"Weren't allowed fo leave the house." Yeah im glad i lived in America when all this was going on.

I truly believe these pedometers are WAAYYY off! 😂 Thing be saying I walked 200 steps when I walk to my kitchen & back to the living room which is only about 5 feet away 😂

I got this recommended after 3 years.

Awesome progress mate

Thank you again for the inspiration. Looking good!!!

Feel better soon! Awesome progress so far. 🙌

I love the way you gamified your fat loss, keep up the good work and I can't wait to see how you progress. I also love your commentary.

Hey guys, check out my latest 2024 'Becoming Wolverine' and '2,000,000 Steps' fitness challenges here: kzfaq.info/get/bejne/b7SqpsulxtWRpYk.html

Inspiring. Good luck

Great video. Keep up the good work Nick xx

Good luck!!!

Oh right on, good for you, that's awesome! I can't wait to see how far you go. I just started a walking program myself. I'm 300lbs and I've already lost 20lbs doing keto.

I had a big load to transport - used my bike as a mule - as my wrist was not swinging - no steps where recorded. Might strap it to the ankle next time. 😂 Mini Trampoline is a great indoor way to mimic walking - and you get more steps in, per min of activity.

Good one

Very rough estimations place 10000 steps as equivalent to going 5 miles. Even rougher estimations on that place five miles of movement at 500 calories for the average person, so at 20000 a day you are looking at an extra 1000 calories burned on top of everything your body naturally uses up anyway. Over a week that comes out to 7000 calories, or a rough 2lbs of body fat (assuming the body only uses up fat stores and not anything else). Over 100 days an average person will be looking at a loss of 28.5 lbs (100 days * 2 lbs / week (7 days) ) assuming that their caloric intake is otherwise equal to their base expenditure. Ultimately, the fastest way to lose weight is to simply restrict what you eat. But food is unfortunately oftentimes delicious, and exercise has a number of benefits beyond simply a lower number on the scale. It will be interesting to see how close you come to the estimates at the end, and how your other factors improve as well. It can (pretty much) only do good for you, so I wish you well on your journey. Get it done.

Great video mate! looking forward to the update! I'm on a similar journey, I remember not too long ago doing 25,000 steps in London for 3 days straight and it was no joke, think it even cured my insomnia at the time! Good luck!

Very realistic ❤. And the cons about craving and sleep is so true .

Great video Nick. I found the quality of recording absolutely fine though the recording stopped just short of you finishing up. I know you can do this 😀

You can link walking with other activities : like walking with the camera and taking interesting photographs or walking and collecting interesting plants or working in the garden or walking and delivering packages ot walking to work, walking to a shop.

Your video just popped up ... great challenge .. I am currently doing daily 10k challenge for the entire year ... you got this!!

Hi are there any courses for children on these plate forms.thanks

Best of luck, excited for you man 💪✨

Best of luck mate

A great step hack is to spread it out over the whole day. People have it in their minds that they to get it all done as fast as possible. But doing 6-8/15 min walks spread out over 10-12hrs is the same as doing one long 90 min to 2hr walk. If anything, all the walking snacks keeps you more generally active. If you go through all the steps quickly and in 1-2 big walks, you wind up sitting WAY more during the entire day. Versus doing shorter walks every few hrs or so.

dude who as the time to walk 12000 steps every day LOL

Wouldn’t the watch only register the shadow boxing arm wearing the watch the watch?

Thanks!

Thank you for the information, I think I will be a bit of both, because I have few thing to learn during the summer

Thank you

How much weight did you lose

Yes! I did yawn. 🤣

How many lbs did you lose?

After comparing Skillshare and Udemy I have come to the conclusion that Skillshare has nothing more to offer that Udemy does not. Most courses on Skillshare are on Udemy and are paid once and you have full access for life. Whereas with Skillshare you have to subscribe yearly. Skillshare creates an impression of have a certain quality but blocks you from previewing courses. Most courses are mediocre and do not give high quality information.

It’s amazing he was able to do the 12k all in one go that first day- I find after a couple miles I definitely need a break, definitely 3 miles I have to take a break. I find one longer walk, and 2 smaller walks throughout the day are what work best for me. Currently doing 10k daily average and looking to increase it to 12!

What was your daliy calory consumption even roughly

Totally different experience in terms of appetite

I made a comment to myself to do 1000 steps an hour of being up. In the end of the day I easily hit 12000 to 14000 each day and it doesn’t seem overwhelming.

I walked 10-15K steps for 4-5 days a week for almost 7 months, my physique, posture changed dramatically with musculature! I no longer struggle with debilitating backpain as well!

Awesome video... walking everyday 12 k & mind blowing results

I have lost 13 pounds in less than 1 month by just calorie deficit and walking 12000 steps daily

Im surprised you injured yourself while shadow boxing. I shadow kickbox four times a week for 30 minutes, sometimes an entire hour. You kust make sure you are stretching and doing a good warm up before shadow boxing, also drink water. Your muscles couod begin to cramp and lead to injury without enough water

If he had just put his fitbit on his ankle it would have tracked his steps but not registered his punches.

How much did you lose in pounds? Because your after picture, you just look like you're breathing in....

I'm going to try out Coursera just because of the certifications. I think Domestika is worth a mention for creatives! Allison and Tuts Plus seem like they're worth looking into too. I'll check them out

Really well structured! Worth a subscribe!!!

Go outdoors. Walk 5 miles/8 Km . Try 16:8 intermittent fasting.

First time I have seen your video . Thanks for complete explanation video on Coursera. Does there specialization Certificates are good ?

Thank you. Very helpful.

i was in goat island... where the hell did you find such a great spot?

Thanks for a great video!