So how do I stay hydrated?

I eat 1.5 hours after sunrise in the summer…on the days I wait longer like 2-3 hours after Sunrise, my energy is not as good throughout the day

So take a pinch of sea salt and buy my supplements?! 🤔 This was the least impressive nutritional advice I’ve heard in a long time!

Nice balanced approach Sarah... I agree that certain other people's approaches like, just move closer to the equator" are only just stressful, but often extremely difficult. Not everyone can move to El Salvador. I think it's time that the hard line recommendations become more tailored to normal people and take into account more than just light...

OMG, Dr Dean does not age! She looks the same as she did when I followed her years ago. Amazing interview. Re: potassium. Sometimes I wonder if we really need as much as "they" whoever that is, say we do. Why is RDA on that so much higher than the magnesium when sounds like the magnesium is involved in so much more? Just wondering :)

Sarah, does Holy H ever have black friday sales?

Hi Sarah, does your 21 day class take 21 days to complete or 21 days after the class material?

No one will convince me yogurt is not a good food. Unless you have intolerance but that isn't everyone.

What are your thoughts on marine collagen? A good quality brand of course. I know regular collagen isn’t great. I’ll do gelatin instead a few times a week. But is marine collagen any good?

I'm not a shift working but I'm up constantly with my two year old twins. I haven't had any willpower when it comes to my diet since they were born.

I'm taking an antibiotic now and would like to know the name of the antifungal that you were discussing please

Wow! Very interesting information! It's a little overwhelming with all of that. It sounds like it's might needed though

Great podcast as usual. I just ordered her magnesium...hoping it will help my husband with his massive energy crashes.

Funny, I feel like we need to be taught what is seasonal in North America because you can almost get any fruit and vegetables any time of the year. I know I need to think about it sometimes, but I bet my kids would have no idea. This was not the case when I lived in Italy. It was clear as day what was in season and what was not even in restaurants by their changing menus where in North America menus rarely change with seasons....

Is there a difference between Upgraded Formulas Nano Magnesium and Dr. Deans ReMag? And same with nano potassium vs pico potassium?

What is the name of the antifungal?

Hey sarah, i take Beam minerals every day, and i like them. then i started a lower carb diet (not no carb) and it was suggested that i take 1 LMNT everyday. but now i wake up every morning at 2 am. could it be that my potassium is out of whack? i am also taking bioptimisers magnesium and it gives me the runs big time

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Hi Sarah, I'm hearing conflicting info, can you please help to clarify. Tyler mentioned that mineral replenished water will yield more hydrogen coming from a machine than RO or distilled water alone, but you will have to clean it more often. The Hydrogen guy says he uses distilled water only and in doing so he doesn't even have to clean his machine every single time, because of the less mineral deposits. So Hydrogen guy has been using distilled water this whole time, but by what Tyler says, he's not optimizing his hydrogen yield.. We the listeners and watchers could comment on each of their podcasts with questions, but the podcaster has the option of either not answering or not going into detail esp in the comments section. Between you, Sara and Carrie and Tyler and the Hydrogen guy, could one of you make a video to clarify how to maximize and get the most out of the hydrogen machine incl water and cleaning. There must be a way to test how much hydrogen is being released into the water. If I understand correctly, you have been using distilled water in your machine, so it would be good for all of us to know best what to do in order to gain the most benefits t from the hydrogen machine.. Thanks <3D

Thankyou for this podcast Sarah, I have Dr Carolyn Deans book which was such an eye opener and i have added magnesium to my low carb lifestyle to try and help me heal from ME/CFS.. . Definitely helped my debilitating migraines however my energy still needs alot of help. Grounding every day and swim in the sea 3- 4 times per week. Love and gratitude to you ❤

Love love love Dr Dean. She has a very giving nature. Just like you Sarah. Would love to see some follow up interviews.

I have heard that Apple Cider increases stomach ph not reduce it. Are there studies to back up your claim?

Wheat berries store the energy and frequencies of sunlight. They care truly manna from heaven, and the bread of life, and a great way to harvest the sun's energy and frequencies in the wintertime.....but must be freshly milled, or oxidation will destroy most of its nutritional and energetic values.... just saying.

The Molecular Hydrogen Institute states that there's no benefit to structured water and that all water becomes structured in the body regardless of the source. Is this true?

Informative podcast. Thank you

Great podcast, Sarah! I have a few questions that Dr. Dean didn’t address. Is it enough to use topical magnesium? Or do you have to take it orally as well. I do epsom salt baths and also a topical magnesium oil from the Zechstein Sea. I’m just curious if what I’m doing is enough. I also wanted to ask about Fresh water pearl powder and what your thoughts or Dr. Dean’s though were on that. I bought some because it’s suppose to be a more adsorbable/bioavailable for of magnesium and a lot of other minerals. Thanks, Sarah! I appreciate your work ❤

I love Carolyn Dean. I’ve been following her for over 15 years. Her book was life changing for me as I was trying to figure out why I couldn’t sleep.

Great podcast!

Physiologically not true that you need al carbohydrate for the thyroid conversion. You need an insulin spike which can be done with protein in the appropriate manner. After all protein is insulegenic as well! Having said that I highly appreciate Sara! And in certain cases there's more nuance to it.

56:40 She is so right about the fluoride in drugs! I think I heard Jack Kruse talking about this recently 😮

Dr Dean’s Minerals -Code SARAHK rnareset.com/?ref=sarahk

Its all by design to make and keep customers for big pharma❤. Learn and pay attention 😢❤. Decentralization, Don't die ❤.

Live like a LION, eat like a SHARK ❤! Decentralization, Don't die ❤. Black Swan POWER!

Black Swan POWER ❤! Decentralization ! Don't die ❤

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Can anyone tell me where can I get the info about the hydrogen machine 37:46 ?

such great information. Thank u🌟

Ummm, First, this was excellent, Sarah. Even so much better that it was short and sweet. TY Sarah. The body making Hydrogen on its own via the process of melanin, of UV light hitting the skin was a new concept for me. TY. Many other comments you made also tied up loose ends in my mind. So ty for that as well. Mitochondria or Subcellular Melatonin MEL is also synthesized through the skin. 95% of the MEL produced by the body is MITO MEL produced during daylight hours and 5% Pineal MEL during dark hours. . Now that ancient molecule MEL from the Pre-Cambian era, when it was life in the ocean, absorbing and storing all that Light from the Universal Source, also makes it possible to build EZ zones, as it is going to quell the ROS RNS Superoxides and H2O2 generated by the MITO Krebs cycle. But what I don't know is whether it is the antioxidants donating excess negative electrons to maintain that negative charge throughout the ETC to make ATP and to make crystalline or EZ water? One thing about MEL though, as a preCambian molecule, life on this planet never would have been able to have left the Ocean without MEL bc MEL is needed to quell all the oxidative processes that Cambian life is dependent upon.

Great information. Thank you❤

What about using a 250 watt 120 volt incandescent heat lamp bulb for red and infrared?

Hospitals are health destroying for their employees 😢

Is raw dairy okay occasionally? I think I’m definitely over doing it. But I do believe there’s a lot of nutrition to high quality raw dairy. Or do you disagree?

I just ordered his book!

My heart with you woman You're so brave ❤

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I have tried all of that except the glasses. No matter how much that I eat, I never get full and I am never satisfied. It is miserable.

I have so much more energy and mental clarity from methylene blue.

FULL.Thank you!

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So should we never do keto in the summer? Or cycle in and out?