I’ve been a guitarist, pianist, teacher, and composer for over 30 years, and this helps my musculoskeletal issues immensely. I’ll be sharing your video with all of my students. ❤
@tommifriedman75915 күн бұрын
I have only one shoulder blade that's giving me discomfort. Should I still do this for the other side too?
@ginakaegi16095 күн бұрын
I actually fractured T7 and T8 and think I also have strained or tore muscles. 10 weeks in and its very painful. Not sure if its connected.
@possiblequest6 күн бұрын
Thanks for the info.my friendly advice is,try recording in a different room if possible too much reverb here
@radiotvgod6 күн бұрын
What happened to your microphone? Very hard to hear you. We want to you to look good. Sounds like your mic is next-door in the bathroom or something.
@aakritibadi5667 күн бұрын
I'm also getting so much pain in my neck, collar bone,ear and back of my head😢
@skittlestheninjapanda482311 күн бұрын
I'm having muscle spasms on the right side of my ribs... there is no pain at all. Just annoying spasming.
@bellobel166211 күн бұрын
My collarbone do hurt a lot .
@dsargeant1412 күн бұрын
My costochondritis stops right away with 1 vitamin d3 or 1 fish oil pill. Please ask a doctor first.
@timtatum112 күн бұрын
Thank you. Very helpful.
@plkhhghj13 күн бұрын
Instant relief wow!
@saifmradsaifmrad15 күн бұрын
Tahnks for your honest work keep on going you are helping a lot ❤
@tahini-uj6gf15 күн бұрын
I FINALLY FOUND THE PREFECT VIDEO FOR ME, LOVE YOUR ACCENT ❤
@Glutamicacid15 күн бұрын
Do this helps to decrease the size of trapezius????
@louisgouws568017 күн бұрын
Hi there thank you for all the information. Would just like to know how often should I do this exercise. Regards
@afrodite980119 күн бұрын
Im in too much pain right now to even do those stretches but ill try
@EjaxPlus19 күн бұрын
I sneezed and this happened. At first i thought it was my work out but nothing really stood out as off the chart intense, normal routine. Then i recalled sneezing pretty strongly once and now every breath is a torture. I'm 3 days in and had it worst last night out driving. Put on some ice now felt a bit more flexible but still aching in every simple movement, pulling around my top left. I'm worried it'll take too long coz I'm on an exercise program. Godspeed guys.
@GoochGuard19 күн бұрын
I just pulled my rib muscles and this really helped,
@jonathanholbrook858121 күн бұрын
All from the hamburglar!!
@louisgouws568021 күн бұрын
Costochondritis now for 4 years no joke any more
@user-ed6ih7qd5q22 күн бұрын
I can’t bend my knee more than 20% slightly swollen and aches when I walk. 3:12
@cindyoverall813926 күн бұрын
Except that bursitis and hamstring tendonitis are completely different. Bursitis has nothing to do with muscles. It is inflamed bursa that need to rest to heal. I did these exercises and it agitated the bursa and made the pain much worse. Rest without pressure on sits bones.
@mrpentium5 күн бұрын
I have heard that cross fiber massage may cause more pain as you are re-orienting the structure of the fibers in this area which does not mean necessarily that it is a bad thing. Yet if you are massaging the bursa instead of the muscle and tendon it may in fact make it worse
@mrpentium13 сағат бұрын
You are right they are different but occur in the same area and muscle spasms and guarding because of the bursitis may mimic hamstring tendinopathy. I think it’s possible to have both. The video even says it’s not that simple but may involve muscles near and at the hamstring. That’s why the massage starts with that area before going higher to treat the bursitis.
@valentinamanson-te7cl28 күн бұрын
I had chronic pain in my right side rib/flank and back for 14 years and doctors have no clue. I mainly feel it when i twist or turn torso. Could it be intercostal muscle strain lasting this long? Please somebody csn reply? Thanks
@SS-dp7lt29 күн бұрын
Tryna learn this for bloating 😢
@takaikioshi9711Ай бұрын
finally
@chrismaina1348Ай бұрын
Thought i was dying thank you for the video
@Vincent-sk7xlАй бұрын
waste of time
@stgaruba940Ай бұрын
Thank you. Had this pain this morning and l’m glad l came across your video. Really helpful and right on point.
@user-eq3uy9nt4oАй бұрын
Thnku ❤❤
@khansir8920Ай бұрын
ThankYou , wanted it. Always had trouble with stiff neck muscles especially when i wake up. Will give it a try
@AM-fj3tfАй бұрын
Finally i find this video after 3 hours. This is what i am facing
@OscarGonzalez-vg3cpАй бұрын
Good video. Thanks for helping me recover with this exercise. Knees are very important in my lifestyle ,running, jogging, tennis, golf, and badminton .thanks for the help.
@raziaballimmahomed2731Ай бұрын
I am definitely going 2 give it a try been battling with this terrible pain for the past 3 weeks
@MidnightTheOneАй бұрын
I get it randomly from time to time, usually if I have a man bag strapped over my shoulder/collarbone, even when the bag is light 😅 this was really helpful
@LynnAdan-mq8wzАй бұрын
So it's OK to do these in pain? Got diazepam doc 5mg x 3 a day?
@gennyampaoi1352Ай бұрын
My collarbone pain came around 5 month's ago since the left shoulder tendons stretched out. A local practioner helped re- fit the tendons back into socket area. Pain is daily. Can it cause collarbone to snap?
@cassandrahodge7753Ай бұрын
7 months on I am still in pain.
@andrewsloan4228Ай бұрын
Thanks so much, really helped!!!
@ryanbellegrave9777Ай бұрын
This coupled with gas pain is THE WORST. Costochondritis + indigestion = 💀
@indranilchowdhury8867Ай бұрын
Anyone here having costo and feels like sharp pain in chest...just like you r having a heart attack!!?
@aineeva34Ай бұрын
Yes all the time goes from stabbing pain to Sharp electric pain it’s so severe plus pain and crushing around rib cage 🥹♥️ your not alone hope you feel better ♥️
@mohammedhaddouch5086Ай бұрын
Yep i did its notting , its Just the ribs you need to stretch them and dont crack if No need.
@indranilchowdhury886721 күн бұрын
@@aineeva34 ya i feel better after doing this stretching 🥰🥰
@Devilhell.20 күн бұрын
Yes what is the real solution bro any result after this ??
@aineeva3417 күн бұрын
@@indranilchowdhury8867 ♥️♥️♥️
@positivevibesonly4426Ай бұрын
Perfectly said!! Very knowledgeable
@prakashrajagopalan9160Ай бұрын
I was able to identify the inflamed points through these stretches.
@79BobolaАй бұрын
This was so helpful, thank you 😊
@aprildaly4799Ай бұрын
I have been dealing with Costo for a long time (years) and this video is literally the only thing that has given me relief.
@Bloome_Ай бұрын
Really helpful thank you!
@TweezerHappy8Ай бұрын
I'll definitely try this after my next run. Really like how the routine starts at the bottom and works up the legs.
@GlockDoctor40Ай бұрын
This was really helpful actually. Thank you!
@BrianAjetiАй бұрын
Does this heal eventually? It’s been 2 weeks and a half. First week was bad and now it’s bearable but still giving me a lot of anxiety. It’s so stiff and crampy on my right rib. It feels better later at night when I’m in bed. I also take muscle relaxers which help a lot. Just when I feel alright before going to bed, I wake up with the same soreness on my rib and back. Im so desperate for answers.