Once I found a rubber band in my pocket when i was doing something evil 😂😂and discovered this exercise. Simply attach the rubber band to the tip of the pen*s and stretch it down then try to pull the pen*s up. Do it 10-15 time.
@griertyler8 сағат бұрын
13:34 great form
@endurofan985411 сағат бұрын
thank's doc, i was actualy wondering if i was doing the right excercise, i was doing that exact same thing just sitting and contract then relax excercise at that exact spot and never do kegel, i can hold in contraction for more than 20 seconds and continue repeating til 5 minutes or so, thia video clarufies my knowledge 👌
@mubaraksyahjidan737713 сағат бұрын
This is by far, the best, easiest, and most comprehensive way of explaining kegel in a nutshell. Thank you Dr from the bottom of my heart. You are saving countless of people from potential lifelong chronic illnesses, men and women alike. ❤
@LifeIsThePrayer15 сағат бұрын
I don’t take any of those. Just potassium, magnesium, iodine, lots of good salt and nutritional yeast for B vitamins. NAC for therapeutic effect when I’m not feeling well. Even then I don’t take them consistently. My body does better with change. Doing my best to get proper nutrients from my food, staying away as much as possible from high oxalate foods.
@manuelolentino365616 сағат бұрын
Wont the pull out cause her turn off?
@geckomo188216 сағат бұрын
thank you!
@irzyxelwj16 сағат бұрын
I had a dribble since ever. I still get rock hard at 47. I'm good, thanks. Just because you get a lil dribble doesn't mean crap. Unless you like being weak. Then by all means, abide. I pee, shake, shake a lil extra and go on about my f'n day. Job done. Stop letting people try to give you reasons to be less of a man. If men who had a dribble were out of procreation, humans would have died out hundreds of years ago. Don't listen to everything you watch on KZfaq. I've rocked on with several kids and zero complaints in bed. In fact I've had the stop, I can't take any more most of the time. Job done fellas. A dribble doesn't mean jack. Unless you want to be weak.
@breadman504820 сағат бұрын
video was hilarious and informative
@darenvalentine422221 сағат бұрын
You are a genius doctor 👏🏾🥇🏆
@TTInfiniteGaming21 сағат бұрын
i can’t feel the urine one :(
@EricsonKcguysКүн бұрын
My father is 79yo and his dr. Suggest him to take laser surgery.
@user-or9os6tf4hКүн бұрын
Doc should we always empty our bladder before starting? Thanks
@SasserexeКүн бұрын
I am erect right now, in fact
@instantkКүн бұрын
hmm, how can i add weight to the exercise? since I do this quite often but still have problem like PMD (only a little bit)
@instantkКүн бұрын
i think this is realy cool
@ajitmaiti5180Күн бұрын
This excellent explanation by Dr. I have a query if you kindly repy. I am 74yrs plus having frequent urination problem with enlarged prostrate. Taking uriax 0.4 ,Urimax F for last 12 years or more but with no effect. Now PVR 140 ml for which I afraid. Started kegel exercise for last 3months. Can I practise the exercise lying on bed?
@MarioX-l5oКүн бұрын
Agreed, after go’ogling around I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol
@jackbennett4828Күн бұрын
around 5:10 GO WITH IT, LET YOURS FLY! Holding it back is a bad for your health! Just go for round two :)
@buckelharryfinnКүн бұрын
Danke für das gute Video. Wir sind gerade am tauschen von Gas auf Strom.
@Jack-gc262Күн бұрын
What do you think about using Manup pills for hard on?
@sgransar2 күн бұрын
I'm going to do these while listening to Rocky music.
@LemonySnicket-EUC2 күн бұрын
I do this while sitting in traffic. And just about anytime im bored while sitting down.
@ZeeHojat2 күн бұрын
🙏
@Ates5man2 күн бұрын
I dont have this leaking pee problem, that means i am strong in that area?
@yutu33272 күн бұрын
Exercise at 9:08 😒
@sdonis18142 күн бұрын
Doctor This is really helpful thanks a lot
@MohdAadilMalik-sj5kd2 күн бұрын
This is some premium information right there!!
@aliclay6662 күн бұрын
I've ben to urology like 4-5 times. I have low sperm count and It has been decreasing for the last 2 years. I always told the dr that also my erection is not as hard as before and that my genital organ in complete has lowered its performance Sperm does not ejaculate as far as before. My hormonal test were all good. I have PMD for the last 3 years and everyone told me it was ok for some drops. I'm really happy to find a video that represents al my problems. I'll try Dr. Sean suggestion and will write again in some time. Please if anyone reads this comment and wants to make any suggestion or tell me the experience I'll be waiting. Thanks! I'm going to find a straw. LOL=)
@atonmarak43682 күн бұрын
Dr. My age is 68, since last 10 years, my erection is gone from me, and quick ejaculate is from the very beginning. What should I have to do to regain erection?
@1neMoreDay2 күн бұрын
Kegel exercises starts at 6:14. You're welcome. Check out my channel.
@1neMoreDay2 күн бұрын
Try toys and explore..i get a lot of BJs and P2M....know what i mean..😜
@bradbo33 күн бұрын
Awesome info. My wife has done kegels since her teens…and she has total control of her private parts. Ive been doing them for just a few months now and she noticed that Im harder and not pointing straight out or down but more upwards again. At 54 we both swear by kegels…for men and woman.
@desmondbinka27353 күн бұрын
Cool 🫡
@PeterCianci3 күн бұрын
It's also important to know the "Purity %" of the Berberine HCL. It can range from 10% to 98% purity. Many brands just don't reveal this information. NOW happens to be a highly ethical brand that actually calls out other brands by doing 3rd party lab tests on them. Great content Dr. Sean, I appreciate your research!
@PeterCianci3 күн бұрын
In the end, Maca has a stimulant-like effect without any significant impact on hormones.
@louiscornale56673 күн бұрын
Long winded just stroke daily
@sronanime3 күн бұрын
what if it stand straight 10 degrees
@serendipity-discover3 күн бұрын
This guy is underrated
@ushantharamachandra77143 күн бұрын
Dear Dr, Is there a difference in efficiency in cialis and tadalafil manufactured in the Asian countries like India and Bangladesh.
@williamhall74564 күн бұрын
Thank you.
@marcocordero96304 күн бұрын
Excellent video. Very easy to understand. Thank you Dr. Sean.
@shahrukhmalik31494 күн бұрын
DOES CYCLING HELP?
@hassanshah96594 күн бұрын
Very nice 👌
@alessandromarzico27034 күн бұрын
❤Thank you very much for this great explanation video. I make these exercises since many years and they really help. They have been the game changer in my life. Now I am 65 and I don't have any problems anymore in "that region" of my body Last thing: I can contract sometimes for 100 seconds, but I 15 years ago started with 1 second😂
@Thomas-pq4ys4 күн бұрын
This us the best video on this subject I've seen. I'm aging... and am doing everything I can to hang onto the younger me....