Just another version..but i have'nt seen where the whole body twists till now.,,,Keeping the hip's straight is the way i'm used too....
@DevDogEdits13 күн бұрын
I miss that place that class was my reason to be excited for Tuesdays and Thursdays 😊
@nmazer18 күн бұрын
0...0...0...
@REPUBLI_CAN20 күн бұрын
@0:05 R.I.P Ezekiel
@mattfreedom200224 күн бұрын
the marine
@ansh1174Ай бұрын
3 20
@JimwombatLandАй бұрын
when i went thru basic at Jackson in 62 we ran in fatigues and boots ......sometimes with m1 at port arms ...
@nhatthongnguyen60672 ай бұрын
Today I don't know they will use acft or apft in boot camp.
@banaterist2 ай бұрын
Thank you
@BrutusFanboy123452 ай бұрын
You only remember your platoon of 85 guys. I remember the faces from my platoon here.
@Magasfavoriteson3 ай бұрын
I did 248 of those in one sitting back in 02 in boot camp DI was trying to kill me 😂
@SpaceGenius87453 ай бұрын
THANK YOU FOR EXPLAINING PROPER FORM!
@UCzDwella2013 ай бұрын
How is this different from the plank
@CatEnthusiast-gr3cv3 ай бұрын
The navy is a big floating joke.
@mygooglename72753 ай бұрын
is this bad for the shoulders though
@Barry-lh6coАй бұрын
Doesn't even work shoulders tbf it's upper back and traps, so no it's not bad for the shoulders
@christellelemaire97493 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤
@dukeofdank3 ай бұрын
We counted them out. Hence, "count" in the name.
@Paulsantana9263 ай бұрын
How manny weight human body can loss in 30 day
@pratham233311 күн бұрын
If you are overweight then 3-5 kilos
@chiefordnance4 ай бұрын
A bunch of instructors who went to the gym 🏋️♀️ most their careers.
@chiefordnance4 ай бұрын
15 years and the AFCT sucks hundreds of millions $$ wasted 😂
@agnesvs92634 ай бұрын
I like his shoes . Does anyone know what kind of shoes these are besides being Nike ?
@Rayan-fu3jl2 ай бұрын
Looks like Nike idk how to call them in Englisch travel shoes sry im german
@AterallusАй бұрын
Did a reverse image search, found them to be called "Nike Free Trainer 1.0 Militia Green Cross Training Athletic Shoes". They might be discontinued though. Good luck.
@saulgoodman66834 ай бұрын
Played football on that field on Thanksgiving Day 1988. Man, we were all hurting the next day…lol
@detroid26995 ай бұрын
I’m wanting to join once a graduate school, I’m 15
@user-vp5wm8un6s3 ай бұрын
Same! I’m 16 and hoping after highschool I can join the Air Force and right now I’m just watching every video even if some don’t apply to me to become the best before graduation
@matthewmarston51496 ай бұрын
70 85 miles per week
@matthewmarston51496 ай бұрын
Am I a Recon Seal
@Vtnek336 ай бұрын
Thank you !
@dingus__16 ай бұрын
is this actually an effective ab workout?
@creekchub97146 ай бұрын
ty 😁
@Jeremiahking1017 ай бұрын
Hey im in this video!
@mayencyavelar12867 ай бұрын
We will keep getting better to support our brothers while you guys can keep getting bitter. God bless
@Red_J_Hood8 ай бұрын
Good explanation.
@rpproductions91898 ай бұрын
AYE SIR
@keithsada13809 ай бұрын
Whoever she marries is going to go through hell.
@socaljarhead76709 ай бұрын
So help me God thats the queerest fucking side straddle hop I’ve ever seen in my life.
@jimsbagels199111 ай бұрын
Anyone that can do 100 can have a free bagel from my bagel shop
@user-mw5zd5gm1t3 ай бұрын
Easy😂
@newusercloud7611Ай бұрын
@@user-mw5zd5gm1tdid you earn a bagel yet
@user-ym2vh3bb1z9 күн бұрын
bagel
@user-ym2vh3bb1z9 күн бұрын
bage
@redcurated430211 ай бұрын
Perfect. I'm up to 30m/week. See you guys when I graduate college!
@mrproblemchild88able Жыл бұрын
Excessive just do them separately
@SpodyOdy Жыл бұрын
1x3 exercises meaning 1set of 3 exercises?
@christopherarmstrong2710 Жыл бұрын
Great tutorial, thanks for sharing.
@JanLong215 Жыл бұрын
Starke Übung. Habe ich in mein Programm eingearbeitet. Grüsse aus Deutschland. Peace, no war.
@omegalambda1487 Жыл бұрын
What happen to toe to wrist!!!!!1
@MattGentry807 Жыл бұрын
Hip mobility drill
@alchemicalsoul Жыл бұрын
You guys are INSAAAAANE! But courageous.
@1kingkareem Жыл бұрын
Sherman fine ash
@saintnick6598 Жыл бұрын
Ok so as far as form is concerned most of that is good advice,but here's a tip that wasn't in the video. Don't make a fist with your hands. It's a waste of energy that will tire you out. Instead keep your hands relaxed palms facing down this will also cause you to relax your shoulders which is saving even more energy. It's ok for your elbows to bend a little past 90 degrees as your hands pass your hips because the way he had kept his shoulders bunched up and fist clenched he is more likely to cross his arms around his front line tiring out his abs.
@ismaeloswald.6054 Жыл бұрын
Awesome.
@ismaeloswald.6054 Жыл бұрын
Great video and great knowledge Tnx. But who’s the musician.
@ismaeloswald.6054 Жыл бұрын
Great video. The guitar solos are amazing but we need more.