Thanks Joy for this info ☘️💚

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I have been walking with these new Activator poles lately. I was inactive for decades truthfully. I have a question: I'm finding that since beginning this activity I have soilre muscles in the lower part of my shoulder? Is this normal? Any suggestions for this type of ache.

Amazing 👏

I am 5 feet 9 inches tall and what is set up hole for my height/

Great video.

So basically, pull on both ends? Genius! 🤔

I have just started using two poles . Still perfectly my technique but it transformed my country hike . I probably increased my speed by about a third and really felt that I had exercised my upper limbs as well as my lower limbs .🚶.

Kitchen gloves GREAT tip worked like a charm

I have M.S.and a pair of Activators. Very comfortable and durable. I especially like the bell shaped tips. Great product.

Great tip leaving it outdoors, as a Canadian, that will probably come in handy one day! I got mine unstuck using the between the feet method with a nitrile glove to give added grip. Informative and short, no fluff or filer, just info! thanks :D

Hola a todas las personas con cáncer mi nombre es Sandra y soy de argentina .yo puedo dar testimonio que mi cancer de mamá desapareció.tomando el cóctel de río vida y transfer plus .desde el año 20218 a la fecha estoy libre de cancer ....este es mi testimonio y con pruebas médica de lo que digo .

Love the phrase "exercise opportunist." Exactly. Whenever I nordic walk it always feels like I'm on vacation! Great promo

En español testimonios tendra

Wonderful….

Good shit!

This looks very different to me than the basic instructions on the site which say to always keep the poles up front.

I love how you keep saying "fighters."

Good morning, I recently bought the fitness 300 poles and looked at this video. It looks like you drag the poles. I walk on pavement around my neighborhood. Should I be dragging the poles on my walk? Won't that wear down the boots? Thank you

I’ve had my urban poles for a few years now and I use them often. I really like them a lot!

Honestly, can’t believe how easy that was, it’s been years, stuck in a corner of our campervan, annoying me that I couldn’t adjust it. Thank you very much 😊

Thank u so much 😊

it worked!

I wasn't here for part 1. what is its address?

Need to put your hand up from the bottom and not from the top. This will reduce the possibility of hurting the thumb also reduce the possibility of locking the hand to the pole and trapping the hand to the pole.

Hello Barb Hey just a question I wanted to ask you I'm here in Washington I use REI cross track regular checking polls I've been trying like how you do it but are trucking polls good for this type of exercise I have found that it has been pretty good but are they OK to use :) I like your video thank you :)

This is really helpful. Thank you. I have bought walking poles as I have neuropathy and my toes and halfway up my feet are numb. This means that when walking my upper legs (quads) have to work extra hard in order to maintain balance. There is so much information online about Nordic walking which isn't what I need! This video is great.

Thank you.

Got my poles today! One day at a time....walk, walk, walk!

Excellent instructions

you forgot your skis

Can you please stop describing Urban Poling as Nordic Walking as it only uses a truncated version of the Nordic Walking technique, inevitably resulting in reduced health benefits by comparison with true Nordic Walking.

Can you use these poles in winter

You're an inspiration Barb!

Thanks for basics….everyone else assumes prior knowledge

I love that view from the summit!

Love your inspiration!

Great inspiration.

Excellent!

Inspiring!

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My surprise to find my body really wanting this action, the arms pumping, like being a four legged animal again and invigorated in a way hard to imagine. It's resistance training in an effortless way, lymph drainage, brain stimulating. Normally I have to force myself to walk with a timer. I just take up the poles and tell my body 'go'. It takes off like a young horse, goes way longer, effortlessly. It feels like the body has had so many unnatural things imposed on it and now, it can be an animal again. So joyful! Go for it!!!

Is Leah still a practicing OT?