after weight lifting because after working out your muscle cellls are primed to receive the protein and therefore it doesn’t just float around storing fat. I also pair the protein with a good carb source and the carbs are also driven into muscle tissue. I agree about excess protein and so .8 to 1 gram per pound of body weight is adequate
@marcdaniels9079 2 ай бұрын
No !!!!! There is and never has been any such thing as this “ anabolic window” I can’t believe anyone is still spouting this nonsense in 2024
@marcdaniels9079 2 ай бұрын
The adequate level is 1.2 to 1.6 g/kg. 1 g/lb way too much and you will Simply pee it out
@rajendradesai9806 2 ай бұрын
So what exactly you want to say should we have omega 3 supplements or not Should we stop having anti oxidants or not. I can’t infer anything from your post
@Dr.WenliLiu 2 ай бұрын
I recommend obtaining antioxidants from foods, not from supplements.
@waltercampbell827 3 ай бұрын
Ive been wondering about this for while, there is so much out there promoting protien powder and Ive up'd my intake, yet seem to still gain the wrong type of weight. Im going to cut back on powder and see where that takes me
@paratrooper73 2 ай бұрын
Watch the carnivore diet, anthony chaffee, shawn baker, ken berry, carnivoredoctor, oxolate dumping, lectins, elizabeth bright etc. Thank me later❤
@dancingkay2604 3 ай бұрын
Oh No , 😢with my luck I probably increased my cholesterol and damaged my kidneys / Liver! After taking protein powders daily for muscle building for months!😮 just had a Blood Test for physical, but I’m older and wanted to build muscle due to getting older and saggier! Scared of my results now 😢
@Dr.WenliLiu 3 ай бұрын
Thank you for your comments. I hope your blood work results are not too off. Very often they are reversible.
@faribaakhbardeh1909 3 ай бұрын
Thank you so much for your valuable advice,❤❤❤❤❤
@shirlburris-fg8eq 3 ай бұрын
Pet. Rediculous advice. Some people die without chemo. I for one. Many ending up with cancers after covid.
@naemasufi 13 күн бұрын
so which university gave you a medal
@trogirHR 3 ай бұрын
Sulphorophane among the best antioxidans proven work.
@DemiVeri 5 күн бұрын
Lycopene as antioxidant also stops angiogenesis (new blook vessel growth) . So basically when cancer cells spread , body creates new vessels around those cells to supply nutrients but obviously with elevated lycopene(stored in heart btw)there won't be new blood vessel growth and new cancer cells will starve
@DemiVeri 5 күн бұрын
Sulphurophane disables SCOT enzyme that cancer cells use for protection
@niluferermete1934 3 ай бұрын
Should breast cancer ER Positive survivors consume red meat? I would appreciate your answer knowing full well that this episode was published one year ago. Thank you.
@Dr.WenliLiu 3 ай бұрын
Thank you for the question. I would advocate for a balanced diet. I don't recommend avoiding red meat completely for cancer patients, including with breast cancer. I think the diet should be tailored to nutritional needs, digestive symptoms, and treatment side effects.
@niluferermete1934 3 ай бұрын
@@Dr.WenliLiu Thank you so much. Greetings from Turkey.
@niluferermete1934 3 ай бұрын
I am so glad I came across your channel. Thank you. Two of my questions were asked by two viewers to which you have answered. Usually most questions are never answered at other channels. Very grateful.
@johnfontana7256 3 ай бұрын
People who take an hyppocratic oath and then later get wealthy from detrimental poisoning of others , have a vast interest in others not being empowered on their own. By the way, antioxidants supplements cancel out the effects of poison (chemo) and radiation!Thank you sooooo much for supporting the establishment!
@markolsen9183 4 ай бұрын
I have both prostate cancer and melanoma.
@tonyhaymes9057 4 ай бұрын
I subscribed because I think this channel will continue to be very important going into the future.
@robertjohnson4401 4 ай бұрын
You are confusing correlation with causation. Just because there appears to be correlation does not mean causation. Later in your video you mentioned exercise and diet. These could contribute to causation. The sun exposure could have nothing to do with it.
@ohzone6464 4 ай бұрын
You can ALKALIZE YOur body. Eat foods that do.
@glenthegoalsguy 4 ай бұрын
Clearly vitamin D is a factor, recognising that the process of manufacturing D, melatonin etc from sunlight might be more sophisticated than supplementation alone.