What a therapeutic conversation. Amazing listening to you both, such an informative,wonderful podcast. Two humble men.

Great advice. Thank you. Where can i find a vit B1 supplement? I can only find multi vit B.

It takes me 2 hours walking to get 10k per day . I do 4 x 30 minute sessions daily

Thank you for your amazing sharing❤❤❤

A good conversation with doctors…….olololol you are too funny

Thank you

Plus most doctors today have to follow insurance companies and insurance companies dictate them on how to treat there is no money on a healthy person The insurance companies tell hospitals how to use care by linking a doctor to the pay from a hospital affiliation they will put a lien to get money back if you collect from any accident and if you do not check they will take $$ from non related treatments to a law suit which is why insurance companies are running everything

Luke its easier said than done.....since last week my diet and workout has gone for toss.....I have figured out the reason - i was not watching u and was nit following your advice. This video will pump me 💪🏻

Hi Luke😊 thank you again for the good information . What shoud be optimal fat% in diet 20-35% ?

lots of thanks

Fascinating information. Can’t wait to purchase the book. As my 86 year old wise mom know yourself within to live a healthy balance life

You are a blessing in disguise👼

Thanks

You can substitute your pharma drugs a LOT of the time. Permission neither sort nor required

🙏🙏

🙏

Great video.. thank you for this info 👍

That’s brilliant!!

🙏🏽thanks for this valuable info

13:23 minutes wasted that I'll never get back.... and no instructions on how to make structured water!

thank you

🙏🙏🙏

Pl name books read by luke to update his nutrition knowledge and mentioed recently in zoom meeting for the course provided by u

This was so precise and well done. Thank you

What about pistachio nuts

Why is everyone against sugar.. 😮 Sorry why is everyone against anything delicious under the sky😂

Coming across you was breathtaking & indeed a blessing. I completely cured my chronic Bad breath/Halitosis & Acid reflux from stomach at Dr.uwenboherbalhome on youtube…🎉❤❤

Thank you so much ❤

I am just worried the oats i buy are being sourced from Punjab... Due to their pesticide reputation and the cancer train thing...

Is there anything for persons who can't stand and do the asanas?

the fact that famine aggravated it to this extent, it should cause a new youth revolution for better lifestyle

Thank you, I needed this video. I'm 36 and I'm not on any medication. Want to stay that way.

This video is great bro

My girlfriend got pregnant without my assistance thanks to castor oil.

greatly appreciate this video, the gut is fascinating! Thank you! 🌼✨

It is said that one should either soak or roast any kind of seeds or nuts.

Easily the best information amongst all cardiac information out there ! Such a knowledgeable doctor

I was convinced to have my GB out in 2001 and they said they didnt even find stones when they removed it. The Dr said I had crystals. I did not know. I trusted the Doctors. He did not tell me anything like this but I knew something was wrong. I was diagnosed with Diabetes and Fatty liver shortly after I had the GB removed. I knew that it had something to do with having my GB removed. I gained weight also. I still got pain in the upper right abdomen especially after sauces foods. My pcp and the nutritionist never gave me any explanations or guidelines. Thank you for this information. I am trying to make changes, I hope it is not too late.

So Powerful. Gratitude 🙏

Your approach is SO APPRECIATED! Changing lives TYSM

Thank you Luke❤ It was much needed!!

Thanks 🙏 but I already keep a jug of water once I boil water with these seeds and then I have it one glass after dinner or during the day too is it okay or we need just the seeds

Thanks Luke, I brush after dinner but before that I eat supari or some sweet 😊

Wow. This makes so much sense. Thanks Luke for all these podcasts.❤

Will triphala work for osteoarthritis also?

*MY PROGNOSIS* 16 years ago, neurologists at GMC tentatively diagnosed my slight limp as multiple sclerosis, put me on corticosteroids and said the limp was untreatable -- would probably affect my other limbs too. In 2013, the team of doctors at Hindujas, Mahim said my immune system was overactive, and prescribed Endoxan -- cyclophosphamide, usually used on patients on chemo, to weaken the immune system's response. They made me sign a waiver saying i understood there were chances of kidney damage. I did, and 6 doses of Endoxan, and voila! My kidneys were compromised, i discovered this one day while riding my Pulsar. Before getting on my bike, ii felt the urge to tinkle and figured I'd do it when i reached home but i suddenly realised i couldn't put my legs down! I fell, with my 100 kg black beauty ontop of me, outside my home, while my now deceased mother screamed hysterically from the balcony. Many such falls later -- once every two weeks -- i sold the Pulsar for a song, started limping to work with sticks. What once took me 3 minutes by bike now took me an agonizing hour, with my Nikes worn to the sole with the way i limp. One day, after bawling myself to bed, i opened KZfaq and the first video on my recommended was a clip about "Leaky Gut." I was elated! All these years i thought my body was malfunctioning, and now i realised it was reacting to digestive enzymes leaching into my bloodstream. I discovered Luke's videos, made tons of little changes, and with a little _pro bono_ help from his team, *i intend to compete in the Ironman triathlon soon!*

Thank you ❤ Means we also can apply this in our daily life situation, right ?

Beautiful