Naw i appreciate this. I love sneakers. I don't like being barefoot that much except for outside grounding or in nature. Other than that I'm in sneakers & slides

Nsima, my name is Charles and I just watched your video on KZfaq, about keystone capacities and micro training. It was EYE OPENING! I am a 22year, retired Army veteran, who has had 2 neck surgeries (fused), two lower back surgeries (fused), ruptured achilles tendon surgery, abdominal hernia surgery, humerus break, tare in left shoulder, (PTSD, panic and anxiety disorder)and a host of other medical conditions, which are all service connected. Needless to say, I've lost considerable flexibility, and gained alot of weight, over the years. I'm 57 years old, 5'7 and 237lbs. I've started training and made progress, coming from 275lbs, to my current weight. I'm lifting weights, walking/riding bike, intermittent fasting and carnivore eating. All of which, have given me results, but I need/want to regain flexibility and perform natural body movements. As you can see, I'm dealing with alot, physically; I would LOVE your opinion, on what route I should take now. My goal is to strengthen my body, getting to 170-175 lbs, sprinting and being flexible again.

Keystone capacity is to lift,pull,push,sit,stand up,walk,run,sprint,lay down,roll,turn,jump,fall,relax,restore,replenish,regenerate,recover,progress XD 15:34

11:21 funneh to see more and more videos that people promote doing what i qm living,thanks XD 11:58

I would love to wear barefoot shoes, but I wear size 14 and my feet are wide, so I just can't find any. If anyone has any recommendations, send me a link.

You'll get more out of it if you knot the end and Swing the knot around. 😅

My favourite excercise is too give head to all my homies before sleep

I like this

brilliant video, thank you

yup

i have inward overpronation possibly caused by wearing basketball shoes.

The jiggle physics is bold bro💀

Dude youre the best, im 250lbs powerlifter who does jiu-jitsu and this is making everything awesome

Well done video thank you👍

i was 55 and in pretty decent shape. i got into a situation where I had been driving for 3 hours straight...had to get out of my vehicle and sprint to chase down something. I tore my left hamstring and a nasty strain on my Achilles left foot...strained my abdominal wall on my right side...i was laid up for 3 solid months

I'm trying to get into jumping rope after a motorcycle accident but it's like the rope keeps getting caught on my feet or something can you tell me what I'm doing wrong to help me stop what's happening

Great stuff

Steroids

Is this why when I was younger I always believed I ran faster barefoot?

Do wide sizes help ?? love new balance wide sizes . always train barefoot though shoes aren't allowed on the matts anyway . i feel like strong feet helped alot with kicking , grappling and my old azz knees .

Music makes it feel like a late night hotline, and I ain’t mad about it. Great info and production quality!

If you compete if contact sports Which I have this is a great video improving your ability to take a punch is a definite asset to any real competitors defensive Arsenal

I can’t stand the “system” thanks for shining light on the feets! Our foundation.

Just came to say that both of these necks on the thumbnail look ugly. Somewhere inbetween would look alot better

Katie let DAMION see his baby and

Jordan, Messi, Usain have flat feet = MIND BLOWN

man singlehandedly ruining my nike stock

I wore baseball cleats and was a catcher for 18 years. All I needed to do was wear some vivos for a year and my foot got back into normal shape now I’m an er nurse and wear vans without a problem

Dude's as jacked as 2.3 soccer players, at least.

Thank you so much for making this video, the truth about the footwear industry needs to be exposed to everyone. I switched to barefoot shoes and toe socks about a year ago and my feet have completely transformed for the better. My athleticism has increased at 31 compared to 21 years old based on my feet strength and mobility alone!

Super excellent!

you need to train neck same spine eractors

Bro your videos are pure gold!

I want a big neck.

I am half African American and was born with "Flat feet". As a teen I was told I needed to tape my feet and wear orthotics in order to play sports. Now I have weak ass feet and a mallet toe that probably contributed to a bunch of chronic pain/injuries on that side of my body. Thanks for helping spread this message and providing us with the knowledge that will allow us to avoid these mistakes in our children so they can walk through life with strong, Francis Ngannou-type feet.

Been using barefoot shoes for a year plus now for about 80% of what I do. I still opt for wide width runners and training shoes but try an incorporate the barefoot shoes more for those movements too. It's funny because in traditional shoes I would always buy a half size to size larger because of how cramped they would always feel.

I;m almost 60 and supremely out of shape can I do this?

Alot of these lady's be training their neck daily lol

Dooe

wherd you get the pants

There are so many things to do. Water exercises and swimming are safer and just as much effective.

After wearing batefoot shoes for almost 2 years, I can say they really are life changing.

Are you Nigerian by chance? (From Awka Ibom specifically)

💯

Excellent

Nike free run 1.0 all day.

Totally agreed!

You are very good with video essay format. Good job, Nsima. 👍