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@keepitonehunnidsoutheast8410 20 күн бұрын
Then give the info for free mfer don’t charge people
@ednakravitz2738 20 күн бұрын
Cattle feed Just like oats
@mikeadams5971 20 күн бұрын
😂😂 watching this 0327hrs in the UK been up since 2340hrs might have to give this a try, Over 40 years not sleeping properly.
@carllazarraga2858 20 күн бұрын
I read e-books on my phone when I'm in bed which is what puts me to sleep.
@i-am-a-pseudo-intellectual 20 күн бұрын
You may as well just bury me now😂
@dritanzani1794 20 күн бұрын
Bullshit
@yusufyusuf4924 20 күн бұрын
10 hours before no caffeine 3 hours before no food 2 hours before no work 1 hour before no screens
@frankielloyd6510 20 күн бұрын
Sounds like u ain’t got much of a life if u ask me 😂
@WebVideoPresents 20 күн бұрын
No
@user-wi3vk1ri9p 20 күн бұрын
Lots of crap . When I was a kid I didn't any of those and still had problems
@theresabishop543 21 күн бұрын
SLEEP RULES: 10,3,2,1,and zero 10 = 10 hrs before … . NO CAFFEINE 3 = NO FOOD OR ALCOHOL 2 = NO MORE WORK 1 = NO MORE SCRENE TIME ZERO = GO TO BED
@cabrielleholden 21 күн бұрын
10 hours before no caffeine!? When am I supposed to have my coffee? Before I wake up?
@AustinSimmons-mq3yh 20 күн бұрын
In the first 6 hours of your day lol
@ericnkurunziza2799 21 күн бұрын
No wonder I'm an insomniac! Caffeine be how I stay up during them 10 hours before bed time 😅
@sandraleslie4068 21 күн бұрын
Nah !. This is unrealistic . No, impossible. 😊
@sassylady6883 21 күн бұрын
Hey means healthy fats
@VoiceInTheCave 22 күн бұрын
What simple foods can be eaten for keto? I don't like to cook in the middle of summer (i live in the Southern U.S.) and subsist on sandwiches and raw fruits and veggies during the hotter months.
@BoodyAtGames 22 күн бұрын
Talk to your doctor if your diabetic before starting keto. Many diabetics have died on keto
@user-ou9or1su4h 23 күн бұрын
😂 if you ever had a pregnancy hunger pang you wouldn’t say ignore it at the first sign. You’ll end up throwing up stomach bile. IF YOU ARE PREGNANT PAND GET A HUNGER PANG GO EAT. ❤😂
@i60rl26 23 күн бұрын
Yeah... This guy clearly believes what he says. After all, you get smarter by beating your head against a brick wall.
@Quietfire83 23 күн бұрын
I actually agree with this. I have more energy and positivity since I started intermittent fasting, and I've lost 2kg in 6 weeks.I no longer live to eat, I only eat at the times I have set for myself and my body is responding well. ❤
@lindastaurvik3377 23 күн бұрын
My husband's great grandmother is now 103, she is now in a nursing home. But until she was 99/100 years old, she always went for a walk up the mountain and back down again. When winter came, her son drove the snowmobile so she had a trail to walk on.
@ambershi9023 23 күн бұрын
We don’t need to eat at the first side of hunger! We needed it at the first sign of starvation
@nobarakugisaki356 23 күн бұрын
These friggin old people are creating unwanted traffic jams , crowded streets and long ques in India
@danielmasasire8641 23 күн бұрын
Ummm I understand.
@majomster 26 күн бұрын
Also, Iodine as well
@dannymaurice5543 26 күн бұрын
Vitamin D3 also disproportionately affects black and brown minorities living in the northern hemisphere and causes/exacerbates depression anxiety and heart disease
@atinacurrie8203 Ай бұрын
I think the bad image of cholesterol has changed; no longer the bad thing! Check me though, saturated fats are ok and NOT necessarily the cause of increase in HDLs and LDLs. Having an increased level of cholesterol may also aid the immune system during flu season and “pandemics”.
@leannewheeler5351 Ай бұрын
Im allergic to avocado 🥑.
@SquidPhilly Ай бұрын
I only ever use olive oil and peanut oil for frying things, and i keep a small bottle of sesame seed oil for asian food.
@liadsagi3 Ай бұрын
What about cold pressed organic versions of these?
@teavishaj8276 Ай бұрын
Bull
@mpbonzet Ай бұрын
In other words, all oils but olive oil?
@KoriJram Ай бұрын
and avocado oil
@pritikoukoui3548 Ай бұрын
Synthetic 40W is the best😂😂😂
@shinywhitegengar3847 Ай бұрын
I work with rapeseed oil, we lab test every batch. It's good for you, helps with vitamin A, D, E and K, it's good for bowel movement, got omega3 good for people with high cholesterol. I wouldn't trust this health guru's slide show.
@kmyre Ай бұрын
Source?
@alanreardon394 Ай бұрын
Bollocks
@schultz2670 Ай бұрын
Why.. some of those are full of healthy omega..
@EndreRexKiss Ай бұрын
what an idiot
@eduardochavacano Ай бұрын
Good Sesame Oil is not on the list.
@terrygerhart6878 Ай бұрын
Nonsense, what is your Schick to babble on without evidence.
@TotoGuy-Original Ай бұрын
prove why you are saying this also tell US what oils we should use and why
@themonocle7416 Ай бұрын
What's the reason? Where's the sources?
@minimayhem1996 Ай бұрын
Since seed oils have started being used during the industrial revolution Obesity has been on a steady rise It started with crisco which is made from cotton seed oil And most of these seed oils If not heavily Is processed or actually poisonous Especially Cotton seed If something is poisonous without being Heavily processed you don't really need much more proof to tell you it's not good for you
@minimayhem1996 Ай бұрын
The reason o b city has been on A steady rise since the introduction of seed oils It's because the body has a hard time metabolizing it So it tends to get stored in fat reserves rather than actually Being processed by the body You're better off using butter Specifically made From Grass fed cows Beef tallow or olive oil These are much Easier for your body to process
@themonocle7416 Ай бұрын
@@minimayhem1996 That isn't a study, you're just saying your opinion. My opinion is that "O b city" has been on the rise due to nutritional and health misinformation from people listening when no sources have been cited.
@JohanSijo Ай бұрын
Wow that's good
@unknownuser0503-v7u Ай бұрын
I though people used cold showers usually in the morning time to wake up
@pretty9825 Ай бұрын
I am on HOLY SPIRIT diet. Eat when and what He tells me to eat.
@N9thLegion Ай бұрын
So true
@tylerdietz7316 Ай бұрын
Organic is ok but it's mostly a scam. Eat alot of meat a small amount of cleaner carbs. No sugar. Changed my life
@cymraegpunk1420 Ай бұрын
I agree with him to an extent, but you can absolutely eat things your great grandmother wouldn't recognize, variety is a good thing and the fact you can try food and cuisine from around the world is a positive. Just eat some veg you like make sure you get som protein, don't eat too much fat or carbs (or too much food in general) and you'll be ok.
@Juznik1389 Ай бұрын
You have a gall bladder. Eat meat. Vegetables are for people who don’t understand evolution
@georgiaarseniemag.dr.4221 Ай бұрын
Please make me understand it! Nany othe people advise us the fatty ratio 6:1 ! Please tell very clearly for instance, with examples, how much fish and how much chicken I should eat per day ? Or for instance how much cod fish and how much pork I should eat a day (how much in grams, please??? Or please explain this ratio however you find it very illustrative! Thank you very much indeed!
@georgiaarseniemag.dr.4221 Ай бұрын
That you are telling us this fact brungs us very much happiness because I BELIEVE IN YOU! Your experience tell me that!