Пікірлер
@UglyMaleee
@UglyMaleee 2 сағат бұрын
What are we contracting?
@Sam_Bushman
@Sam_Bushman 7 сағат бұрын
Once I found a rubber band in my pocket when i was doing something evil 😂😂and discovered this exercise. Simply attach the rubber band to the tip of the pen*s and stretch it down then try to pull the pen*s up. Do it 10-15 time.
@griertyler
@griertyler 8 сағат бұрын
13:34 great form
@endurofan9854
@endurofan9854 11 сағат бұрын
thank's doc, i was actualy wondering if i was doing the right excercise, i was doing that exact same thing just sitting and contract then relax excercise at that exact spot and never do kegel, i can hold in contraction for more than 20 seconds and continue repeating til 5 minutes or so, thia video clarufies my knowledge 👌
@mubaraksyahjidan7377
@mubaraksyahjidan7377 13 сағат бұрын
This is by far, the best, easiest, and most comprehensive way of explaining kegel in a nutshell. Thank you Dr from the bottom of my heart. You are saving countless of people from potential lifelong chronic illnesses, men and women alike. ❤
@LifeIsThePrayer
@LifeIsThePrayer 15 сағат бұрын
I don’t take any of those. Just potassium, magnesium, iodine, lots of good salt and nutritional yeast for B vitamins. NAC for therapeutic effect when I’m not feeling well. Even then I don’t take them consistently. My body does better with change. Doing my best to get proper nutrients from my food, staying away as much as possible from high oxalate foods.
@manuelolentino3656
@manuelolentino3656 16 сағат бұрын
Wont the pull out cause her turn off?
@geckomo1882
@geckomo1882 16 сағат бұрын
thank you!
@irzyxelwj
@irzyxelwj 16 сағат бұрын
I had a dribble since ever. I still get rock hard at 47. I'm good, thanks. Just because you get a lil dribble doesn't mean crap. Unless you like being weak. Then by all means, abide. I pee, shake, shake a lil extra and go on about my f'n day. Job done. Stop letting people try to give you reasons to be less of a man. If men who had a dribble were out of procreation, humans would have died out hundreds of years ago. Don't listen to everything you watch on KZfaq. I've rocked on with several kids and zero complaints in bed. In fact I've had the stop, I can't take any more most of the time. Job done fellas. A dribble doesn't mean jack. Unless you want to be weak.
@breadman5048
@breadman5048 20 сағат бұрын
video was hilarious and informative
@darenvalentine4222
@darenvalentine4222 21 сағат бұрын
You are a genius doctor 👏🏾🥇🏆
@TTInfiniteGaming
@TTInfiniteGaming 21 сағат бұрын
i can’t feel the urine one :(
@EricsonKcguys
@EricsonKcguys Күн бұрын
My father is 79yo and his dr. Suggest him to take laser surgery.
@user-or9os6tf4h
@user-or9os6tf4h Күн бұрын
Doc should we always empty our bladder before starting? Thanks
@Sasserexe
@Sasserexe Күн бұрын
I am erect right now, in fact
@instantk
@instantk Күн бұрын
hmm, how can i add weight to the exercise? since I do this quite often but still have problem like PMD (only a little bit)
@instantk
@instantk Күн бұрын
i think this is realy cool
@ajitmaiti5180
@ajitmaiti5180 Күн бұрын
This excellent explanation by Dr. I have a query if you kindly repy. I am 74yrs plus having frequent urination problem with enlarged prostrate. Taking uriax 0.4 ,Urimax F for last 12 years or more but with no effect. Now PVR 140 ml for which I afraid. Started kegel exercise for last 3months. Can I practise the exercise lying on bed?
@MarioX-l5o
@MarioX-l5o Күн бұрын
Agreed, after go’ogling around I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol
@jackbennett4828
@jackbennett4828 Күн бұрын
around 5:10 GO WITH IT, LET YOURS FLY! Holding it back is a bad for your health! Just go for round two :)
@buckelharryfinn
@buckelharryfinn Күн бұрын
Danke für das gute Video. Wir sind gerade am tauschen von Gas auf Strom.
@Jack-gc262
@Jack-gc262 Күн бұрын
What do you think about using Manup pills for hard on?
@sgransar
@sgransar 2 күн бұрын
I'm going to do these while listening to Rocky music.
@LemonySnicket-EUC
@LemonySnicket-EUC 2 күн бұрын
I do this while sitting in traffic. And just about anytime im bored while sitting down.
@ZeeHojat
@ZeeHojat 2 күн бұрын
🙏
@Ates5man
@Ates5man 2 күн бұрын
I dont have this leaking pee problem, that means i am strong in that area?
@yutu3327
@yutu3327 2 күн бұрын
Exercise at 9:08 😒
@sdonis1814
@sdonis1814 2 күн бұрын
Doctor This is really helpful thanks a lot
@MohdAadilMalik-sj5kd
@MohdAadilMalik-sj5kd 2 күн бұрын
This is some premium information right there!!
@aliclay666
@aliclay666 2 күн бұрын
I've ben to urology like 4-5 times. I have low sperm count and It has been decreasing for the last 2 years. I always told the dr that also my erection is not as hard as before and that my genital organ in complete has lowered its performance Sperm does not ejaculate as far as before. My hormonal test were all good. I have PMD for the last 3 years and everyone told me it was ok for some drops. I'm really happy to find a video that represents al my problems. I'll try Dr. Sean suggestion and will write again in some time. Please if anyone reads this comment and wants to make any suggestion or tell me the experience I'll be waiting. Thanks! I'm going to find a straw. LOL=)
@atonmarak4368
@atonmarak4368 2 күн бұрын
Dr. My age is 68, since last 10 years, my erection is gone from me, and quick ejaculate is from the very beginning. What should I have to do to regain erection?
@1neMoreDay
@1neMoreDay 2 күн бұрын
Kegel exercises starts at 6:14. You're welcome. Check out my channel.
@1neMoreDay
@1neMoreDay 2 күн бұрын
Try toys and explore..i get a lot of BJs and P2M....know what i mean..😜
@bradbo3
@bradbo3 3 күн бұрын
Awesome info. My wife has done kegels since her teens…and she has total control of her private parts. Ive been doing them for just a few months now and she noticed that Im harder and not pointing straight out or down but more upwards again. At 54 we both swear by kegels…for men and woman.
@desmondbinka2735
@desmondbinka2735 3 күн бұрын
Cool 🫡
@PeterCianci
@PeterCianci 3 күн бұрын
It's also important to know the "Purity %" of the Berberine HCL. It can range from 10% to 98% purity. Many brands just don't reveal this information. NOW happens to be a highly ethical brand that actually calls out other brands by doing 3rd party lab tests on them. Great content Dr. Sean, I appreciate your research!
@PeterCianci
@PeterCianci 3 күн бұрын
In the end, Maca has a stimulant-like effect without any significant impact on hormones.
@louiscornale5667
@louiscornale5667 3 күн бұрын
Long winded just stroke daily
@sronanime
@sronanime 3 күн бұрын
what if it stand straight 10 degrees
@serendipity-discover
@serendipity-discover 3 күн бұрын
This guy is underrated
@ushantharamachandra7714
@ushantharamachandra7714 3 күн бұрын
Dear Dr, Is there a difference in efficiency in cialis and tadalafil manufactured in the Asian countries like India and Bangladesh.
@williamhall7456
@williamhall7456 4 күн бұрын
Thank you.
@marcocordero9630
@marcocordero9630 4 күн бұрын
Excellent video. Very easy to understand. Thank you Dr. Sean.
@shahrukhmalik3149
@shahrukhmalik3149 4 күн бұрын
DOES CYCLING HELP?
@hassanshah9659
@hassanshah9659 4 күн бұрын
Very nice 👌
@alessandromarzico2703
@alessandromarzico2703 4 күн бұрын
❤Thank you very much for this great explanation video. I make these exercises since many years and they really help. They have been the game changer in my life. Now I am 65 and I don't have any problems anymore in "that region" of my body Last thing: I can contract sometimes for 100 seconds, but I 15 years ago started with 1 second😂
@Thomas-pq4ys
@Thomas-pq4ys 4 күн бұрын
This us the best video on this subject I've seen. I'm aging... and am doing everything I can to hang onto the younger me....
@effingmaggot6775
@effingmaggot6775 4 күн бұрын
Moola bandha in yoga
@Mark4Jesus
@Mark4Jesus 4 күн бұрын
Thanks, great motivation talk.
@Kenarok777
@Kenarok777 4 күн бұрын
Thanx for information