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@irenegilchrist964124 күн бұрын
I have been walking with these new Activator poles lately. I was inactive for decades truthfully. I have a question: I'm finding that since beginning this activity I have soilre muscles in the lower part of my shoulder? Is this normal? Any suggestions for this type of ache.
@user-vp5qi9kl3g25 күн бұрын
Amazing 👏
@UrbanPolingInc18 күн бұрын
Thanks 😄
@ramansubramanian2297Ай бұрын
I am 5 feet 9 inches tall and what is set up hole for my height/
@lolasimmons9152Ай бұрын
Great video.
@billmellaterАй бұрын
So basically, pull on both ends? Genius! 🤔
@michaeldillon31132 ай бұрын
I have just started using two poles . Still perfectly my technique but it transformed my country hike . I probably increased my speed by about a third and really felt that I had exercised my upper limbs as well as my lower limbs .🚶.
@supertoast11343 ай бұрын
Kitchen gloves GREAT tip worked like a charm
@gregtoutges35974 ай бұрын
I have M.S.and a pair of Activators. Very comfortable and durable. I especially like the bell shaped tips. Great product.
@PegCityPrints5 ай бұрын
Great tip leaving it outdoors, as a Canadian, that will probably come in handy one day! I got mine unstuck using the between the feet method with a nitrile glove to give added grip. Informative and short, no fluff or filer, just info! thanks :D
@sandrafescotti22336 ай бұрын
Hola a todas las personas con cáncer mi nombre es Sandra y soy de argentina .yo puedo dar testimonio que mi cancer de mamá desapareció.tomando el cóctel de río vida y transfer plus .desde el año 20218 a la fecha estoy libre de cancer ....este es mi testimonio y con pruebas médica de lo que digo .
@mariaarana23616 ай бұрын
A Dios gracias!
@mariaarana23616 ай бұрын
Como lo tomaste! Que cantidad tomaste?
@tedhinshaw31748 ай бұрын
Love the phrase "exercise opportunist." Exactly. Whenever I nordic walk it always feels like I'm on vacation! Great promo
@erikaperez70129 ай бұрын
En español testimonios tendra
@VernonGoddard10 ай бұрын
Wonderful….
@christbuilds740910 ай бұрын
Good shit!
@PaddyKamen11 ай бұрын
This looks very different to me than the basic instructions on the site which say to always keep the poles up front.
@dianarising7703 Жыл бұрын
I love how you keep saying "fighters."
@rhorchar Жыл бұрын
Good morning, I recently bought the fitness 300 poles and looked at this video. It looks like you drag the poles. I walk on pavement around my neighborhood. Should I be dragging the poles on my walk? Won't that wear down the boots? Thank you
@WalzFamilyPastures Жыл бұрын
I’ve had my urban poles for a few years now and I use them often. I really like them a lot!
@Anjtastic Жыл бұрын
Honestly, can’t believe how easy that was, it’s been years, stuck in a corner of our campervan, annoying me that I couldn’t adjust it. Thank you very much 😊
@soniakhalidl0v Жыл бұрын
Thank u so much 😊
@martareliga321 Жыл бұрын
it worked!
@linniecunningham7452 Жыл бұрын
I wasn't here for part 1. what is its address?
@MondiMorning Жыл бұрын
Need to put your hand up from the bottom and not from the top. This will reduce the possibility of hurting the thumb also reduce the possibility of locking the hand to the pole and trapping the hand to the pole.
@markfrabotta19 Жыл бұрын
Hello Barb Hey just a question I wanted to ask you I'm here in Washington I use REI cross track regular checking polls I've been trying like how you do it but are trucking polls good for this type of exercise I have found that it has been pretty good but are they OK to use :) I like your video thank you :)
@ut0p1an Жыл бұрын
This is really helpful. Thank you. I have bought walking poles as I have neuropathy and my toes and halfway up my feet are numb. This means that when walking my upper legs (quads) have to work extra hard in order to maintain balance. There is so much information online about Nordic walking which isn't what I need! This video is great.
@TheRockfan68 Жыл бұрын
Thank you.
@ithacacomments4811 Жыл бұрын
Got my poles today! One day at a time....walk, walk, walk!
@kencarey3477 Жыл бұрын
Excellent instructions
@zachb8012 Жыл бұрын
you forgot your skis
@yacobcajee66342 жыл бұрын
Can you please stop describing Urban Poling as Nordic Walking as it only uses a truncated version of the Nordic Walking technique, inevitably resulting in reduced health benefits by comparison with true Nordic Walking.
@sukhjindergrewal4912 жыл бұрын
Can you use these poles in winter
@paulacadorin4212 жыл бұрын
You're an inspiration Barb!
@shirleymountcastle6912 жыл бұрын
Thanks for basics….everyone else assumes prior knowledge
@rolandschoepf81182 жыл бұрын
I love that view from the summit!
@annofgreencables2 жыл бұрын
Love your inspiration!
@annofgreencables2 жыл бұрын
Great inspiration.
@annofgreencables2 жыл бұрын
Excellent!
@annofgreencables2 жыл бұрын
Inspiring!
@annofgreencables2 жыл бұрын
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@brookstorm97893 жыл бұрын
My surprise to find my body really wanting this action, the arms pumping, like being a four legged animal again and invigorated in a way hard to imagine. It's resistance training in an effortless way, lymph drainage, brain stimulating. Normally I have to force myself to walk with a timer. I just take up the poles and tell my body 'go'. It takes off like a young horse, goes way longer, effortlessly. It feels like the body has had so many unnatural things imposed on it and now, it can be an animal again. So joyful! Go for it!!!