U.S. Forces Fitness

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@MeghanMoore-oe4tq 2 сағат бұрын

Smith Gary Lewis Nancy Williams Jennifer

@dbergum1 12 күн бұрын

Just another version..but i have'nt seen where the whole body twists till now.,,,Keeping the hip's straight is the way i'm used too....

@DevDogEdits 13 күн бұрын

I miss that place that class was my reason to be excited for Tuesdays and Thursdays 😊

@nmazer 18 күн бұрын

0...0...0...

@REPUBLI_CAN 20 күн бұрын

@0:05 R.I.P Ezekiel

@mattfreedom2002 24 күн бұрын

the marine

@ansh1174 Ай бұрын

3 20

@JimwombatLand Ай бұрын

when i went thru basic at Jackson in 62 we ran in fatigues and boots ......sometimes with m1 at port arms ...

@nhatthongnguyen6067 2 ай бұрын

Today I don't know they will use acft or apft in boot camp.

@banaterist 2 ай бұрын

Thank you

@BrutusFanboy12345 2 ай бұрын

You only remember your platoon of 85 guys. I remember the faces from my platoon here.

@Magasfavoriteson 3 ай бұрын

I did 248 of those in one sitting back in 02 in boot camp DI was trying to kill me 😂

@SpaceGenius8745 3 ай бұрын

THANK YOU FOR EXPLAINING PROPER FORM!

@UCzDwella201 3 ай бұрын

How is this different from the plank

@CatEnthusiast-gr3cv 3 ай бұрын

The navy is a big floating joke.

@mygooglename7275 3 ай бұрын

is this bad for the shoulders though

@Barry-lh6co Ай бұрын

Doesn't even work shoulders tbf it's upper back and traps, so no it's not bad for the shoulders

@christellelemaire9749 3 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤

@dukeofdank 3 ай бұрын

We counted them out. Hence, "count" in the name.

@Paulsantana926 3 ай бұрын

How manny weight human body can loss in 30 day

@pratham2333 11 күн бұрын

If you are overweight then 3-5 kilos

@chiefordnance 4 ай бұрын

A bunch of instructors who went to the gym 🏋️‍♀️ most their careers.

@chiefordnance 4 ай бұрын

15 years and the AFCT sucks hundreds of millions $$ wasted 😂

@agnesvs9263 4 ай бұрын

I like his shoes . Does anyone know what kind of shoes these are besides being Nike ?

@Rayan-fu3jl 2 ай бұрын

Looks like Nike idk how to call them in Englisch travel shoes sry im german

@Aterallus Ай бұрын

Did a reverse image search, found them to be called "Nike Free Trainer 1.0 Militia Green Cross Training Athletic Shoes". They might be discontinued though. Good luck.

@saulgoodman6683 4 ай бұрын

Played football on that field on Thanksgiving Day 1988. Man, we were all hurting the next day…lol

@detroid2699 5 ай бұрын

I’m wanting to join once a graduate school, I’m 15

@user-vp5wm8un6s 3 ай бұрын

Same! I’m 16 and hoping after highschool I can join the Air Force and right now I’m just watching every video even if some don’t apply to me to become the best before graduation

@matthewmarston5149 6 ай бұрын

70 85 miles per week

@matthewmarston5149 6 ай бұрын

Am I a Recon Seal

@Vtnek33 6 ай бұрын

Thank you !

@dingus__1 6 ай бұрын

is this actually an effective ab workout?

@creekchub9714 6 ай бұрын

ty 😁

@Jeremiahking101 7 ай бұрын

Hey im in this video!

@mayencyavelar1286 7 ай бұрын

We will keep getting better to support our brothers while you guys can keep getting bitter. God bless

@Red_J_Hood 8 ай бұрын

Good explanation.

@rpproductions9189 8 ай бұрын

AYE SIR

@keithsada1380 9 ай бұрын

Whoever she marries is going to go through hell.

@socaljarhead7670 9 ай бұрын

So help me God thats the queerest fucking side straddle hop I’ve ever seen in my life.

@jimsbagels1991 11 ай бұрын

Anyone that can do 100 can have a free bagel from my bagel shop

@user-mw5zd5gm1t 3 ай бұрын

Easy😂

@newusercloud7611 Ай бұрын

@@user-mw5zd5gm1tdid you earn a bagel yet

@user-ym2vh3bb1z 9 күн бұрын

bagel

@user-ym2vh3bb1z 9 күн бұрын

bage

@redcurated4302 11 ай бұрын

Perfect. I'm up to 30m/week. See you guys when I graduate college!

@mrproblemchild88able Жыл бұрын

Excessive just do them separately

@SpodyOdy Жыл бұрын

1x3 exercises meaning 1set of 3 exercises?

@christopherarmstrong2710 Жыл бұрын

Great tutorial, thanks for sharing.

@JanLong215 Жыл бұрын

Starke Übung. Habe ich in mein Programm eingearbeitet. Grüsse aus Deutschland. Peace, no war.

@omegalambda1487 Жыл бұрын

What happen to toe to wrist!!!!!1

@MattGentry807 Жыл бұрын

Hip mobility drill

@alchemicalsoul Жыл бұрын

You guys are INSAAAAANE! But courageous.

@1kingkareem Жыл бұрын

Sherman fine ash

@saintnick6598 Жыл бұрын

Ok so as far as form is concerned most of that is good advice,but here's a tip that wasn't in the video. Don't make a fist with your hands. It's a waste of energy that will tire you out. Instead keep your hands relaxed palms facing down this will also cause you to relax your shoulders which is saving even more energy. It's ok for your elbows to bend a little past 90 degrees as your hands pass your hips because the way he had kept his shoulders bunched up and fist clenched he is more likely to cross his arms around his front line tiring out his abs.

@ismaeloswald.6054 Жыл бұрын

Awesome.

@ismaeloswald.6054 Жыл бұрын

Great video and great knowledge Tnx. But who’s the musician.

@ismaeloswald.6054 Жыл бұрын

Great video. The guitar solos are amazing but we need more.

@ismaeloswald.6054 Жыл бұрын

Love it!!! Upload more please!

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