Prison stories about living with Britains most notorious criminals.
Podcasts with ex prisoners who have turned their lives around.
I am in no way glamourising prison I'm simply just telling stories of my life inside prison to let people know how bad it really is and hopefully deter the youngsters from going there.
I am an author of the book Behind The Bars Ruthless Fitness which I wrote whilst on a recall back to prison and it teaches you how to become fitter both physically and mentally.
If you enjoy don't forget to subscribe, it's FREE...
For enquiries email adress:
[email protected] Link to my online shop: ruthlessfitness.shop/