Watched a couple of videos to no success, and finally this one worked like a charm. What a legend man.

I love the short videos bc I always end up staying on my mat for another 20 xtra mins doing more stretches. It would be great to add more links to longer stretch videos or a few more short ones so ppl can just go to another video quickly

Bro..... i might never meet you in this lifetime, but thanks alot, I'm benching again thanks to u

Go to a high school football game and ask some cheerleaders for their phone number. Some nice men with badges and blue uniforms will show up to let you know if you're old or not.

You forgot the butt plug.

I'm in my late 50s and have better balance than most dancers. Like superhuman balance. I could do this easily. The problem with age is that it's getting harder to pull my leg up against my body. I need longer arms! I'm not sure if that's due to lowered flexibility or to losing strength in my hip flexor muscles. But it's concerning. If I don't figure it out, I'll be wearing nothing but slippers in ten years, and that kinda sucks.

Take words off screen dummy can't see

Dnt squatt or face Ronnie Coleman pain and pop pills

💯💯💯

meh

If someone chest look like that, I bet they can’t even see there feet….what is abs….

With age comes wisdom. No matter my age I was always smart enough to sit down while putting on socks and shoes

60 and I can do this no problem. I do groan sitting and standing, because it amuses me and it’s hard work 😂

İncredible. This really works. Thank you.

I feel like letting go to drop body against floor is not going to yield most gains tho. I have been letting my chest barely touch the floor though, to get the most range of motion and tension. Would dropping body on ground really be better than a slight touch?

Iys all about genetics.

My mind is messed up

The chest only has 2 heads

He trained for this is whole life

Somebody taught me to do the pouring water form and after doing it for 2 months my shoulder was so fucked I couldn’t work them for the next 3 months.

Busta rhymes is definitely on that ozempic lol

I prefer light weights with higher reps. My friend prefers heavy weight low reps.... I think It doesn't matter how u do it as long as u doing it, I loss nearly half my body weight with a good diet and light weight workouts (150kg-80kg)...it's extremely important to keep consistent in every workout, start light and gradually move to a heavier weight when the muscles are ready.

13:38 I like this one, Cause there is days I Know I should train but I dont want to and I feel more weak and defeated. But on some days Im getting stronger.

Well, there goes chest day. 😅

I'm 480 years old

how many of the guys were 50 yrs old ?

Holy shit ur biceps 😂

If your doing sets until failure, the overall workout will be subpar. Shortening your workout because of the added stress on the tired muscles.

Sorry, but I swore an oath to never tie shoes ever again and only wear slips.

One needs to lean even more. 45 degrees at least.

Hi I was just wondering if you could make a video where you do the exercises for the three problem areas with the amount of reps that you recommend so you can follow along and do them along with the instructor. I always forget how to do my exercises and if I have to search through several videos to refind them, I never get them done.

I appreciate Your advice I should have Watch this Video a Year or 2 before now have to get, Maybe other Gym enthusuist will Listen.

Athlean-x looks 5'10 165 lbs. Jessie looks 5'10 150 lbs.

Does my fallen arch allow me a handicap?

His type of body is already easy to start with. I challenge you guys with someone who is skinny but has beer belly and love handles.

🤯 6 litres of water a day I better get drinking

I just realised that Jessie's comments are from the first take that they failed! He's teasing Jeff with what he said previously. The happy place, the carrot cake, the sunburn etc.

Definitely want to see some mad intros.

bros face aged like 30 years though

Jeff Cavaliere… _really knows his stuff_

I was falling for it until i saw the apple cider vinegar and i was like hold up

That is not a "test" of age but lower body and core strength. Very few men under 30 can perform that exercise cue to being in marginal or poor physical shape.

Twisted Wrister sang "We aint gonna curl it!"

55 year old male I had lipo mesh inguinal hernia repair at 3pm 6/14/24. I’m active and lift weights. Day 1: need help getting out of bed. Bloating and constipation are the worst right now. Drinking plenty of water and took an otc laxative. I’ll update daily.

How do I make my glutes SLEEP?? its proper apt butt

When he said u have consistent habits-and paused-I think I know what habit he was thinking about that most guys have.😂😂😂

I couldn’t do this when I was 15. Lol

Awesome vids address alot of things I need to know to get past the dreaded plateau phase I'm usually stuck in.

Your Still a beat AX.

Get this: The SIX MINUTES workout. 😂